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Some Important Tips To Lower High Blood Pressure

Blood PressureWhen the human heart pumps blood, a pressure is created in the blood vessels known as BP. When this pressure is the maximum it is known as systolic pressure while the minimum one is known as diastolic pressure. The normal BP range of systolic and diastolic are 120-80 mm Hg. However, some physiological conditions can disrupt these normal readings which lead to hypertension or hypo tension. Among these high blood pressure is quite common.

There can be several conditions which result in this condition like obesity, faulty diet, age, kidney failure and several genetic reasons. Some sort of inflammation and loss of elasticity in kidneys is also a major reason for this problem.

There are several high blood pressure natural remedies which helps in lowering the high BP numbers. Some of these are:

• A salt restricted diet regimen is essential to follow by a high BP patient most importantly uncooked or table salt. It is also important to stay on an oil free diet.
• Brisk walking twice a day will definitely work on this problem.
• Stress and mental worries contribute to this problem. Therefore try to get out of it with relaxation and meditation.
• Some normal exercises like jogging, cycling, freehand and swimming are also important in the treatment of hypertension.
• It is imperative to completely stop drinking alcohol and smoking.
• Two teaspoonfuls of powdered mint leaves help magically with hypertension.
• Garlic is one of the best and most common high blood pressure natural remedies. It helps in reducing arterial spasms controlling pulse rate and cardiac rhythm.
• Lemon strengthens capillaries and thus regular consumption in water without salt and sugar will surely help.
• Dried and roasted seeds of watermelon help in dilating blood vessels reducing the pressure of blood.
• One should consume food rich in potassium and carbohydrate.
• Among so many vegetables, celery and broccoli are the best ones to reduce BP as they contain phytochemical content.
• Juices of raw spinach, carrot, parsley, etc. if taken twice a day will cause extreme positive effects on your health.

This is due to the modern, sedentary lifestyle and changed food habits. All these in combination leads to the more working of heart and exerts pressure on it.

The greatest cure of high BP is possible with a regular eye over it. It is very important to track the BP even if you are in normal conditions. There are no symptoms as such in this disease and therefore, sometimes it is also referred as "silent killer".

Be aware, eat healthy, drink healthy and be healthy!!

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Article Source: http://EzineArticles.com/7313981

Some Important Tips To Lower High Blood Pressure

How to Choose a Healthy Oil for Cooking?

Together we both know that a lot of good food to improve health, however, knowing how to cook good food is very important. until recently, many oil and butter products claims to be the best, this could make it difficult to choose which is healthy and what is not. here I'll give a few tips to know what is good oils you consume and which ones should you avoid, the following is an excellent oil for your consumption for the sake of better health, including :

Oil for cookingOlive oil
These oils impart a very different, very good for healthy heart. This oil is also rich in monounsaturated fats, can help lower cholesterol and reduce the risk of cancer. Besides, oil is also rich in antioxidants.
Although this oil can be used for cooking, but you better consume it raw. For example, you could consume this oil in salads or mixed into the sauce. If you use it for cooking, you have to reheat at a temperature that is, avoid avoid high heat

Margarine
As a cooking oil, margarine has a good flavor, lower fat than oilsin general and butter, and margarine is very easily spread. Oil is available in different
products are slightly different, and besides that oil is a source of vitamin E.

Butter
Butter is one food that has been known by many people for so many years ago. Butter has a good aroma, and offers sources ofVitamin A and other fat-soluble vitamins such as vitamin E, C, D.Even
Butter is made from natural materials, and processed without using artificial chemicalsYou can use butter for cooking and baking, besides that you can also use butter with cream sauce,spices, grilled dishes, even breads.

Canola oil
Canola oil is one oil that is very popular, many doctors encourage us to consume this oil. experts say that canola oil has the ability toreduce the risk of heart disease. This oil is very low in saturated fat,high monounsaturated fat, and provide the best fatty acid composition compared with other oils.You can use canola oil in sautéing, as a spice and even in low temperature stir frying. This oil has a bland flavor, which makes it a great oil for food that contain many spices.

Article Source : How to Choose a Healthy Oil for Cooking?

Causes and Home Remedies for Heart Disease

Causes and Home Remedies for Heart DiseaseThe heart is a vital organ of our body. It is the body that regulates our blood circulation and maintain a degree of purity of our blood. It takes oxygen-poor blood from different parts of the body and cleanses and provides distributed to every body.

A major reason for heart disease, poor diet and eating habits is the bad condition of selection. Among drugs, stress, tension, worry about family or business partners, increases or decreases the heart rate, pain or infection of the heart are another common cause of heart problems. Poor eating habits can be dangerous because there are a number of heart problems such as hypertension (high blood pressure), atherosclerosis, heart attack, an enlarged heart, kidneys can be, and cause even race.

Causes of heart disease:
1. High levels of cholesterol, triglycerides and other fats and oils.
2. Hypotension.
3. Elevated blood levels of uric acid (mainly due to the high-protein diet)
4. Some metabolic diseases such as diabetes.
5. Obesity.
6. Smoking.
7. The lack of movement.

Home remedies for heart diseases:
1. Apples are the heart-stimulating properties. Patients with a weak heart would be very useful in making generous use of vegetables and applesauce.
2. Garlic has proved useful in cardiovascular disease. They are useful for the proportion of cholesterol in the blood normalized by oxidizing excess cholesterol. A teaspoon of onion juice first thing in the morning gross useful in such cases.
3. Honey has achieved extraordinary properties for all types of cardiovascular prevention. It tones the heart and improves circulation.
4. It is also used for heart pain and palpitations. One tablespoon per day after meals, enough for all types of heart problems.
5. Asparagus is an excellent food for the heart to be strengthened. A good remedy for weak or enlarged heart is prepared by mixing the fresh juice from vegetables with honey, with a ratio of 2:1. A teaspoon of this drug should be three times per day. Patients with cardiovascular disease will also benefit from cooking vegetables steam.
6. Fresh fruits are generally useful in the treatment of cardiovascular disease death. They sound the heart of the wine is very effective in heart pain and palpitations and the disease can be controlled quickly if the patient died under an exclusive diet of grapes for several days. Grape juice is very valuable when a person had a heart attack.
7. The grass in the form of alfalfa juice proved to be very useful in most of the problems of the arteries and heart disease.
8. Only the leaves of plants are used for this purpose if they are available fresh. Juice of fresh alfalfa, but will be taken to be strong and powerful. It is best ml carrot juice in the same amount of 12 / 5, taken twice daily. In this association, the individual benefits of each juice.
9. Patients with heart disease should review their consumption of foods rich in vitamin E, as this vitamin is to promote heart function by increasing oxygen supply to the cells. It also increases blood circulation and muscle strength. Many full-value products and green vegetables, the outer leaves of cabbage are especially good sources of vitamin E.

Coronary heart disease nutrition.
If lacto-vegetarian, low in sodium and calories. Fundamental air conditioning factor in all heart disease is the diet should be lacto-vegetarian, and low in sodium and calories. This should be of high quality, natural organic foods, are focusing on whole grains, seeds, fresh fruit and vegetables.

Avoid foods like white flour products, tea, coffee, salt, sugar and tobacco.
Foods that should be eliminated from the diet of white flour products, sweets, chocolates, canned in syrup, soft drinks, juices, tea, coffee, alcohol and tobacco, and all hard fats of animal origin such as meat butter, cream and fat. Salt and sugar should be reduced.

Article Source : Causes and Home Remedies for Heart Disease

How Fish Oil Pills Benefit Your Health

Fish OilFish like tuna, salmon, sardines etc. are not only loved for their taste but they also contain rich fish oil called Omega 3 Fatty Acids. This kind of oil has important properties which can be used for solving a number of health related issues.

Researchers all over the world have found the following benefits of Omega 3 Fatty Acids pills:

1. Reduces the risk of heart disease: Specialists suggest that people with heart problems should take 2-4 gram of omega 3 in either the form of dietary fish intake or oral pills every day. The pills can help reduce various problems like risk of heart attack, risk of abnormal heart beat and risk of stroke to those suffering from such problems.

2. Lowering of triglyceride levels: Triglycerides are main form of fat stored in the body which are used to provide energy. But when a body has high triglyceride levels, there are high chances of that person to contract heart diseases and diabetes. Hence, it is important to maintain a certain level of triglycerides. Fish oil pills can help reduce the level by almost half of the amount as stored in the body.

