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6 Powerful Foods To Burn Abdominal Fat Quickly

Many people think that the hardest part about eating to lose weight and get great abs is actually starting some kind of diet plan. It's true that you can get really advanced and delve into a lot of science, but that's not necessary to get fast results.

The key is to take everything one step at a time until you master new habits. So make things really easy, here are 6 powerful foods that are proven to cut down on abdominal fat.

Burn Abdominal Fat


Oatmeal is cheap because you can make it quickly, cheaply and easily. It's full of fiber and can even be fortified with vitamins. Just be careful not to grab anything with added sugar. Instead sweeten your oatmeal naturally using honey or fruit.


Raw nuts are fantastic for reducing belly fat. Almonds in particular are really low in calories but high in protein, which will leave you feeling full and increase your metabolism. Carry some around at work or anywhere you go in the day for a convenient snack.


You have to be careful with cholesterol, but otherwise eggs are also an excellent source of protein. Studies indicate that those who regularly eat eggs for breakfast are more likely to lose weight compared to those who eat things like bagels and other pastries every morning. Also try to get organic eggs if you can.

Natural Peanut Butter

First of all, not all peanut butter is created equal. Be sure to get natural peanut butter and not the stuff that fourth graders slather on their white bread sandwiches. Natural peanut butter has the good fats without the fractionated oil, which will you hurt your stomach fat burning efforts.

Greek Yogurt

Like the peanut butter there are some kinds to avoid and some to get. Avoid the yogurt that have a lot of added sugar, even if they say "low fat" or something similar. Instead go for the nicer variety like Greek yogurt, which has all the best benefits of yogurt. The calcium especially will help your body efficiently break down fat.


These taste great and can be included in many different meals. Avocados are a great source of monounsaturated fat, which will make you shed stomach fat naturally. One of the best ways to prepare avocados is to put slices in a salad. The healthy fat will be a nice balance to the lettuce, because you'll get and stay full.

Article by : Lexi Buchanan

Article Source : 6 Powerful Foods To Burn Abdominal Fat Quickly

A Guide to the B Complex Vitamins

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.  The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.

B complex vitaminEvery part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.

The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.

Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.

Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.

Article Source : A Guide to the B Complex Vitamins

Diabetes Management Lowers the Hazards of Health Complications

When insulin production is inadequate and fails to meet the body's demand or when the body cells become resistant to insulin, glucose is left behind in blood, it accumulates and the levels rise, leading to diabetes. The previous is the case of Type1 diabetes and the second is the case of Type2 diabetes. Sedentary urban life style with less physical activity and processed and flavored food items at easy reach encourages diabetes.
Diabetes ManagementHeredity, stress, over-weight, over-eating, over- consumption of glucocorticoids, nutritional deficiencies, some other disease affecting pancreas and interfering with insulin secretion are other factors leading to diabetes.


1. Increased urination
2. Increased hunger
3. Increased thirst
4. Rapid weight loss
5. Fatigue
6. Irritability
7. Poor concentration
8. Slow wound healing
9. Itching around genitals
10. Yellowish urine with a sweet, acidic odor
11. Blurred vision

Diabetes management tips and guidelines

Following are some effective tips and guidelines to manage diabetes and control blood sugar levels. With proper dietary planning and making some modifications in lifestyle, one can considerably manage diabetes.

1. Dietary planning - A diabetic should be cautious about the diet he or she is taking. An effective diet plan is to be chalked out keeping in mind the nutritional value of foods consumed. Simple sugars in sweets, candies and sodas increase glucose levels, refined, flavored and over-processed food also do the same. Thus such items are to be avoided. Saturated fat rich food items like meat and dairy product give a fillip to cholesterol. Thus should be avoided. The patient must steer clear of white sugar, fried food, creamy sauces and gravies for the same reason.

2. It is advisable to include lots of fresh vegetables like spinach, lettuce, cabbage, turnips, carrots, dandelions in diet. These vegetables may be served as salads. Intake of citrus fruits should be raised for they impede obesity. Fiber based food items like barley, black beans, kidney beans, oats, whole grains, nut megs and cereals are very essential, for they lower the intestinal absorption of glucose. The patient should eat meals at a fixed time and should never skip meals.

3. Adopting healthy habits - Patient should keep away from smoking and alcoholism, try to remain active throughout the day and get a sound sleep at night.

4. Adopting stress-relief methods - The patient should not keep the stress locked up within him or herself; rather should give an outlet to anxiety by talking it out with others. The patient should have a positive outlook towards life and practice meditation and deep breathing for stress relief.

