How to Choose a Healthy Oil for Cooking?

Together we both know that a lot of good food to improve health, however, knowing how to cook good food is very important. until recently, many oil and butter products claims to be the best, this could make it difficult to choose which is healthy and what is not. here I'll give a few tips to know what is good oils you consume and which ones should you avoid, the following is an excellent oil for your consumption for the sake of better health, including :

Olive oil
These oils impart a very different, very good for healthy heart. This oil is also rich in monounsaturated fats, can help lower cholesterol and reduce the risk of cancer. Besides, oil is also rich in antioxidants.
Although this oil can be used for cooking, but you better consume it raw. For example, you could consume this oil in salads or mixed into the sauce. If you use it for cooking, you have to reheat at a temperature that is, avoid avoid high heat

Margarine
As a cooking oil, margarine has a good flavor, lower fat than oilsin general and butter, and margarine is very easily spread. Oil is available in different
products are slightly different, and besides that oil is a source of vitamin E.

Butter
Butter is one food that has been known by many people for so many years ago. Butter has a good aroma, and offers sources ofVitamin A and other fat-soluble vitamins such as vitamin E, C, D.Even
Butter is made from natural materials, and processed without using artificial chemicalsYou can use butter for cooking and baking, besides that you can also use butter with cream sauce,spices, grilled dishes, even breads.

Canola oil
Canola oil is one oil that is very popular, many doctors encourage us to consume this oil. experts say that canola oil has the ability toreduce the risk of heart disease. This oil is very low in saturated fat,high monounsaturated fat, and provide the best fatty acid composition compared with other oils.You can use canola oil in sautéing, as a spice and even in low temperature stir frying. This oil has a bland flavor, which makes it a great oil for food that contain many spices.

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