3. Relieves pain during menstrual cycle: Some women endure a lot of pain during their periods. The intensity of pain differs from individual to individual. Omega 3 fish oil pill helps alleviate stomach pain, back pain and tends to improve the overall condition. It also reduces the need to intake other pain relieving drugs.

4. Prevention of mental illness: Researches have shown that intake of omega 3 fish oil pill prevents the development of any psychotic illness in one's mind. It can also be used for treating those suffering from bipolar disorders and is depressed.

5. Asthma: Fish oil when taken by pregnant women reduces the risk of asthma in the infants. It has the properties of improving airflow, reducing cough and lowering the need for medication. In case you are pregnant and have respiratory problems, you can consult your doctor regarding these supplements.

Apart from this, Omega 3 pills also help in preventing cancer, Alzheimer's disease, hyperactivity, dyspraxia in children, miscarriage in women and whole lot of other risks. People tend to notice a higher memory span after consuming fish oil pills. All these researches are backed by scientific proof and proper study in order to show the best benefits of omega 3 fish oil pills.

Deron Singh is the #1 personal trainer in Kennesaw and has been teaching Kennesaw clients & Boot Camp members how to lose weight, get toned, and lose up to two dress sizes for 3 years. Check out his website here: Kennesaw Personal Training http://www.kennesawpersonaltrainer.com/

By Deron D Singh

Article source: How Fish Oil Pills Benefit Your Health

Herbal Remedies For Weight Loss And Obesity

Weight LossToday the problem of Obesity is rising at an alarming rate. Obesity is a condition characterized by excessive bodily fat. It might have negative effect on an individual’s health. If the BMI or Body Mass Index is between 25 and 25.9 the person will be considered as overweight. If the BMI is above 30 the person is considered as obese. Unstable insulin levels are closely associated with weight gain.

Disturbed sleep also may lead to obesity. If one does not sleep enough he or she will produce a hormone called Ghrelin. Ghrelin is a 28 amino acid peptide and hormone that is produced mainly by P/D1 cells lining the fundus of the human stomach and epsilon cells of the pancreas that stimulates hunger. It is considered to be a counterpart of the hormone Leptin.

Professor Cappuccio explains that sleep deprivation may lead to obesity through increased appetite, as a result of hormonal changes. In fact, prolonged consumption of certain components in processes foods coupled with physical inactivity can cause obesity in children as well as in teenagers and adults.

Studies conducted for obesity in Scandinavia have shown that excess body fat distributed around the waist carries more risk than the fat distributed on the hips and thighs.

Causes of obesity:

Genes – obesity tends to run in families. Some people suffering from depression start over eating leading to Obesity and Excessive intake of food rich with calories is also a cause of Obesity.

Leptin deficiency, Adrenal disorders cause Cushing Syndrome and Ovarian disorders. Polycystic Ovarian Syndrome, Drug induced obesity as in Sulphonyclurea, Corticosteroid, Insulin, Psychotropic drugs can all cause obesity.

Long term obesity may lead to Diabetes, Heart problems and Joint Pains. Obese people should eat fresh greens and try to add more vegetables and fruits to their diet. They should eat green salads containing mint leaf and tomatoes and should add cabbage, carrots, papaya and apples. Sleeping during day time should be avoided.

Drugs for weight loss and Obesity-

Some drugs prevent absorption of fat and glucose from intestine, so that some fat is excreted. Some drugs help in burning the fats. One must take these with the consultation of a Medical Doctor.

Sibutaramin is an appetite suppressant.

Phentermine is taken, short term up to 12 week for adults. It is an appetite suppressant the Side Effects include increased blood pressure and heart rate, nervousness.

Diethylpropion is used up to 12 weeks for adults. It is an appetite suppressant. Side Effects include headaches, sleeplessness, nervousness and dizziness.

Orlistat is taken up to 1 year for adults and children. It is a Lipase inhibitor. Side effects include Gastrointestinal issues (diarrhea, oily spotting), rare cause of severe liver injury is reported. Ref: NIH .gov/publications prescription.

Herbs for Obesity-

Triphala – It is a combination of Amla/ Indian Gooseberry, Chebulic and Belleric fruits. Triphala helps in detoxification of the body. It is a natural colon cleanser. Stimulates liver and helps in secreting bile juices that are very essential for fat metabolism. Helps to reduce fat amount in the body. Latest molecular study shows that Triphala is effective in treating obesity. Scientists of Biochemical Research of Delhi University in India have discovered that dynamic molecules in Triphala get attached to the cellular receptor for choleystokinin. It expresses a desire to limit future food intake as after completing a satisfying meal. Ref: Herbs 200.

Irringia Gabonensis has been shown to promote weight loss. It is a tree in the family Irvigiaceae, and is some time known as wild mango, African mango, Bush Mango. The seeds from the fruits of this tree have been investigated as a factor in weight loss.

Black Pepper has Piperine that has been shown in animal studies to increase the body’s expenditure of energy. Apparently Piperine does this by affecting the production of hormones like chemicals that regulate energy balance. This may have an important implication for human body weight regulation and obesity. Although, to date, there is little evidence to support such a benefit in humans. Ref. May 2010, an overview of the potential health benefit of black – pepper, funded by the McCormick Science Institute.

Garcinia Cambogia has the extracts that inhibit the accumulation of lipids in fat cells in adipose tissue. Study from molecular cell Biochemistry proved – (90 days study) – its efficacy in overweight management. The 60% HCA containing extract of Garcinia Cambogia was found to promote fat oxidation, enhance serotonin release and its availability in brain, helps with normalization of lipid profiles and reduction of serum Leptin levels in overweight individuals. Ref. Holisticherbalist.com /Garcinia cambergia. The active constituent of Garcinia cambogia is HCA. It has been clinically proved to have fat burning and appetite suppressing effect. In my practice I have observed when Garcinia Combogia is used, one must follow a diet that is not rich in fiber.

Author's Resource Box

Click for more information and articles http://www.herbsbenefits.com/content/herbs%2C+weight+loss%2C+obesity%2C+herbal+remedies/20329

Article Source: Herbal Remedies For Weight Loss And Obesity

Author : Dr. Veena Deo

Top 10 Healthy Foods That Can Help You

lemonTop 10 Healthy Foods That Can Help You

Radish

It's more than just a garnish, particularly if you want to lose some pounds! Radishes are very low in calories, high in fiber, and decompose slowly into your digestive system keep you full for longer.

Scallion

Scallions, is also known as green onions, are the perfect low-calorie, low-sodium, and fat-free flavor addition to almost any meal. Plus, Research has shown that the scallions (with onions and garlic) can help reduce the inflammation and the risk of some cancers. Add chopped scallions to omelets, salads, or stir-fries. You can go crazy-100g of fresh leaves is just 31 calories!

Spinach

This leafy green is especially known for its muscle building capacity. But spinach is also a wealthy source of herbal omega-3 and folic acid, This helps reducing your risk of heart disease, stroke, and osteoporosis. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

Hearts of Palm

They can not be the most common vegetables, but these white wonders expected to be a a staple food in your diet! With a minimum of calories, loads of fiber, and a delicious taste of artichoke, they are a wonderful addition to any meal.

Cucumber

A cucumber is approximately 90 percent water, which makes it an ideal snack for when you are trying to lose weight. It is also a perfect ingredient for cool summer dishes like Sicilian Orange Cucumber Salad.

Romaine Lettuce

Not every lettuce is created equal. Choose Romaine as the base for your salad and you'll not only add a variety of food textures and flavors to your meals, but also a big success nutritional value. Very low in calories and high in water content, romaine lettuce is a great source of vitamin A, vitamin K, folic acid and vitamin C.

Lemon

Lemons offer some amazing benefits to health. Studies have shown that the odor of the lemon oil can actually create a greater feeling of concentration, while increasing vigilance. Lemons also contain pectin, a soluble fiber that has been shown to help with weight loss, so add a little lemon to your water for a sensation of fullness and prevent cravings between meals.

Cabbage

We touted bok choy (a type of cabbage) as an excellent food for losing weight, but this is just one of the hundreds of varieties of cabbage that offer fantastic benefits to health. For maximum rewards, cook your cabbage by steaming. Research has shown that cabbage steamed retains more cancer-fighting enzymes than raw or microwaved versions.

Green Beans

Do not be misled by their rich green color. Green beans are an excellent source of pigments such as carotenoids, the same powerful antioxidants found in carrots and tomatoes. For maximum flavor and nutrition, cook green beans whole by steaming them.

Strawberry

Strawberries served many great health benefits! According to researchers from the University of Warwick, nibble on this popular summer treat could help prevent heart disease and diabetes.