Article by : Dr Andrew Napier

Article Source : Diabetes Management Lowers the Hazards of Health Complications

10 Easy and Natural Ways to Get Rid of Acne

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

acne skin2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and elimination of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

Article by : Nicholas Ahern

Article Source : 10 Easy and Natural Ways to Get Rid of Acne

The Benefits Of Babymoons

Having a baby is something that many people cherish. Every day, this new experience brings joy to households all across the country. That's because, to most people, babies are the most precious beings on the face of the earth. With that being said, there are times when these new additions cause their parents to have extra stress. Of course, the child isn't to blame. In fact, no one is really to blame. The fact of the matter is many people are not aware of how much work it takes to take care of a newborn. Sometimes, this reality puts a strain on relationships.

BabymoonsThere are many unexpected occurrences that can take place when a new baby arrives. Some infants may sleep for up to five hours at a time, while others may wake up every hour for the first few nights. Having to wake up during odd hours of the night can put extra stress on a relationship. What really causes the stress is the fact that some couples can't come to an agreement on whose turn it is to wake up and check on the baby. This may seem like a petty disagreement. Sometimes, it doesn't take much to spark arguments and issues within a marriage.

Besides issues that deal with taking care of the baby, couples also must deal with the worries of life. For instance, the couple now has to think about how to deal with the added expenses along with ways to help ensure that the baby has a successful future.

With all of the added responsibility and worry that comes along with having a baby, it is imperative that couples take the time to retreat, even if it's just for a few days. Of course, this will be more difficult once the baby finally arrives. So, the best bet would be to getaway beforehand. This is where babymoons come in. Babymoons are retreats or mini-vacations designed for couples who want to take time to bond before their baby is born.

Some people may believe that babymoons aren't truly effective. In their eyes, the stress levels will rise again when the newborn arrives. Contrary to this belief, the effects of these retreats can actually last a very long time. That's because the bond that is formed, helps the couple to grow closer. Therefore, when trouble and disagreements come, they won't be so quick to want to call it quits.

Babymoons are more than just alternative forms of vacation. However, these retreats help couples build a bond that isn't easily broken. It helps to give them peace of mind along with the strength to deal with the pressures of having a new baby.

Article by : Anders Abadie

Article Source : The Benefits Of Babymoons

Medical Imaging Techniques That Require X-Ray Aprons

The controlled use of radiation in medicine has made it possible to treat and diagnose many different problems without requiring invasive and traumatic surgery. These machines have increased the accuracy of some medical procedures and have allowed a more complete understanding of the systems within the body. High levels of exposure to radiation can be harmful. Most of the devices that are used in medicine do not emit enough energy to cause any problems in patients. One issue that does arise, however, is when a medical professional must operate these machines for hours every day for multiple patients. This is why doctors and nurses must wear x-ray aprons for protection when using some of the equipment.


Computed Tomography (CT)

This is one of the most frequently used diagnostic techniques in larger hospitals. A CT scanner sends x-rays from a rotating generator that spins around the body. The beams are received by a special device that constructs a two-dimensional (2D) image of a single slice of the body. The scanner or the patient is then slowly moved so that multiple sequential images can be taken. A computer can then combine these slices so that doctors can have an accurate three-dimensional (3D) view of the structures inside of the body. X-ray aprons are necessary for anyone operating this machine because of the high amount of energy that is scattered around the room while scanning takes place.


Angiography is a type of imaging that is used to see exactly how blood is moving through the body in real time. The process involves injecting a special contrast agent into the veins or arteries that can then be viewed through fluoroscopy or other techniques that use x-rays to quickly image the area being examined. It is very important for medical professionals who are performing this procedure to wear x-ray aprons, because the imaging technique is sending many bursts of energy out every minute. Angiography is unlike some other procedures because the doctors must actually be in the room and next to the patient in order to inject the contrasting agent and to possibly insert stents for treatment.


Standard x-rays are used to take static 2D images of a single part of the body. This can be used to detect broken bones, fractures or irregularities in dense tissue. These machines tend to have a broad radiation scattering pattern, so medical professionals need to wear x-ray aprons for protection against the ambient radiation. It is not uncommon for hospitals to provide patients with x-ray aprons as well to protect areas of the body that are not being x-rayed.

