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Type 2 Diabetes Self Management

Type 2 Diabetes Self Management - Type 2 diabetes is the most common form of diabetes and accounts for over 90 percent of all cases. This is a disease in which the body does not make or properly use insulin, which is a hormone that helps convert sugar, starches and other foods into energy. Type 2 starts as insulin resistance, which occurs when the cells do not use insulin the way they should. As the body needs more and more insulin, the pancreas usually stops producing it. The cause is not yet known but genetics and environmental factors such as being overweight and having a sedentary lifestyle are believed to play a role. A type 2 diabetes self management plan is a major component of fighting this disease.

Classes are available through diabetes self management programs that provide information about type 2 diabetes and teach the skills necessary to avoid the many complications of the disease. These classes teach the patient how to monitor glucose, modify their diets, develop exercise regimens, how to self-inject insulin and many other things that are necessary for staying healthy and strong.

Daily injections of insulin by syringe is for some the most difficult part of type 2 diabetes self management. A medical device called an insulin pump is a good alternative. This small battery operated pump, worn on the waist, has a reservoir that contains insulin which is automatically injected into the body by way of a catheter imbedded under the skin. The pump is easily detached for bathing or showering and is easily adjustable when insulin doses need to be changed.

The American Diabetes Association has estimated that about 90 percent of people with type 2 diabetes are overweight when they are first diagnosed. Essential to a good type 2 diabetes self management plan are diet, exercise and keeping weight under control.

Keeping blood glucose under control is the first line of defense in the prevention of other health related problems often related to type 2 diabetes. Using a blood glucose monitor with blood glucose test strips will help to provide important information to help you control the disease.

Moderating food intake is essential to controlling type 2 diabetes. A person with the disease can continue to eat their favorite foods if portions are controlled. Eating foods high in nutrition with lots of vegetables and fruit is necessary. Diabetes self management programs have dietitians on staff that can assist in developing a plan that works for each individual.

Exercise is very important for controlling weight and health in general. Even light exercise like gardening and walking are beneficial to keeping blood sugar under control. Benefits to cholesterol levels, blood pressure and cardiovascular health are a result as well. Type 2 diabetes self management programs offer professional advice about developing a plan that's beneficial to each individual patient and easy to stick to.

It may sound strange but developing diabetes has actually helped some people become healthier. By sticking to their self management plan they are no longer obese, enjoy the many health benefits of exercise and eat a healthy diet. Type 2 diabetes self management is largely about doing many of the things that we all should be doing anyway. So let's do it.

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How to Treat an Allergic Reaction

How to Treat an Allergic Reaction - There are thousands of people that die each and every year due to an allergic reaction. Many of these deaths could have been prevented with the administration of basic medications. What is really surprising is that most of these victims knew that they were susceptible to certain allergens. People may go years without an incident and as a result they become complacent and this is the biggest contributor to their death.

People that have allergies to certain foods or insects are cognitive that they should carry their Auto-Injector. Their Doctors will usually prescribe a drug called Epinephrine. The medication is contained inside a vial that is preloaded in a self administered Auto-Injector. When the person begins to have an allergic reaction, they can self administer the Epinephrine into their thigh or shoulder.

As a bystander, you may be asked by the person to assist in the administration of the medication. Instructions are listed on the Auto-Injector. They are very simple and provide a small example on how to load, lock and deliver the medication. Sometimes the individual who is having the allergic reaction may become unconscious and unable to fire the Auto-Injector. You will have to load, lock and deliver the injection to the victim in order to save his or her life.

The problem with Auto-Injectors is that many of these individuals with allergies become lazy and will not carry the medication. Once they come into contact with their allergen, it may be to late for them to be saved. If they do not have their Auto-Injector available, try to get the victim some liquid Benadryl. The liquid works much faster than a tablet and will slow the chemical reaction that is taking place inside the body. If a Benadryl tablet or gel cap is all you have, then give it to the patient if he or she is still conscious.

Call 911 ASAP for the Paramedics will be able to administer Epinephrine to the victim upon arrival. Try to keep the patient calm as this will help to keep the heart rate low which will slow the amount of Histamine flowing through the bloodstream. Get the patient to lay flat on the ground for this helps to keep the Blood Pressure within normal limits. Keep the patient warm to maintain normal body temperature.