Also it can be very helpful to use berries as the base for a healthy smoothie. They add tons of flavor for only a few calories, the mark of all the best foods for weight loss.

You can find more healthy food tips,herbal remedies and other information here: http://herbaliom.blogspot.com/

By Abdero Oufqir

Lose Weight and Control Diabetes Using Low GI Foods

Control DiabetesThe Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods.

High GI foods are those which are quickly digested and absorbed in to the blood stream and result in noticeable fluctuations in the blood sugar levels. Conversely, low GI foods, because of their slow digestion and absorption, produce gradual rises in the blood sugar and insulin levels, and have proven health benefits.

Benefits of GI diet
GI diet is nothing but eating more low GI foods than high GI foods. It is good for rapid weight loss and best diet for diabetics. One can easily plan their low GI diet by including healthy fats, good carbohydrates, and lean proteins all together. The least processed foods such as the vegetables, legumes and whole grain breads have low GI values. They make us feel fuller and avoid us from taking food quite often. In addition the fiber from the low GI foods also helps to control the blood cholesterol and blood glucose levels.

Following are some more benefits of GI diet
•Reduces hunger and keep us fuller for longer time – can manage and lose weight
•Sustained energy
•Increases body's sensitivity to insulin
•Helps in diabetes management
•Reduces the risk of heart diseases
•Improves good cholesterol
•Provides prolonged physical endurance

Low GI foods
Rice is the major staple food for major population of India. Among different varieties of rice, Doongara - a unique variety of rice harvested in Australia was found to be the rice with lower Glycemic Index. It has a GI of 56 followed by Basmathi rice with the GI value of 58. The low GI of these varieties help people to stay fuller for longer and also provides sustained energy for physical endurance. It is a healthy choice for the people looking to boost energy levels and to lose weight. In fact, it is more helpful for diabetics.

The best example for low GI food which gives sustained energy is the Pasta. Pasta's low GI is due to the physical entrapment of ungelatinised starch granules in a sponge-like network of protein molecules in the pasta dough. As a result, pastas of any shape and size have a fairly low GI (30 to 60). Similarly Asian noodles such as hokkien, udon and rice vermicelli also have low to intermediate GI values.

How to include Low GI foods in our diet
•Avoid oily foods
•Add bread, oats and foods made of barley and bran in your breakfast. Breads made of whole grains, stone ground floor will have lower GI
•Try to use Doongara rice, steamed brown rice, noodles and pastas instead of the regular polished rice
•Enjoy all types of fruits and vegetables but try to avoid potatoes in your diet
•Switch to natural sweeteners like honey rather than regular sugars

With the growing concern of obesity and its effects, one can include low GI foods in his regular diet to improve his body functionality and well-being, besides reducing weight.

Author's Resource Box

Health section at Living Smartly website offers informative articles on health and wellness. It provides health tips and interesting facts on health care http://living-smartly.com/category/health

Article Source: Lose Weight and Control Diabetes Using Low GI Foods

Author : Michael

The 5 Types Of Trio Electronic Cigarette Starter Kit

The Fifty One brand of electronic cigarette has two types of e-cig starter kit – the Duo and the Trio. Of these, the Trio range is our topic of discussion here.

The Fifty One Trio range consists of five different types of electronic cigarette starter kit, of which some have accessories, some are basic kits, while some are with all types of chargers. Before going in to the Trio kits, the difference between Duo and Trio should be made clear. The Duo starter kits are the basic beginner’s kit. These have the primary components that make the electronic cigarette kit – the rechargeable battery, the refill cartridges, the reusable atomizers, the charger, and the user manual booklet. Fifty One brand includes a membership card for all its starter kit users – both Duo and Trio – so that they get the benefits from the company in the future as well using this card. The Duo kits are less expensive, as they have the basic components, and also not all types of the chargers are included in the kits. If you are purchasing a Fifty One Duo kit, you might have to purchase the additional chargers like the car or wall charging adapters separately.

Electronic CigaretteThe Trio electronic cigarette starter kits are different from the Duo as these have more options as for the Fifty One Trio cartridges and the nicotine and flavor strength of the cartridges. Also, there is more variety of chargers included in these kits, and the accessories that come with these e-cig kits are varied in types and stylish too. The five types of Fifty One Trio kits are:

Fifty One luxe sport starter kit is the first in the group. This kit is famous for not just its components and refill options and the chargers included in it, but also because of the case that comes with it. The synthetic leather case with pressure embossed logo of Fifty One brand makes the whole package an attractive one and the matter inside is of course world class.

The Fifty One Trio deluxe starter kit is another of the luxury kits which come with a host of options for the user. The USP of this kit is that it has four refill cartridge packs in it with six in each of the packs. You can choose the strength of the nicotine and flavor of these four cartridge packs, form nine options in each pack. The two flavors are Original and Menthol, and the quantities differ with each option – both with the nicotine and the flavor. The liquid content in the cartridges can kept to the minimum with 0mg and to the maximum with 18mg. With such choices, the flavors are also offered in each option. This kit also has wall charger and car charger, so that you are completely equipped with the electronic cigarette starter kit wherever you go.

The third kit is the Trio starter kit with Colored battery. The uniqueness of this kit lies in the colored battery, which comes only with the Trio kits. The components of this kit are pretty similar to the other Trio kits, but the colored battery is what makes this kit so different from the other Trio kits. There are five colors – pink, blue, black, silver and gold – to choose from.

The fourth and fifth types of kits are similar to each other except from the fact that one has single battery and the other has two. These two kits are the beginner’s kits from the Trio range, though they have all the Trio e-cig components.

The Fifty One Trio electronic cigarette starter kits are those which combine safety in health with style and quality.

Author's Resource Box

Simi Drake has written several dozen articles on health that were published in trade journals and several widely read publications outside the health industry.For more information please visit Electronic Cigarettes http://www.ecig69.com/.

Article Source: The 5 Types Of Trio Electronic Cigarette Starter Kit

Author : Simi

Why Is Difficult To Quit Smoking?

Why Is Difficult To Quit Smoking?

Why Is Difficult To Quit SmokingOur body is trained to behave according to habit. If you have been a smoker for several years, your body has learned to operate with a particular level of nicotine in the body. So when you decide to use quit smoking products, your body is unable to understand why it is not getting the required level of nicotine it is used to. The body then goes through a phase where it readjusts itself to the absence of nicotine. This phase of re-adjustment is by far the most difficult to deal with. Withdrawal symptoms peak in roughly two days time after quitting and linger on with weakened strength for 8 to 10 weeks before disappearing altogether after 6 months. It is this interim period where the smoker is the most vulnerable to going back to smoking.

Some Common Withdrawal Symptoms:

Withdrawal symptoms tend to be both physical and mental.

Physical Withdrawal Symptoms:

  • Headaches
  • Tingling in the hands and feet
  • Cramps and nausea in the stomach
  • Cold symptoms such as sore throats and flu symptoms

Mental Symptoms Include:

  • Temper tantrums and irritability
  • Insomnia in an acute form
  • Stress, anxiety and depression
  • Inability to concentrate

Motivate Yourself To Stick To The Quit Smoking Program:

When you feel you cannot handle the withdrawal symptoms anymore, remind yourself of why you want to quit (I am sure you will find several reasons to quit this deadly habit especially the traditional cigarettes that are full of negative points). Read up websites where the harmful effects of smoking have been listed. Spend time with loved ones and remind yourself of how much it would mean to them if you quit. Ask for support from quit smoking support groups and see your physician or counselor as often as you need.

Make repeated affirmations to yourself about how good you will feel when you quit the habit for good. Promise yourself a good reward if you stick to your decision of quitting. In the event that you are unable to quit, don’t feel bad. Begin all over again when you are ready.

How Quit Smoking Products Can Help?

Quit smoking products provide a major source of physical support for people who decide to kick the habit. Nicotine gum, nicotine patches, and electronic cigarettes are all quit smoking alternatives which help the smoker’s body adjust to reduced levels of nicotine. Making the decision to quit smoking is the best thing you can do for your health. But sticking to the decision is a lot more difficult than making it. Be mentally prepared that quitting is tough but not impossible.

Author's Resource Box

If you are looking for a good online store to buy reliable quit smoking products for bulk purchases, check out the ultimate catalogue for a quick purchase at: http://www.ecigsunlimited.com.

Author : Jack

Article source : Why Is Difficult To Quit Smoking?