Article by : Jeremy P Stanfords

Article Source : Medical Imaging Techniques That Require X-Ray Aprons

Laser Hair Removal Clinics Specialize in One Task

Laser hair removal is one of the greatest advances that has been made in the world of cosmetic procedures. This is a process that produces permanent results, and it is ideal for anyone who is tired of shaving. Hair on the body can be a good thing if it is located in the right areas. For women, the main place that hair is desired is on the head. Any other body hair might be something that the woman is embarrassed of or she might simply be tired of shaving it every day or every few days.

This is the purpose of this procedure, and there are clinics that specialize in this one thing. Whenever a procedure is needed, it is always best to have it done at a clinic that specializes in it. Clinics like this handle many patients, and this gives them the experience that is needed to produce effective results. These clinics begin to learn a lot about the procedures they offer, and they use this knowledge to help people.

Laser HairA clinic that offers laser hair removal is the best place to go to have this done. They will be able to tell you how they can help you before they even complete the procedure. Their experience in this helps them know exactly how many treatments will be needed for each person that comes in for a consultation appointment.

This is not something that is only good for women, though. There are plenty of men that also have body hair that they do not like. It might be on a man's chest or back, or it could be anywhere else. We all have control over our own bodies, and we can choose to have this done on any area that we would like it done on.

When laser hair removal is done, the hair follicles will not be able to grow back. There is a chance that the laser will miss some of them, and it may be harder for really thick areas of hair. The procedure itself does not take very long in most cases, and a person will not experience a lot of pain during it. For most sessions, 30 minutes is the approximate length of time needed to do this. The person must then return after two to three weeks to have it done again.

This time span is needed to ensure that all of the hair follicles are gone. Hair grows in cycles, and this means that new hair might return in a few weeks, and that is why they will have you return in a few weeks. You may need to go back five times or more to completely eliminate all of your unwanted body hair, but after that, the hair will be gone. It will be gone for good, and there is a very little chance of it ever returning. If you do notice a few stray hairs after a few months of your last session, you may need to go back one more time.

Article by : Andrew Stratton

Article Source : Laser Hair Removal Clinics Specialize in One Task

A Medical Spa Specializes in Many Different Types of Treatments

A medical spa is a great place to go if you are interested in getting hair laser removal or any type of treatment for your skin or body. These services are desired by both men and women, and there are many to choose from. You can be assured that all of the technicians that perform these procedures are highly trained and skilled. There are many great choices, and financing options may be available for your convenience. You may even be able to find some that offer 0% financing to those that qualify.

Medical Spa Specializes
Laser hair removal is one of the most popular requests from people that visit a medical spa. People are interested in this option because of the positive reviews they hear about it. It is a permanent way to eliminate hair on almost any body part you can think of. While this is typically something that women are interested in, many men opt for the procedure as well. For example, a man might want to have the hair on his back removed. The condition might be very embarrassing for him or his wife may find it unappealing.

Women like to have this done on many different areas of the body including the bikini line, under arms and face. One of the great things that laser hair removal offers is that you will no longer have to worry about embarrassing body hair. You will also never have to shave again. However, it might require several sessions of the laser hair removal to permanently eliminate the hair. For most people, six sessions are needed, but after that the hair generally stays away for years. There might be a few stray hairs that reappear after a year or so, and this may mean that you should come back for one more treatment.

Juvederm is another thing that people get at a medical spa. Juvederm is something that is used for wrinkle elimination. It is safe and it is very effective. It is in the form of a gel, which is then applied to a person's face. It is usually placed around the nose and lips, and offers immediate results. The results are not permanent, however, but they do last for approximately one year. At that point, you could go back to a medical spa to have it done again. This is one great alternative to getting a face-lift or another type of invasive surgery. This is a procedure that will give you results immediately, but you will not have to recover from it. Whatever types of services you would like to do to your face may be available at a medical spa. These procedures can help you look younger, and they will all make you feel better about yourself.

Article by : Andrew Stratton

Article Source : A Medical Spa Specializes in Many Different Types of Treatments

What Is Polycythemia Vera?

Polycythemia VeraPolycythemia Vera or PV is defined as a stem cell disorder which is characterized as a malignant, panhyperplastic and neoplastic disorder of the bone marrow. This disease is associated with a prominent feature of an abnormally elevated absolute mass of red blood cells. This happens because the red blood cells grow in an uncontrolled manner. In addition to the increase in red blood cells, an increase in the production of white blood cells and blood platelets is also observed. This happens as a result of abnormal cloning of hematopoietic stem cells along with a high level of sensitivity with respect to the growth factors for maturation. Polycythemia vera is found in all age groups. As per the study conducted by Mayo Clinic in Minnesota, the occurrence was found to be most common for people in the age group of 70-79 years.