As a good Samaritan, we can help many people by carrying a simple First Aid kit. The kits have Auto-Injectors available for allergic reactions. Benadryl is in the kit as well. The bottle will be labeled as Antihistamine. Remember, you can save someones life by being prepared. Be ready for the unexpected and do not become complacent.

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Fighting Allergic Reactions

Fighting Allergic Reactions - Allergies can appear at any given time in a person's life and can severely hinder the person's quality of life. Not only are allergies a pain to deal with, but they can cost somebody their life. Allergies can be caused by a myriad of different things - including but not limited to: pets, foods, medicine, seasonal allergies, and even, some unique ones like allergies to the sun and light sensitivity. For the person with severe allergies, every day tends to be a battle.

Allergies can present themselves with sneezing, coughing, rashes/hives, convulsions, difficulty breathing, and so on. If you have any of these symptoms develop, you should contact your doctor immediately. S/he will probably refer you to an Allergist whom can test you for what affects you.

To treat allergies, there are many options. First of all, allergy treatment depends on how frequent your reactions are, what you are allergic to, and how severe your allergies are. Once the Allergist tests you, s/he will let you know what you allergic to. Oftentimes, if the allergy is related to food, season changes, or things like dust or pet hair; s/he will tell you to stay away from these things or to take an allergy medicine such as Benadryl before and after being around these triggers.

However, if your reaction is to certain ingredients in medicine - for instance, you may have an allergy to an inactive or active ingredient - you will need to figure out which ingredient it is and stay away from it. Common medicine allergies occur with the ingredients Magnesium Stearate or Sulfate - however, there are many more ingredients that you may be allergic to.

When you find out what you are allergic to, make sure that you take every opportunity that you have to fight these. You do not have to suffer with your allergies, but you can fix what is undone. Also, having allergies does not mean that you have to change your life; it just means you need to know what you are allergic to and how you can fight it. You can discuss with your doctor about how to combat your allergies and get the upper hand on your ailments.

S/he will let you know if you need a lifestyle change or just to take certain anti-histamines to block the allergic reaction from occurring. Do not delay; your health should be taken with the utmost respect. Once you get your allergies figured out, you will be able to enjoy your life more thoroughly. So, choose today to fix your allergies; get an appointment with your doctor today.

Avisha writes for Texas Allergy Center. Dr. Raja is an allergist Austin providing residents with solutions to allergies, asthma as well as skin care

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7 Tips for Caring for Oily Hair

7 Tips for Caring for Oily Hair - Oily hair is commonly seen as the hardest to deal with. People wash their hair to strip it of the oils and grease but this actually makes the situation worse. It encourages the hair to produce more oils. Those who use conditioners, especially leave-in ones, will also find that their hair looks greasier over a shorter period of time. However, looking for ways to care for the hair isn't impossible. Here are seven tips to help improve the look of your hair and stop looking like a chip pan!

Wash Your Hair Every Other Day

As mentioned, washing your hair every day may make you feel like you're taking out all the grease but it encourages the scalp to produce more oils. Limit your hair washing to every other day. Some people, such as Jessica Simpson, limit their hair washing to once or twice a month and rinse it on a regular basis.

Avoid 2-in-1 Shampoos and Conditioners

A 2-in-1 shampoo and conditioner may save time but it makes your hair worse. While trying to strip your hair of the oils, grease and dirt, it is trying to add more oil in. It simply doesn't give your hair the wash it deserves, let alone helping to deal with greasy hair. Opt for separate products. They may cost more and take up more time but they are worth it for sleek-looking hair.

Avoid Conditioning the Roots

If you need to use conditioner, keep it away from the roots as much as possible. If your roots do cause a problem, place the bulk of the conditioner at the tips and then lightly run your fingers through your roots. Use as little conditioner as possible as your scalp will already produce the oils that the hair needs.

Find Products Specifically for Your Hair Type

Products that are designed for oily hair are better. They have been specifically made for those with excess oils and help to add fewer oils back into the hair when conditioning. This can take time to find as you choose the different products. Invest in the small, travel sized options while you try to find something that helps with your oil production.

Watch Out for Your Styling Products

If you use styling products, look for those that are water-based. Anything that is creamy will just add more oil to your hair and makes greasy-looking hair worse. Read the ingredients-there are some specifically designed for oily hair.

Avoid Over-brushing Your Hair

Brushing too much spreads the natural oils into your hair more and makes it look worse. Brush your hair enough to make it neat but no more than that. Avoid brushing your hair when wet as this damages it.