Life Insurance Protects Your Family

We need coverage on our homes, rentals, automobiles, and even our lives and children's lives. You may ask what good this is while pointing out how much you do not use your automobile coverage or how much you pay in. The fact is if you get into an accident, you will be glad you have it. You may still be muttering. You will be glad you have it when the person you have gotten into an accident with comes to collect damages. The company will pay out for their repairs and injuries, so you can focus on healing. If you chose to get only liability coverage, you may still be on the hook for your own damage, but you will be glad you avoided the legal trouble in most states and writing a hefty check for the other person. The same goes for life insurance.

Life Insurance Protects Your FamilyIf your husband or wife were to pass away, the last thing you will want to deal with is money. Yet, funerals cost money. A little foresight will allow you to grieve without the stress of money, taking days off work and planning a funeral. You and your spouse should consider your options before tragedy strikes your home. There are many types of coverage, and depending on what you are looking for, you may want to do a little research. The most promoted policies are term and whole life. They carry different benefits. A whole life policy costs a little more but allows you to build savings. The company will offer a higher percentage rate than a typical saving plan. Another benefit is that you can often borrow against it. You can withdraw the money for a new roof and pay yourselves back. No questions asked, just call and ask for a check.

A term policy is going to cost less. The benefit is that your family can be fully insured for less money a month. You will want to talk with your agent to discuss how much coverage you need. Your agent will discuss other scenarios with you. For instance, what would happen if you were to both pass away and leave your children orphans? They will discuss how much coverage you would want for that. They will inform you on the types of life insurance policies they offer that would protect your family.

Coupled with drawing up a will, life insurance can be a gift you give your family. Like auto insurance, you will wish you never have to use it. If something happens and you need it, you will be glad you took the time to make this important purchase. Take advantage of this to discuss other plans to care for your family in tragedy. Be sure both spouses know where the bills are, all account numbers and any policy numbers. Do anything you can to make a terrible time easier. You will never regret taking the time.

In Hamilton OH life insurance is just as important as anywhere else. Find an agent, discuss your needs, and get the coverage you and your family deserve. For more information, visit http://www.ingraminsuranceoh.net.

By Aaliyah Arthur

Article source : Life Insurance Protects Your Family

How To Manage Stress Levels In The Workplace

Stress In The Workplace
With workloads increasing continuously, and much sharper deadlines, the stress levels at the workplace have been increasing at a high pace all around the world. Though a certain amount of stress is definitely important for your performance, excessive levels of stress can prove to be very harmful, mentally as well as physically. Not just your personal well-being, high stress will also affect your performance in the workplace and will affect your productivity and performance in a very negative manner and can lead to dissatisfaction among your colleagues, employers as well as family. Basically, it will affect your entire life and might lead to break down if it isn't treated at an early stage. Thus,everybody must take a few cautionary steps and ensure a few things to reduce his or her stress levels while working. Here are a few tips that a person can use, to stay away from excessive stress in the work environment.

The first thing you need to do to manage stress is to reduce the excessive workload. One of the top reasons for high stress levels while you work is because of a very high workload. At times, we end up taking or managing more work than our physical and emotional strength can handle and start getting worked up. This leads to a lot of problems in our performance and delivery and things get out of control. You need to make sure this doesn't happen to you by setting the rules. Make sure you are not doing more than you can handle and start taking care of your personal health. Do things like spending more time with your family and avoiding overtime work. These small things can make a huge difference to your health and well-being. Make a schedule which involves exercise, healthy food and good sleep and then stick to it. In this manner, you will be able to manage your personal and professional life much better.

Another thing you can do to improve your work stress is by engaging in new and different things that will help you unwind, and help you become better at the same time. Plan a game night with your colleagues and bond with them in settings that are not competitive or professional. This will help you in getting to know them better and enjoying their company more while working. Another great activity you can get yourself and others involve is attending talks by comedian and keynote speakers. There are a number of professionals who will inspire you and make you laugh at the same time, thereby greatly reducing the level of stress. Always remember, incorporating humor and good laughing sessions in your daily life can greatly help you in doing better on the work front.

While you work hard during the end dates of the month, or when the deadlines are near, take a few small steps that will greatly improve your working condition. These steps involve breaking bad habits and taking small breaks while you work on high-stress days. Bad habits could include wasting time on useless things like social networking sites in between the work, excessive smoking and drinking, wasting time over the phone and others. Always remember, you are the best judge and its only you, who can decide what a good and bad for you. Also, make sure you take breaks while you work to walk around and refresh yourself. Once you are able to follow all of the above mentioned tips, you will be able to greatly reduce your stress levels.

Reduce your work place stress level by incorporating some funny and inspirational talks in your life. Check out ken trader speaks, the famous humorous keynote speaker who will help you and your colleagues unwind. http://kentraderspeaks.com/

By Prem A Kumar

Article source : How To Manage Stress Levels In The Workplace

What An Allergy Specialist Can Do For You

AllergySneezing itching, redness, and puffiness are all common allergy symptoms in individuals. These symptoms as well as others are all signs of allergies. People can be allergic to anything from foods, to plants, to insects to chemicals among other things. Sometimes reactions can be so bad that it is hard to enjoy your daily life. Not everyone has their reactions under control. But today you will learn how an allergy specialist can diagnose and discover the right treatments for each individual. Nobody should have to suffer in misery when there are solutions available. No matter how severe a reaction is, it can be avoided by having the proper treatment.

An allergic reaction is basically an unusual response from the immune system to a regular substance. When an individual comes into contact with certain elements, their body responds by discharging chemicals that cause an allergic reaction. Some allergies are more serious than others. It just depends on the person and their particular allergens. People develop certain antibodies, or proteins, against some elements. When allergens are exposed to these proteins, this is when symptoms are triggered. This could be anything from itchy watery eyes, scratchy throat or whatever the symptom.

You may not have known that such a thing as an allergy specialist even existed. There is a great need for those who treat patients with allergic issues. Reactions range from many things such as sneezing to swelling. Most people learn exactly what they are allergic to. As a result they may spend tons of money on over the counter medicines to try and help the problems they have. And sometimes these medicines are found ineffective. But believe it or not there is a treatment out there that can help each person's individual issues. This can only be discovered by the help of a professional.

Sometimes patients make appointments with their primary care physicians to try and get solutions for these allergic reactions. But oftentimes these doctors cannot solve the problems. They are unsure of the causes. This is when the patient should consult an allergy specialist. All it takes is a simple appointment. Some examples of allergies are really quite obvious. For instance there are millions of people who get sneezing and runny noses when pollen becomes thick. Others are allergic to certain foods. There are people who break out or may experience swelling of the tongue or throat after having seafood. Others experience swelling and discomfort after insect stings or bites. These are all scenarios you may have heard of or either experienced yourself! They are actually quite common. But the right professional can help you to discover how to not have these issues at all. There are medications that are guaranteed to combat reactions by protecting the body.

You may live in an area where there are allergens, or triggers, all around you. This doesn't have to stop you from living your life. You may have reactions to your own pets! Count on an allergy specialist to figure out how you can get some relief in your own home, or wherever it may be that's causing the issue. Help is available!

A Fairfield OH allergy specialist can help if you are having trouble living you ife due to reactions. Take a look here: http://www.drchaitent.com.

By A Aaronson

Article source : What An Allergy Specialist Can Do For You

How Good Are Diets From Celebrities?

diet and nutritionVery often, companies that sell meal replacements, diet plans as well as nutritional supplements will use celebrities as ambassadors for their brand.

Why? Because it works. People pay attention to celebrities and what they do. And if a certain celebrity claims that they're able to look great because they're on a certain kind of diet, then people tend to believe them without asking too many questions. But there is one main problem with this: are celebrity-endorsed diets actually any good? Are they simply based on anecdotal evidence with no solid proof that they will help you lose weight or stay in shape? Or worse, can they be potentially harmful?

In reality, there isn't a definite answer. Each diet is different. And every year, there is some fad diet that gets promoted by a celebrity which catches the attention of the public like wildfire. What we need to look at is not the people who are promoting the diet, but rather what it consists of.

Certain diets claim that some kinds of foods have "super" properties that are designed to help your body eliminate fat or stay healthy. This is usually just hype or exaggeration. There are many foods, particularly fruits and vegetables, that have a very good amount of nutrients in them and that also have properties such as anti-oxidant capabilities, which are good for you. But consuming large amounts of these foods will not help you achieve your weight goals or make you healthier overall.

A good diet is a balanced one. It seeks to promote foods that have all the necessary nutrients for your body to thrive, while eliminating as much as possible foods that could have negative effects on your body. For example, many diets seek to eliminate eating too much sugar, or eating processed foods as well as fast foods, which are often high in fat and sodium.