Polycythemia Vera is caused by the over production of red blood cells. However, it is also accompanied by an increase in the number of white blood cells and platelets as well. The occurrence of this rare disease is found more in men than women and it is more common in patients who are above the age of 40. The roots of this bone marrow disorder have been tracked to gene mutation called JAK2V617F but the basis of this mutation has not yet been discovered.


The symptoms of Polycythemia Vera arise as a result of an increase in the thickness of blood or as a result of blood clotting. The most common symptoms of this disorder are difficulty in breathing while lying down, dizziness, headache, excessive bleeding, feeling of itchiness (particularly after taking a warm bath), fullness in the left part of upper abdominal region (caused due to spleen enlargement), red coloration (especially of the face), certain phlebitis symptoms, and shortness of breath. In addition to these, some other symptoms which may not be too commonly found are fatigue, problems with vision, red skin spots, and bluish color of the skin.


The diagnosis of Polycythemia Vera is not easy because this disease may not exhibit any signs or symptoms for years. It can only be diagnosed through routine blood tests which are carried out for some other purpose. In case the doctor feels that one's blood test results are not normal, the person may be advised to take more tests.

PV will be diagnosed based on the person's symptoms, overall health, medical history, age, physical examination, and test results. In the physical examination, the doctor will look for symptoms like red coloration on the face, bleeding of gums or an enlarged spleen. In case the doctor confirms the presence of Polycythemia, one will be referred to a Hematologist who will have to determine whether the Polycythemia is primary or secondary. For this, the person may have to undergo physical examination and some relevant tests. The blood tests through which PV can be diagnosed include a complete blood count, blood smear, erythropoietin level, and also bone marrow tests.

Article by : Erik R Johnson

Article Source : What Is Polycythemia Vera?

The Psychological Impact Of Serious Disease

Psychological_Impact_of_Breast_AugmentationWhen people are diagnosed with a very serious form of cancer, one that usually proves fatal in a relatively short amount of time, they are usually unprepared for the devastating psychological impact. Everyone understands the physical aspects of a cancer diagnosis. The pain, chemotherapy, hair loss and drug therapy. Yet many people are completely unprepared for the emotional devastation they will experience.

It is not uncommon to experience few symptoms of cancer until the disease has progressed too far for treatment. Patients may have felt somewhat tired and worn down, but this can easily be attributed to other causes. It is only when other symptoms manifest, such as unexplained weight loss and breathing problems, that they consult a doctor and receive a devastating diagnosis.

Many people simply can't believe that exposure to asbestos many years ago is now their death warrant. In fact, most have probably forgotten about what seemed like a trivial matter thirty years or more ago. Maybe they worked in construction, or were in the ship building industry, where asbestos was a commonly used material that no one gave much thought to.

Few patients are prepared for the financial implications of a cancer diagnosis. As their health takes a rapid downward spiral, they are left unable to work, pay their mortgage or support their family. Medical bills can pile up fast, and some treatments may not even be covered by insurance. Because of the poor prognosis, some people opt to try new experimental drug treatments. These especially may be viewed sceptically by the insurance companies, and the patient is left with the bills.

Many suffers find themselves tempted to consult with an attorney to discuss a financial damages settlement. Many lawyers have found rare cancers that have a direct link to asbestos exposure are a lucrative way to win a case against the employer who knowingly allowed the exposure.

One of the most important issues facing any patient of an asbestos related cancer is to find a really experienced doctor. Because these cases are quite rare, many doctors are not familiar with treating them. On line searches should be able to yield the few really good centers in the country that handle many of the cases.

For someone with a recent diagnosis there are many mesothelioma resources. Support groups can provide an emotional lifeline for many sufferers. Many of the groups are now online, helping victims of this devastating disease to connect no matter where they live.

Article by : Gerardo Dicola

Article Source : The Psychological Impact Of Serious Disease

5 Ways First Aid Training Can Help You Stay Healthy

Stay HealthyYou may think that first aid training courses are useful only in emergency situations, in the short term, and that they do not have any impact on the individual's general state of health. However, there are many aspects to this type of training that can help you maintain your good health as well as that of those around you. Read below to find out more about how first aid training can help you stay healthy.

• The basic life saving gestures taught within the typical first aid training course do not only help the individual in the moment the accident or trauma occurs, but they also help prevent unwanted medical consequences in the long run that can have serious repercussions on the victim's health. For example, an open wound that is promptly and correctly taken care of by applying a disinfectant and a sterile bandage will have a lower risk of getting infected and of causing havoc on the victim's organism. An infection, once initiated, is difficult to keep under control so it is definitely better to prevent it from happening altogether.