Stop Playing With Your Hair

Your hands develop oils naturally too. When you play with your hair, you add the oil from your hands into your hair, making it worse. Avoid playing and twirling your hair; it's an annoying habit for people to watch anyway!

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How Effective Are Diabetes Management Guidelines?

How Effective Are Diabetes Management Guidelines? - Everyday, many people go to work to earn a living. Getting sick is the least thing that a person would want to happen. But the fact remains that many people still get sick, and much worst, others end up with diabetes.

Diabetes is just one of the many risk factors which causes heart attack and other cardiovascular diseases. Patients with diabetes usually have high blood pressure that makes them prone to complications and heart diseases.

Is there an effective way to manage diabetes? Many organizations and institutions were able to device management guidelines for diabetic patients. The most common error of these diabetes management guidelines is having a slow-stepwise approach of the treatment. Diabetes requires an aggressive initial response and it would depend on the degree of your condition. It is therefore a pre-requisite that diabetic patients check the class of medication that would be given to them.

Patients with diabetes should undergo different screenings, like:

  • Hemoglobin A1c; this should be done at least twice a year.
  • Cholesterol; an annual check is recommended however, if you have goals to meet you should check it frequently.
  • Diabetic nephropathy; this should be done annually for type 1 diabetes after 5 years upon diagnosis, and for patients with type 2 diabetes mellitus the screening begins upon diagnosis.
  • Diabetic retinopathy; should be done annually.
  • Diabetic foot; an annual exam is recommended to assess the foot structure, protective sensation, and skin integrity.

Prevention is still better than cure, so while you are still young and healthy, make improvements in your lifestyle. If you live a healthy life, you will have very little chance of getting diabetes.

Final Tip: Remember that there are 2 types of diabetes and the treatment are not always the same, by researching and comparing the best cures for diabetes [], you will get the treatment that is right for you. Fortunately, it has been reported the effectiveness of some prescribed medication. Also, there are natural remedies and treatments that are very safe and work to treat your illness without flaw.

Renata Nyleve runs the Best Diabetic Health Supplement [] website - where you can see her best rated diabetic health supplement. Optimum Diabetics was formulated to provide nutritional support for people with diabetes. Each supplement includes a complete, full-potency formulation of vitamins, minerals and standardized herbal extracts. Visit for further information.

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Who Needs Individual Health Insurance?

Who Needs Individual Health Insurance? - As the economy keeps getting worse, finding individual health insurance is not going to be easy. If you have access to group insurance you can find lower rates, but for individuals it's going to be a chore finding insurance you can afford. There are a several groups who don't have access to group plans.

There are some people who don't carry healthcare insurance due to the high cost of the premiums. There are others who don't carry it because it's an added cost to their already tapped out income. Finding individual medical insurance is not an easy task. In most cases, it cost twice to three times more than group insurance. Some individual health plans cost well over $350 per month and if you're a healthy person, this is almost a waste of money.

You can save the monthly payments to pay for the healthcare when you do need it. At least, that's how most people think about health care plans. If they don't visit a healthcare provider for 4 to 5 years why are they paying over $4000 a year for health insurance? It's a big dilemma for many people whose pay check is already tapped out.

Self-employment can be great for the moral and a liberating experience. However, getting sick and losing job after job can set your mind to wonder if you did the right thing in not finding individual medical insurance. If you have health insurance you know you wages will be covered if you have any health issues that require you to miss work. Some illnesses can take over a year or so for recovery. Without insurance, it becomes a trial to get your work done and pay the medical bills.

There are also the people who are unemployed or the company they work for doesn't have group insurance. They still need to cover the healthcare for their family and need individual health insurance. Again, finding an affordable medical insurance will take some effort on your part to find an insurance company that will cover you with an affordable plan.

There are temporary employees, part-time employees, and others who only work a few hours a week that also need individual medical insurance but can't afford it. They don't have any coverage, so if they get sick, they have no backup health plan.

Students also don't have any health insurance unless they are on their parent's healthcare plan. However, if they are over 19, then they have to have their own individual health insurance. That's a lot of money for a student to pay out every month.

With the new healthcare plan being enacted in 2014, it might be easier to find individual health insurance for those who need the coverage. Until then, you'll just have to keep looking around until you find individual health insurance that you can afford.

By: Jenna Paxton
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