Before starting a diet, do some research and get neutral information which will tell you whether it's actually good for you. This will allow you to gain some insights on both the good and the bad elements of that diet. You will also find some alternatives that may be more suitable for you. Consulting with a nutritionist may also be helpful if you're unsure of which type of diet you should start; after all, it is their job to know what's healthy and what isn't.

Finally, you should know that a diet alone is not sufficient if you want to stay healthy or lose weight. You also need to get a good amount of exercise on a regular basis to help your body burn calories faster. Furthermore, exercise has been shown to boost the body's natural functions, such as digestion, and also helps keep a strong immune system. You also need to have plenty of rest, and be under a great deal of stress. Bodily health isn't only determined by your diet, and you shouldn't be fooled into thinking that taking care of only one aspect of your body will lead to a healthy lifestyle.

Rosa Herrera wrote this article to illustrate the importance of owning quality No Exam Term http://www.nomedicalexam.com/

By : Rosa Herrera

Article source : How Good Are Diets From Celebrities?

Natural Face Cream Can Be Your Skin's Best Friend

Face cream has been a staple of women's skin care routines for generations. Our mothers and grandmothers all swore by their favorite products and many of them passed on their secrets to us. But with advances in knowledge has come the realization that even the most expensive products may not be what's best for us. The true secret to skin care rests with the natural world and all its wonders.

The skin faces a number of challenges every day, from environmental irritants to the effects of aging, and the key to maintaining soft, supple, youthful skin is in repairing the damage they cause and replenishing lost nutrients. Natural face cream is the only way of doing this effectively because it contains a range of ingredients designed to target the areas that need it most and provide maximum healing.

How can you do all this with a simple facial cream? It's a good question and the answer lies in the list of ingredients. Things like shea butter, active manuka honey, babassu wax and grapeseed and olive oils all bring unique healing properties to the table and that can mean a real difference for dry, aging, and damaged skin.

Gentle emollients such as shea butter and babassu soothe and protect, restoring luster and softness to the skin. Plant based oils like grapeseed, olive and almond are sources of moisture that can help to replenish lost liquid content, combating the flaking and itching of dry skin. All of these make natural face cream the best choice for women of all ages and all skin types.

The addition of manuka honey and antioxidants like Vitamin E take face cream to another level, allowing it to provide healing from the inside out. The antibacterial properties of manuka honey soothe and restore damaged skin while antioxidants help to rid the body of built up toxins, which can consequently drain it of vital oxygen and leave skin looking limp and lifeless.

And it's not just women who can benefit from all these properties of natural face cream. Time and environment take a big toll on men's skin as well and with products especially targeted for men, they too can take advantage of the best nature has to offer. With men's skin exposed to even more irritants on a regular basis than women's, this kind of healing can be particularly important.

This is a new generation of skin care and that means we need more than our mothers' facial cream. Don't settle for products that contain nothing but synthetic ingredients. For healing that truly lasts, you need to choose 100% organic products, made from nothing but plant-based sources.

If you want to feel healthy and look your best, than you need to love the skin you're in. That means engaging in a regular skin care regimen that provides all the essential nutrients while it softens and moisturizes. The result is beauty that will last a lifetime!

Ling is a dedicated researcher of skin care health and products. She shares her research on her website http://www.healthy-vibrant-skin.com.If you have unwanted wrinkles, fine lines and damaged skin, visit http://www.healthy-vibrant-skin.com now to learn about the skin care line Ling personally recommends.

By Ling Chi

Articel source : Natural Face Cream Can Be Your Skin's Best Friend

Nutrition Has To Be Specific to Your Workout

When most athletes think of sports nutrition and sports supplements they think protein. But often neglected is the correct ratios for optimum recovery and enhanced muscle gains. There are numerous aspects to a post workout shake that will optimize your recovery.

Muscle glycogen depleting type of workouts need higher levels of carbohydrates in a ratio of 3 carbohydrates to every 1 protein. These type of workouts are high intensity exercises that elevate your heart rate with total time lasting longer than 20-30 minutes. Examples would be conditioning work, practice, circuit type training, games, hiking, etc. where at the end of your workout you 'broke a sweat.' The activity would have required a mix of strength, power, and endurance.

Muscle building type of workouts are workouts that occur primarily in the weight room. These are purely anaerobic type workouts that are designed to increase strength and power. For optimum recovery and muscle building you would require a near 1 carbohydrate to 1 protein ratio. This would mean you would be ingesting more protein than you would for an endurance type of workout. Most workouts in the gym would fall under this category. However, if you do circuit type of conditioning work in the weight room that elevates your heart rate with the purpose of building endurance, you would need a muscle glycogen depleting formula of 3 carbohydrates to 1 protein.

Refueling your muscle glycogen and having appropriate amounts of carbohydrates are important for multiple reasons. The first obvious reason is that it refuels your glycogen. These are your stores of fuel located in your muscle. If you run out of glycogen, you run out of fuel. The second most important reason for having carbohydrates are that carbohydrates turn your body from a catabolic state (muscle breakdown) into an anabolic state (muscle building). Protein alone has a hard time turning your body into an anabolic state immediately after a workout. If you want to maximize your workout, build muscle, and recover faster, it's important to have the correct amounts of nutrition.

By having nutrition specific to your workout, you will recover quicker and come back stronger. It's important to note that nutrition needs to be scientific and individualized to your workout. No longer are the days of just taking a protein shake and trying to get as much protein as possible. The one size fits all approach is not the most efficient way to accomplish your goals (building muscle, muscle recovery, etc.). In fact, a lot of the time that is wasted money, wasted time, and wasted workouts.

ATH Sports Nutrition provides the absolute best authentic sports nutrition available. All of our products are 100% natural proven to outperform conventional protein shakes. For more information please go to http://www.athsportsnutrition.com

By Stuart K Kam

Articel Source : Nutrition Has To Be Specific to Your Workout

Important Facts You Must Know About Breast Cancer

High Risk Profile

Intake of alcohol, smoking and obesity increase the risk of breast cancer.

  • A woman is at a higher risk of having breast cancer if there is a history of breast cancer in her family.
  • Women who start with the menstrual cycle at an early age (before 12 years) or achieve menopause at a very late age (after 55 years) are at a greater risk of developing breast cancer.
  • A woman who had cancer in one breast is at an increased risk of cancerous growth in the second breast.
  • Women who have never experienced childbirth, those who had children after the age of 35 and those who have never breast-fed their babies are at a higher risk of developing breast cancer.
  • The higher is your exposure to radiations, the greater are your chances of developing breast cancer.

Signs and Symptoms of Breast Cancer

The patient is most likely to first notice a lump in the breast. Lumps in the armpits may also be indicative of breast cancer.

There may be changes in size and shape of the breast. Inversion of the nipple may also be seen. Skin over the breast will look like skin of an orange and also show redness and dimpling. There may be discharge of pus-like fluid from the nipples.

During the advanced stages, the patient may complain of discomfort and pain in the breast, weight loss and swelling of the arm which is next to the breast with cancer.

Diagnosis

Staging for breast cancer is based on the size of the tumour (T), whether or not the tumour has spread to the lymph nodes (N) in the armpits, and whether the tumour has metastasized (M) (i.e. spread to distant sites) and this is called as TNM classification.

Stage 0 is a pre-cancerous condition, stage 1–3 cancers are within the breast or regional lymph nodes and stage 4 cancer is 'metastatic' and has poor prognosis. Thus the survival rate will depend on the type of cancer and its staging.

Breast cancer screening will help in early detection. Clinical examination, selfexamination, mammography and ultrasound are some of the screening methods/tests.

Breast cancer diagnosis will include clinical examination of the breasts, the armpits and the neck and chest region; mammography to identify a breast lump, a breast MRI to better identify the breast lump and a breast ultrasound to know the consistency of the lump. A CT scan may be done to see if there is spread of cancer to other sites.

Biopsy of the breast tissue can be done using fine needle aspiration cytology (FNAC). Lymph node biopsy will help to detect cancerous spread.

Treatment

A team of breast cancer doctors will include breast cancer surgeons, medical oncologists, radiation oncologists and plastic surgeons.

The size, stage and growth of the tumor will determine the kind of breast cancer treatment that may be required.


Breast cancer surgery referred to as Mastectomy involves the removal of the tumor along with some of the surrounding, healthy tissue. The whole breast may be removed or only a part of it may be removed depending upon the tumor size and growth.