• Another example is in accidents where victims sustain fractures or strains. Proper immobilization of the afflicted limbs, which is taught during first aid training, can prevent certain potentially deadly complications, like the sectioning of a blood vessel or torn ligatures and muscles.

• Moreover, first aid training teaches you how to identify certain symptoms indicative of serious ailments. For example, severe chest pain can be caused by an angina or a heart attack, which are both signs of advanced heart disease. Knowing how certain symptoms occur and what diseases they might be hiding could prompt you or your close ones to consult a physician and your potential disease could be discovered in a stage in which it can be cured.

• First aid training also helps you stay healthy by teaching you that certain things are dangerous for your wellbeing. During first aid training, you will learn that using home remedies for the treatment of wounds or ailments is not exactly the best idea, that handling injured people without adequate protection can be hazardous for your health, and so on.

• First aid training helps an individual to be more attentive to certain health issues he might not have been aware of before. First aid knowledge is an important qualification to have because, while we may not all be doctors, these simple life saving gestures can have a big impact but on our health, as well as on the well being of those around us.

In conclusion, first aid training is an easy to complete course that will offer you a lot in return: tons of information and skills you can use both to save others and to protect your own health. Since there are countless companies and organizations that offer this type of training courses, do not hesitate to join one today; you will see the benefits in no time.

Article by : Greg Garner

Article Source : 5 Ways First Aid Training Can Help You Stay Healthy

5 Fitness Facts the Experts Don't Tell You

You've read the various fitness tips in various health magazines and seen the plethora of articles on the Internet that try to tell you exactly what to do to get your body in perfect shape. But can you believe all of them? The answer to that question is unfortunately... "No." Read on to learn more about some popular "fitness facts" you have probably heard about... and the truth behind them.

1) There is no "perfect" diet plan.

That's right-everyone's body is different, therefore everyone is going to lose weight differently. This depends in their size, age, gender, level and amount of physical activity, medical conditions and the list goes on. Don't always believe that the various diets you hear about are going to work for you.

2) You can survive with less sleep.

Your body isn't going to fall apart if you go one or two days with an inadequate amount of sleep. Many fitness experts like to say that you must get "x" hours of sleep a night to lose weight. Sleep is still extremely important for this, but you don't necessarily need a perfect sleep schedule to do so. The key is to try getting a good night's sleep every night-but don't fret if you can't. You can still follow your diet the next day by using some self control.

3) More reps don't always mean better and faster toning.

High reps can actually do the opposite of what you want to your body. Fitness magazines like to stress doing tons of reps for better results. In reality, you should actually use heavier weights with lower reps to achieve your goals in a timely manner.

4) Diet is equally as important as exercise.

Many people think that they can exercise excessively and then eat whatever they want. If you have this mentality... think again! You can do everything right in the gym and not get any of the results you want because of the way you eat. If you have a hard time with this, keep better track of your diet by keeping a food journal. This will help you determine what changes you need to make in your eating habits. There are plenty of food and exercise trackers online that will even tell you how many calories and nutrients you're eating.

5) Genetics actually do count.

Everyone hates to believe this, but it's true. Some people have it easier than others when it comes to losing weight or gaining muscle. Don't be discouraged-you can outsmart your genetics but it may take longer than others. Just be patient and keep working at it!

There you have it... five of the most important fitness facts that most experts don't place nearly enough emphasis on. Hopefully you feel more encouraged to exercise and eat healthy now.

Article by : Emmy E Bill

Article Source : 5 Fitness Facts the Experts Don't Tell You

Abdominoplasty Alone Or With The Body Lift

The pouch, gut, abdomen, midsection, core or tummy has notoriously been a problem area for many men and women throughout their lives. This is how so many diet plans and new fangled exercise plans make promises that people invest a lot of time and money into hoping that one of them will be telling the truth. Frankly, many programs and natural dietary changes can help improve muscle tone, fat reduction and skin elasticity, but what can really offer long-term benefit? What can really offer long-term benefit for busy people: men and women who have physical difficulty exercising on a regular basis or the way that they'd like? Many men and women opt for augmenting their exercise and diet plans with the abdominoplasy procedure, which is better known as the tummy tuck.

But with extreme makeovers not losing steam, the benefits and side effects of the procedure are being weighed against the overall outcome of the body lift procedure as well. These days, men and women aren't just opting for a little significant change to their mid-section, they prefer for it all to dramatically improve in one procedure. So a combination of the abdominoplasty within the surgical procedure of the body lift is what each patient can order. If he or she gains weight in their mid-section then they are likely to have struggled with back fat, hip fat and thigh fat as well and those areas are covered in the improvements a body lift is capable of providing.

An abdominoplasty, on its own, consists of three primary surgical techniques that have been designed to facilitate the removal of excess skin and attached fat from three degrees of abdominal profile size. The first option is the mini procedure that consists of a small incision just above the pubic area. The second option is the standard procedure, which includes a larger incision above the pubic area that extends from one hip to the other.

The third option is the extended procedure that makes a circular incision around the belly button as well as the longer incision at the pubic line from one hip to another. From there the skin and muscles are lowered and smoothed out by the surgeon who creates a tighter abdomen for each patient. The abdominoplasty, like the body lift, is ideal for men and women dealing with the effects of fluctuating weight, significant weight loss, body changes due to a combination of heredity and aging as well as post pregnancy body changes.

And where the tummy tuck leaves off, the body lift comes in for those additional problem areas that many men and women face as they struggle with weight maintenance and body shape. The body lift contributes to the sculpting of the midsection and upper portions of the lower body, which includes the abdomen, back, buttocks, hips and thighs. And as body improvements continue to involve cosmetic intervention, men and women will see less and less of a need to be discouraged by what their diet, exercise and time management attempts haven't been able to do for the body yet.

Ponder no longer about a future abdominoplasty Philadelphia! Talk to and set up a consultation.

Article by : Ace Abbey

Article Source : Abdominoplasty Alone Or With The Body Lift

Breast Augmentation Is a Great Choice for Women Who Are in Need of More

Sometimes a woman can be unhappy with her natural chest size because she feels the pressure that society has created by placing such an importance on how important and attractive it is to have a big bosom. Every time you turn on the television or read a magazine, you can't help but be bombarded by all of the advertisements and pictures of women who are considered to be among the world's most attractive and visually appealing women in the world. This affects young girls and older women everywhere. By succumbing to the need to get a bigger chest so they can feel good about their appearance, breast augmentation has become the most performed surgery for women around the world.

In the past, women had to resort to stuffing their bras with cloths to make it appear as if their body was curvier than it really was. Unfortunately the downside to this solution is that once they find themselves in a personal situation where their clothes are no longer on, they cannot hide their embarrassment at their lack of cup size. When supplements and creams were made available to the public, many women purchased them believing the hype that by taking them religiously, their chest size would improve. Unfortunately the only problem with that solution is that the results are very inconsistent and inconclusive. There is no guarantee that you are not wasting your money or time, Thanks to breast augmentation, there is now a way that a woman's bra size can be increased without costing you a fortune in the process.

Since every woman is built differently, there are different ways that a woman's chest size can be increased. Although implants are the popular choice, body tissue can be used as well. Depending on what type of results are desired and the medical history of the patient, plastic surgeons have great flexibility in how they can proceed to sculpt the breasts into the desired shape and size.

Women who previously had a shapely bosom only to lose the perkiness and fullness as a result of illness or pregnancy can regain their former glory without having to endure the embarrassment or personal humiliation that comes with having a chest that is not up to society's standards. By selecting a surgeon that is considered to be among the best in the field, a woman can undergo a breast augmentation and be back to work within a week. There is no need to take a substantial amount of time off for recovery. As long as the surgeon's post operation instructions are followed and there is an avoidance of strenuous activity and heavy lifting, one can receive optimal results and end up with a high level of satisfaction and appreciation for their new chest. There is no reason to be ashamed that you are not happy with your bra size, do something about it. Schedule a consultation with a plastic surgeon that specializes in breast augmentations.

Article by : Alfred Ardis

Article Source : Breast Augmentation Is a Great Choice for Women Who Are in Need of More

What Eye Problems Result From Albinism

Albinism refers to a group of inherited conditions. People with albinism have little or no pigment in the eyes, skin and hair. Besides looking different, which may cause social problems, albinos also have various impairments. In the most severe form of albinism (called oculocutaneous albinism), those affected appear to have hair, skin, and iris color that are white or pink as well as vision defects. This article mainly concentrates on the eye problems resulting from albinism. The eyes need melanin pigment to develop normal vision. Because of that people with albinism have impaired vision. The skin also needs pigment for protection from sun damage so albinos sunburn themselves very easily and have increased risk of getting skin cancer. Less common types of albinism can also involve other problems.