After breast removal, a cosmetic surgery may be performed for breast reconstruction so as to improve the aesthetic appearance. Some women may opt for breast prosthesis.

Chemotherapy and radiotherapy may be given after the breast cancer surgery. Chemotherapy will kill any cells that are rapidly dividing in the body. Chemotherapy results in temporary hair loss and may also cause digestive troubles. Chemotherapy regimens for treatment of breast cancer can cause early menopause.

Radiotherapy is used to destroy microscopic tumor cells that may have not been removed during surgery.

Radiation and surgery are forms of local treatment whereas chemotherapy is a type of systemic treatment.

Blood tests and mammograms will continue after treatment as well.

Author's Resource Box

Through his articles, youngrin wishes to inform and educate the readers about breast cancer treatment which will benefit those who are looking for useful information. For breast cancer doctors visit breast cancer treatment centers of america http://www.empowereddoctor.com/9971/breast-cancer-treatment-centers-america/.


Article Source: Important Facts You Must Know About Breast Cancer
Author : youngrinpeter

Some Essential Bone Cancer Prevention Tips

Bone cancer may be primary or secondary in nature. If the origination of cancer is in the bone, it is referred to as primary bone cancer. If it will spread to the body from other body parts, it is known as secondary bone cancer. Some examples of primary bone cancer are histiocytoma, sarcoma and Osteosarcoma. Undoubtedly, there are some useful tips to prevent bone cancer. One of them is the awareness of the risk factors. It was suggested by a study that if fluorinated water is consumed by men, they are at a high risk of developing bone cancer. However, girls were not affected by the intake of fluorinated water. Therefore, a person must be aware of the conditions which increase the risk of bone cancer. Given below are few of them:
  1. The risk of bone cancer is raised by Radiation therapy
  2. Paget’s disease
  3. Genetic conditions such as Li-Fraumeni syndrome
  4. Renoblastoma
  5. Children who are born with umbilical hernia
  6. Rothmund- Thompson is also a very rare syndrome that is found in kids. Stunted growth is caused and the risk of Osteosarcoma is raised.
Some useful tips to prevent bone cancer are given below

  1. People should have an awareness of their genes. They must find out a relative in their bloodline who has been diagnosed with this condition in the past.
  2. One should stay away from lifestyle habits that are negative. The risk of stress and smoking is raised due to this. The intake of any form of tobacco increases the risk of developing cancer manifold.
  3. Nutrition and diet play a very important role in the prevention of bone cancer. A check must be kept on the intake of calories. A person must stick to a diet that is low-fat. It is concluded by studies that if vegetables and fruits are included in the diet, there is a low risk for developing cancer. The intake of red meat and saturated fat must also be reduced.
  4. Yoga and physical exercise are very effective in curing various medical disorders. The blood circulation is improved and the growth of cancer is limited.
  5. Cancer must be diagnosed before metastasis. Experts must be consulted for detection and screening the condition before it will spread.
  6. One can also follow some herbal tips for preventing bone cancer. The use of ginseng and turmeric must be incorporated in preparing food. There is a compound known as cur cumin which is present in turmeric. Various properties for fighting cancer are present in it.
Article Source :  Some Essential Bone Cancer Prevention Tips

Author's Resource Box

The author has given good information in this article about some essential tips to prevent bone cancer. You can also read about types of treatment for bone cancer http://www.onlymyhealth.com/types-treatment-bone-cancer-1295388770 at Onlymyhealth.

Author : Vanni

Life Insurance No Medical Exam From Insurance Globe

Insurance Globe is dedicated to helping you find the best life insurance for your situation. On their website you will be able to compare term life insurance quotes and return of premium life insurance quotes instantly from America’s top life insurance companies. They also provide you with custom whole life, universal life and survivorship life insurance quotes. Whatever your situation is, they will find you The Right Insurance at the Right Price.

At Insurance Globe, their goal is to provide you with the necessary information to make the right decision on your life insurance. They are a completely independent insurance agency, which allows them to provide you with the most unbiased life insurance comparisons on the internet. Once you fill out their quote form, you will immediately receive a price comparison of the most competitive life insurance products. They are committed to providing a database which includes every term product for which we can obtain information. Provided that they are able to obtain the rates for a term insurance product there is no reason for Insurance Globe not to include that information.

Insurance GlobeInsurance Globe provides life insurance quotes for the following types of life insurance including Term Life Insurance, Universal Life Insurance, Return of Premium Life Insurance, Instant Issue Online Life Insurance, Senior and Final Expense Life Insurance, Children’s Life Insurance, Second to Die or Survivorship Life Insurance, Whole Life Insurance and Guaranteed Issue Life Insurance, Life Insurance No Medical Exam.

Their qualified life insurance agents are also available by phone to answer any questions you may have. They will walk you through the different types of life insurance and customize your insurance to fit your needs, health and lifestyle. Once you feel comfortable and are ready to make a decision, they will guide you through the application process. InsuranceGlobe.net is owned by Insurance Globe Partners, LLC. Their Insurance Globe’s Life Insurance No medical Exam is a type of life insurance that builds cash value. In that, the cash value can be invested in a wide variety of separate accounts, similar to mutual funds, and the choice of which of the available separate accounts to use is entirely up to the contract owner.

The life Insurance universal is a type of permanent life insurance, because the death benefit will be paid if the insured dies any time as long as there is sufficient cash value to pay the costs of insurance in the policy. With most if not all, unlike whole life, there is no endowment age which for whole life is typically 100. This is yet another key advantage of this insurance over Whole Life. With a typical whole life policy, the death benefit is limited to the face amount specified in the policy, and at endowment age, the face amount is all that is paid out. Thus with either death or endowment, the insurance company keeps any cash value built up over the years.

However, some participating whole life policies offer riders which specify that any dividends paid on the policy be used to purchase "paid up additions" to the policy which increase both the cash value and the death benefit over time. With this Life Insurance Universal policy, the death benefit is the face amount plus the buildup of any cash value that occurs beyond any amount being used to fund the current cost of insurance.

Author's Resource Box

Insurance Globe is dedicated to helping you find the best life insurance for your situation. On their website you will be able to compare term life insurance quotes and return of premium life insurance quotes instantly from America’s top life insurance companies. Their Insurance Globe’s Life Insurance no medical exam http://www.insuranceglobe.net/ is a type of life insurance that builds cash value.

Article Source: Life Insurance No Medical Exam From Insurance Globe

Author : Jack

Diet Plans Are Easy With A Menu Planner

The very mention of a diet plan can make people give you a wry smile or maybe let out a sigh of exasperation meaning to say, “been there, done that”. Well, things aren't all that bleak. Some help from a menu planner can provide you with a different perspective altogether and give you a surge of confidence while you take efforts to stay in shape by eating healthy.

Healthy eating does not mean being stringent about what to eat and what not to, by depriving yourself of your favorites. It is about having the right food at the right time in portions of the right size to make you feel great, stay energetic and remain healthy. A diet plan doesn't just monitor what you eat but makes sure that you eat smartly. Here are some points that will give you a clear idea of how to go about your diet plan and accomplish your mission with the help of a menu planner.

Diet Plans Are Easy With A Menu PlannerSet yourself an attainable target

When you set yourself a goal that is likely to be reached in a short time, say 3 months, the chances of you working towards it are high. Have realistic expectations and don't expect a miracle without putting in efforts to watch what you are eating. Remember that crash diets and binge eating are a strict no-no.

Calculate your calorie requirement

Each person has different calorie requirements based on their age, lifestyle, activity level and other factors. Finding out how many calories you should consume to maintain, reduce or increase your weight is a prerequisite to draft the ideal diet plan.

Plan your intake based on your lifestyle

Calorie consciousness, healthy eating and sufficient physical activity need to go hand in hand. The kind of lifestyle you lead, your level of activity and your work routine are the criteria that you need to consider while planning your intake.

Flexibility is the key to sustain

For a diet to be effective, it should be simple and incorporate a certain degree of flexibility. Even well-structured plans can't always be followed to the letter. There are sure to be occasions when you just can't resist an extra helping or don't feel all that hungry. Swapping plans now and then is acceptable.

Prioritize on nutrition

Plan for a variety of healthy and delicious recipes which have plenty of whole grains and the right amount of fresh fruit and low-fat dairy products that provide all the nutrition you need while you are on a diet. Prepare a list of quick and healthy alternatives that you can have on days when you just can't adhere to your plan.

Menu planner is a tool that will help you keep your diet plan on track. Its clearly formulated menus take care of your dietary requirements and save your time, money and effort. Menu plans can be conveniently repeated once you have used up all your menus. After getting started with your menu planning, you will see how beneficial it is in helping you stick to your diet.