Albinism often results extreme farsightedness or nearsightedness and astigmatism. Sight can be improved with glasses, however, normal or near normal vision is unusual even when glasses are worn.

Other common eye impairments include nystagmus and strabismus. Nystagmus is an involuntary movement of the eyes back and forth. One way how some people cope with this problem is by using a head tilt. This decreases the movement and may improve vision. For nystagmus treatment eye muscle surgery is also an option however this does not help in all cases.

Strabismus means that the eyes do not fixate and track together. In some cases the alignment of the eyes improves with the wearing of glasses. Young children are sometimes thought to use the non preferred eye more. This is done by patching the other eye. However treatment cannot correct the improper routing of the nerves to the brain.

Photophobia also is a frequent disorder. In the case of photophobia the eyes are very sensitive to the sun. This can be coped with by wearing dark classes when exposed to the sun.

Albinism treatment mainly aims to ease symptoms and depends on the extent of the disorder. The skin and eyes must be protected from the sun. Sunglasses (UV protected) may relieve photophobia. Sunburn risk can be reduced by avoiding the sun, by using sunscreens and covering completely with clothing when exposed to sun. Sunscreens should have a high SPF (sun protection factor).

by: Jacob Mabille

Article Source : What Eye Problems Result From Albinism

An Overview of LASIK Eye Surgery

Many people are talking about LASIK this and LASIK that, but you don't understand what LASIK is? If you are wearing contact lenses or glasses, probably you might be interested in LASIK. LASIK is an acronym for Laser Assisted In Situ Keratomileusis. It is a type of eye surgery to reshape cornea and improve your visual acuity. With LASIK eye surgery, many people have achieved better vision without having to wear glasses or contact lenses.

LASIK Eye SurgeryLASIK eye surgery uses laser beams to remove the corneal tissue without disturbing nearby cells. Before that, a hinged corneal flap is created with microkeratome blade or laser (IntraLase method) and after the underlying corneal tissue has been removed, the corneal flap is repositioned. The flap will stick to the underlying cornea on its own and heals quickly. It is a painless procedure because the LASIK surgeon will use anesthetic eye drops to numb your eye. You may feel a little uncomfortable because your eyelids are secured with a small instrument to keep your eye wide open during the LASIK eye surgery.

LASIK eye surgery has been the most popular eye surgery these days because the cornea healing with LASIK procedure is faster and less painful than other eye surgeries, such as PRK (Photo Refractive Keratectomy). It has been performed on more than one million people in the world. In the United States, the practice of LASIK surgery is regulated by the U.S. Food and Drug Administration (FDA), including the approval of all medical devices used for the procedure, especially the lasers used for LASIK. However, FDS does not have the authority to set the price for LASIK, recommend any LASIK surgeons or clinics or laser centers or provide ratings of lasers approved for the LASIK procedure.

However, not every eye problems can be treated with LASIK eye surgery. LASIK eye surgery is for people with common vision problems as follows:
- Nearsightedness (myopia)
People who are near-sighted are only able to clearly see things near them and things that are far away may seem blur to them.
- Farsightedness (hyperopia)
People who are far-sighted cannot see near things clearly but able to see clearly things that are far away.
- Astigmatism
People with astigmatism are difficult to see things clearly at any distance because of irregularities in the cornea or the lens of the eye.

It can also treat people with a combination of above problems, such as myopia and astigmatism or hyperopia and astigmatism.

LASIK cannot correct or prevent presbyopia, which is a type of vision problem in people at the age of 40 or older. This means that if you have had LASIK surgery, you still have to wear bifocal glasses when you already have presbyopia.

So, if you are really interested in LASIK to eliminate your dependence on glasses or contact lenses, consult with your doctor to determine if you are eligible for LASIK or not and make sure you know the risks and complications that LASIK eye surgery may cause. Comprehensive eye examinations, using a number of medical equipments will be taken and a few questions will be asked before you can undergo LASIK.

by: Lina Lee

Article Source : An Overview of LASIK Eye Surgery

Accuwave Laser Eye Surgery

The origins of laser eye surgery started in Russia through the observations of Dr Fyodorov who studied changes in a patient's refraction following an accident that caused corneal lacerations. From this study he developed a predictable way of changing refraction through radial keratotomy.

The limitations in radial keratotomy led to more research into how the cornea shape could be altered in a predictable way.