Author's Resource Box

How Does She Do It offers you Menus for a Week and enjoy healthy diet. Free online menu planner is easy to use and is flexible enough to fit the needs of any family. SignUp for Family Meal Ideas http://www.howdoesshedoit.com/family_meal_ideas.php and save time and money.

Article Source: Diet Plans Are Easy With A Menu Planner

Author : JamesAndeson

3 Eye Exercises To Improve Your Eyesight Naturally

Whether we are going on an adventurous trip, or enjoying a happy family gathering, seeing clearly naturally, makes these fun occasions more exciting and fulfilling. Because our eyesight is such an important aspect of our health,it is critically important that we take the necessary steps to improve it.

What happens if you don't use a muscle? The muscle becomes weak and loses its ability to function efficiently. As soon as that muscle is exercised regularly it becomes stronger, increasing muscle strength and performance. A similar principle applies to eye exercises as they help to strengthen the muscles of the eyes that control vision. Here are 3 eye exercise techniques to improve vision naturally:

Improve Your Eyesight NaturallyYou can perform these techniques while listening to your favorite music. It makes the techniques more fun and maintains your motivation to practice them regularly. All it takes is just minutes a day.

1. Eye Motion Eye Exercise - The objective of this vision exercise is to strengthen the eye muscles. This goal is achieved by increasing their ability to focus on different objects in different positions quickly. To perform this technique, find a comfortable chair. Maintain an upright posture. Relax your body. Practice moving just your eyes not your head, across a room of your house. You are basically using your eyes to scan various objects in a room; TV, papers, tables, pictures, clocks and windows etc. Move your eyes continually while avoiding stopping at any particular object. While you are performing this technique, inhale and exhale deeply. Repeat this technique 3 times.

2. 10 second Focusing Technique - Close your eyes briefly and carefully and gently apply a very light message to your eye lids for 3 seconds. Then open them. Identify two fixed points; one that is close up and the other in the distance. For example, the close up point can be your computer and the distant point can be a window in the distance. Focus your eyes on the computer for 10 seconds then shift your focus to the window for 10 seconds. Repeat for 3 repetitions.

3. The Figure 8 Eye Exercise Technique - This eye exercise improves vision while providing the additional benefit of relieving stress and tension in the eyes. Be seated in a comfortable chair at a distance of about 3 feet from the wall, (about 10 feet away). Simply imagine a large figure 8 on the wall. The same way you would trace the outline of a shape or object on a piece of paper with a pencil or pen, In this case, pretend that your eyes are that pencil and start tracing the outline of that imaginary figure 8 moving your eyes only not your head for 10 breaths. Trace the outline of that figure exactly. The number of repetitions you perform depends on your comfort level. For example, pay attention to the way your eyes feel. 4 repetitions are recommended but if your eyes feel tired take a break and decrease the number of repetitions

We can promote eye health with the application of eye exercise techniques. They strengthen, tone and improve the efficiency of the eye muscles helping us to see better naturally; the way Mother Nature intended us to see.

My name is Joel King. I am an internet marketer, college student and vision improvement success story who enjoys helping others improve their vision. Take the next step to sharper, clearer natural eyesight today! Visit: http://www.betternaturalvision.com

By : Joel Travers King
Article Source :  3 Eye Exercises To Improve Your Eyesight Naturally

The Link Between Women's Health and Mental Illness

Health and mental illness are hot topics in the women's health field. Want proof? The World Health Organization, United Nations and the U.S. Department of Health and Human Services all have web pages dedicated specifically to mental illness in women. That's because mental health has a very significant impact on a woman's overall health, how her body functions and even her ability to reproduce.

Mental Health and Mental Illness in Women

We all know that men and women are affected differently by mental illness and mental health disorders. While some disorders like depression and anxiety are more prevalent in women, women also show different symptoms and researchers are studying the different psychosocial and biological factors that affect a woman's mental health and mental illness.

Common mental disorders in women include: Depression, Anxiety Disorders, like OCD, social phobias, bipolar disorder, borderline personality disorder and eating disorders.

Health and Mental Illness- Chicken and the Egg Scenario?

Are women who suffer with chronic health conditions more likely to suffer from a behavioral health disorder or are women suffering from behavioral health disorder more likely to suffer from significant physical health concerns? It can be difficult to determine which is a symptom and which is a cause. What we do know is that women with chronic health conditions tend to be at high risk for behavioral health disorders and women suffering from behavioral health disorders may increase their risk for physical health conditions, such as obesity or migraine headaches.

Reproductive Health and Mental Illness

Stress has a significant impact on a woman's body. Stress and co-occurring issues like depression and anxiety can make it difficult for a woman's body to regulate hormones, making her menstrual cycle unpredictable or even irregular. Many women experience depression and anxiety disorders during and after pregnancy. Normal hormonal changes during and after pregnancy or menopause can mimic they symptoms of depression, making it very confusing for a woman to determine if she is suffering from a physical health issue or a mental health disorder. Hormone and talk therapy are useful for women suffering from both physical health and mental illness, especially as it relates to menstruation, pregnancy, infertility and menopause.

Female Veterans and Behavioral Health Disorders

While post-traumatic stress disorder (PTSD) can happen to anyone, it is common among soldiers or law enforcement personnel who experience traumatic or emotionally stressful situations. Women with health and mental illness http://www.womensdrugrehab.com/womens-drug-rehab concerns after the military can seek help from a variety of public and private veteran's services that are specially equipped to handle the stress of returning home and reuniting with family.

By : Benjamin Brafman
Article source : The Link Between Women's Health and Mental Illness

You Have Options When It Comes To Teeth Whitening

Who doesn't want a bright smile? Unfortunately as we age, things we eat and drink or the results of bad habits, such as smoking, discolor your teeth and now there are products that can be bought to help clean those stains so that they can be white once again. Though most people are happy with the appearance and feel of their teeth after they leave the dentist following their regular checkup and cleaning, some prefer to go above and beyond for clean teeth and desire products to help with teeth whitening. Before you choose a product, you should do your homework on the different products on the market.

teeth whiteningThe first step you should take in the research process is to consult your dentist at your regular check-up. He will know what procedure or product will be right for you because not every whitener is the same. If you have fillings or bonding in the front portion of your mouth, you may want to consider other options to whiten your teeth because they will not bleach well resulting in those areas sticking out in your newly whitened mouth.

If your dentist determines that you are a good candidate for the cleaning procedure, you will have several options. One of these is to have the them bleached in your dentist's office. This can usually be accomplished in one visit where the dentist will apply a gel to your gums for protection from the bleach. He will then use special lights or lasers to help speed up the process. You could also bleach them at home with whiteners that contain peroxide. These are usually purchased in gel form to be used according to manufacturer's directions. You could experience some sensitivity and irritation in the gums after using this product and could take several applications. Finally, you could use a whitening toothpaste and work on the process each time you brush your teeth. This toothpaste has special ingredients that aid in the teeth whitening process and help remove stains. They don't change your tooth color because they only work on the surface stains. Like bleach that you use at home, this will take several applications.

Bleaching does work in most situations, so make sure that you have consulted with your dentist before trying it at home. Then, when you are looking for the best teeth whitening system for your personal use, make sure that it is approved by the American Dental Association. That way you know that it has been tested and proven to be safe and effective.

A Scottsdale teeth whitening specialist can help if you want a better smile. Take a look here: http://www.scottsdaledentalcare.net.

By : Anna Woodward
Article Source : You Have Options When It Comes To Teeth Whitening

Do Not Wait Until After Your Tummy Tuck To Get In Shape

One of the biggest challenges that many people face when they are trying to get in shape is keeping the weight off once they have lost it. As hard as you may have worked just to get your body down to an acceptable weight and size, you may still have trouble with a certain stubborn zone around your abdomen. Instead of berating yourself and starving yourself into oblivion, there is a way you can get rid of that extra fat. You can always get a tummy tuck.

Of course, this doesn't mean that you need to stop what you are doing and resort to old habits. Part of what increases the success of the procedure is the patient's ability to exercise and consume a healthy and nutritional diet. Keep in mind that many dieting and exercise staples don't guarantee the same results that you may see another person with. In order to improve your chances, you may want to see a personal dietitian and personal trainer so they can help put together a plan that will help to keep you in shape.

It is much easier for you to start a healthy routine now, before your tummy tuck than it is afterwards. It takes several weeks to start a habit, and it also takes several weeks for your body to get in tune with any changes to your normal routines and diets. Instead of waiting until after you have had your tummy tuck, you need to start making those changes before. You will find it much easier to stick with those changes because they will already be ingrained in you.

Your attentiveness to your health before your actual tummy tuck procedure will play a big factor in how well you recover. People who have the fastest recovery times are those who don't indulge in alcohol, nicotine and other substances that can interfere with the body's natural ability to heal. They are also the same people who are already very active before their operations.

By being more active and maintaining a healthier lifestyle, you can keep the excess weight and fat away. You will have more energy to do things. You will have a better body image and a better sense of pride. Instead of you being embarrassed or ashamed about your figure, you will look and feel as if you are the best looking person in the room.

Talk to your surgeon about how you can improve your health and your candidacy for the tummy tuck. Although it is an ideal surgery for most people, there are also some restrictions. Learn what is actually involved in the procedure and what you can do to improve your outcome and recovery time. Once you have taken the time to learn how you can benefit from this procedure, you should have no problem doing what is necessary to help you maintain your results afterwards. You can get a brand new lease on life.

If you are seeking a tummy tuck in syracuse, look no further than the trusted professionals that locals trust to treat their bodies with care and precision. Visit http://www.drderoberts.com today to schedule a consultation and learn more.

By : A Aaronson
Article Source : Do Not Wait Until After Your Tummy Tuck To Get In Shape

Natural Methods to Enlarge Your Breasts

Before surgery, why not consider some natural methods to enlarge you breasts.

Let's face it, any type of cosmetic surgery is a big step to take and also carries the risk of many diverse issues that could go wrong both in the long term and the short term. We have all heard the horrendous stories that are wheeled out from time to time by the press, and seen the pictures of what may occur. Whether you go for a home clinic or try a cheaper but possibly riskier overseas alternative, you have to ask yourself a question. Could the psychological effects of a "bad" operation be more harmful than the actual psychological need for aesthetic enhancement. My advice and what the rest of this article will explain to you is that before you make that big step, why not explore fully the natural alternatives. Here are some brief tips.

Unlike surgery, a natural approach to breast enlargement will not be the same for each person, even if they receive the same method. The natural methods can improve size but also the shape of your breasts. In most cases, you will be prescribed to use tablets they are made up from natural herbs that have been around for a long time and it has been used for various cures and remedies. Because they are natural, they will be cheaper than a clinical solution but obviously the results might not be instantaneous. On the good side, you will not be exposed to side effects (in 99.9% of women) and you can do the treatment yourself in the comfort of your own home. Most natural treatments will offer money back guarantees if they don't work so this is another plus point.

Natural remedies using herbs come in the form of tablets and creams. For better results when doing these treatments, it is advisable to drink a lot of fluid (water is best) and do some exercises that are helpful to tone up your breasts.

Another "add-on" to the usage of pills and creams when trying to enlarge you breasts is to use massage. Massages are great to get the blood flowing and encourage healthy new tissue to grow. This will not usually make the breasts bigger, but will keep them in shape and looking good.

So, to sum up I would highly recommend looking at natural ways of enlarging your breast before spending money on surgery.

Are you looking for more information regarding breast enlargement? Visit http://mountainmommamusings.com today!

By : Jazmine A Cunningham
Article source : Natural Methods to Enlarge Your Breasts

Why Weight Loss Surgery May Be Right For You

Weight loss surgery is one method of defense against a growing obesity problem across the world. For some individuals, trying different methods to lose weight has proven fruitless. Weight loss surgery is not for everyone, however. Government and medical agencies have set certain guidelines to determine if an individual is a good candidate for these operations, including gastric sleeve surgery.

Weight Guidelines

For gastric sleeve surgery and other weight loss surgeries, doctors look at a wide range of factors before giving you approval for an operation. First, most doctors will only recommend these drastic treatments for individuals who are considered severely obese. On the Body Mass Index scale, or BMI, an individual must have a score of 40 or more. For men, this generally means the individual is 100 pounds over their ideal weight. For women, this number is closer to 80 pounds.

If you are below the threshold but have other health conditions, including diabetes, doctors may still approve your surgery. Otherwise, a doctor may recommend a specific exercise and diet plan instead.

Lifestyle Considerations

Even if you meet the weight guidelines for weight loss surgeries, there are other considerations you must pass before becoming a good candidate for the operation. If you're a regular smoker, you must stop this habit before you can undergo the surgery. Smoking raises your risk of various complications, including infection, blood clotting and other potentially dangerous conditions. You must avoid smoking for a month prior and after the operation. Doctors will also consider other important lifestyle factors, including how long you've been obese and your overall health.

What to Know About Recovery

If you are considering weight loss surgery, you need to consider the recovery process. Regardless of which type of surgery you undergo, you will have to change your eating habits drastically after the operation. After most surgeries, you will be unable to consume the same amount of food as you could before the operation. For the first few days after your operation, your doctor will place you on a liquid-only diet. During this time, it is crucial for patients to adhere to their doctor's recommendations to avoid any nutrient deficiencies.

After a few days of a liquid diet, you can begin to gradually introduce semi-solid foods back into your diet. Once you have become more comfortable with semi-solid foods, you can begin to consume solid foods. However, even when you reach this phase, your food consumption will still be limited. Most weight loss surgeries reduce the size of your stomach, making it impossible for you to eat too much without suffering adverse effects. Most doctors recommend you only eat about 800 calories per day for the first year after your surgery.

Is Weight Loss Surgery Right for You?

Weight loss surgery is only right for you if you fit the medical guidelines and can commit to the drastic lifestyle changes that will occur after your operation. After surgery, your weight should decrease dramatically, but you will need to stay committed to maintaining your loss by embracing new lifestyle habits.

A positive self image and life without burden - rediscover your confidence with AMBI Surgery 's expert bariatric care. Offering vertical sleeve gastrectomy, and many other weight loss procedures. Visit us today at http://www.ambisurgery.com/ today to learn more.

By : John W Wright
Article source : Why Weight Loss Surgery May Be Right For You

What Causes Lower Levels Of IQ?

Which of the following two statements is true?

  • People with a lower IQ will succumb to the temptations of the dross end of the food market, with the unhealthy junk supplied by many local and international food outlets?
Or

  • Eating non healthy foods from an early age will result in a lower IQ?

Well it is both.

But the main problem is with the latter. Researchers from Goldsmiths University in London found that there is a clear difference between young children eating a healthy and varied diet with fresh produce, and those who eat lots of junk food, prepared snacks and cola. The difference is the lower IQ for the children eating high levels of junk food.

Children who eat more fast foods will have lower IQ in future, than those eating fresh foods with vegetables and fruit. And this is not just related to social status, wealth or upbringing.

But we should not be too surprised with the result, since most health authorities suggest a certain level of nutrients to promote good health, from vitamins, minerals, protein, carbohydrates, fibre, salt and fats. Most junk food is renowned for having high excesses in saturated fats, salt, sugar and calories along with chemical kits to create and enhance flavour, and does not provide a balance. Humans of all ages have to have a balanced food intake. But for young people it is even more vital, since their minds and bodies are rapidly developing. It is essential that they receive the correct balance of nutrients to have an impact on their cognitive ability, personal development and growth - now. Since not doing so will result in a lower future IQ.

The various attempts to improve the quality of food in educational establishments have achieved varying levels of success. The failures mainly resulting from the lack of familiarity by children with healthy food. No matter how many times that you are told that "greens are good for you", if you never see them in your own home they might as well have come from Mars, and I do not mean the chocolate bar! Correct nutrition of the young, the growing oldies of the world, has to start at home and not in the burger bar.

Just as better crops are achieved with better growing methods and fertilisers, we are what we eat. What we are creating with the cola, burger and chocolate generation. Probably the next generations of the obese and incapable, and heavily reliant upon the rest of society.

Similar studies and results have been carried out in the USA and Australia. All as we need now is some action starting with you and me. If we do not have the will power to improve our own lives then let us at least spend some time and effort on the young ones who are in their first decade.

There are other articles in the Ezine Directory and and most of the Social Media sites along with my own website http://www.fitnessover40-helpfuladvice.com. The Website is designed for the likes of the majority of us over 40's, who want to improve our levels of fitness and have a healthier life, without looking like a grinning lunatic and contestant for Mr or Miss Universe. There are details about getting fit and trim, maintaining fitness, healthy eating and some tips for men both to gain and lose in various parts of their body! Please click on the website and have a read. I hope that it makes you smile.

Article source : What Causes Lower Levels Of IQ?

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