Eye SurgeryDr. Steven Trokel, an ophthalmologist saw the potential of the excimer laser for corneal treatments as it emitted a non-thermal, cold beam, which was able to break the carbon-carbon bonds between molecules and thereby cause tissue ablation. Since 1987 the excimer laser has been recognised as a safe means to treat refractive error; however the technology and techniques for doing so have improved beyond measure.

Today, Accuwave Laser Eye Surgery encompasses the most advanced eye laser technology and highly experienced surgical team that can treat the most extreme refractive errors through Accuwave Laser Eye Surgery.

The Accuwave Laser Eye Surgery treatment plan is a bespoke way of treating patients that starts from the first interaction with Accuvision, the laser eye surgery clinic. Those seeking information on what is possible with their future vision find that Accuwave Laser Eye Surgery treatment plans can offer solutions for high myopia, hyperopia and astigmatism that other clinics fail to provide.

Accuwave Laser Eye Surgery is also able to offer solutions for those people who would normally be refused laser eye surgery due to thin corneas. A treatment called trans-epithelial lasik, a 'no touch' all-laser procedure has been developed through Accuvision.

The Accuwave treatment extends beyond your day of surgery to the comprehensive aftercare plan that remains for the rest of your life. In the days and weeks following surgery Accuvision will take care to ensure a full recovery through regular check ups. After the first year and the years following laser eye surgery every patient is welcomed and encouraged to visit Accuvision so that vigilance over the each patient's eye sight can be sustained.

This unique way of working closely with each and every patient has led to an ever-growing stream of people actively seeking Accuwave Laser Eye Surgery treatment.

Accuvision Ltd is the leading Laser Eye surgery clinic in the UK. It's dedicated team of optometrists and consultant laser eye surgeons are at the forefront of eyecare solutions and are best able to comment on developments in this important area of health.

by: John Andrews

Article Source : Accuwave Laser Eye Surgery

Allergy Symptoms

You known you're allergic when you react to certain substances you've been exposed to before. For instance, you may have eaten shellfish before but the next time you eat foods containing shellfish, you develop rashes.

An allergy occurs when your body overreacts to things that don't normally cause problems for most people. These things are called allergens and your body's overreaction to them are what causes allergy symptoms.

Common Allergy Symptoms
allergy symptoms

* Runny nose
* Watery eyes
* Itchy nose, eyes, and roof of mouth
* Sneezing
* Stuffy nose
* Pressure in the nose and cheeks
* Ear fullness and popping
* Dark circles under the eyes
* Hives

What Causes these Allergy Symptoms?

No one really knows why someone develops allergy. Studies have shown that allergy may be hereditary or genetic. Others say that allergy is just something that develops over time and disappears, also over time. But one thing is certain, there are certain specific factors found in the environment that can trigger the body to develop allergy symptoms.

The most common allergen is pollen from trees, grass, and weeds. Allergy symptoms caused by these allergens often occur in the spring (late April and May) and may also occur late in the summer (late May to mid-July). Ragweed allergens may also cause allergy symptoms in the fall (late August to the first frost).

In direct contrast to pollen, which is airborne, molds are contracted by contact through the skin. Mold is common where water tends to collect, such as shower curtains, window moldings and damp basements. It can also be found in rotting logs, hay, mulches, commercial peat moss, compost piles, and leaf litter. Allergy symptoms caused by molds become worse during humid and rainy weather.

Another common type of allergen is animal dander. These are proteins found in the skin, saliva, and urine of furry pets, such as cats and dogs. You can develop allergy symptoms from handling an animal or from coming into contact with house dust, containing dander.

Various more allergens are contained in dust. One of them is dust mites, which are tiny living creatures found in bedding, mattresses, carpeting, and upholstered furniture. These mites live on dead skin cells and other things found in house dust, and coming into contact with them may result in allergy symptoms.

How to Control Allergy Symptoms?

Unless you live in a vacuum, it is extremely difficult to avoid allergens all together. But with a little management and control, you can reduce the occurrence of allergy symptoms caused by these allergens.

Keeping clean is always the first step in controlling allergy symptoms. Before bedtime, it is advisable to shower or bathe to wash off pollen and other allergens in your hair and skin. You can also reduce the amount of mold in your home by frequently cleaning those places where mold often accumulates.

Avoid going outside the home during dry, windy days. Keep windows and doors shut, and use an air conditioner at home and in your car. This is one way to keep yourself from developing allergy symptoms caused by pollen and other airborne allergens.

by: Ian Tse

Article Source : Allergy Symptoms

Alternative Options for Treating Allergic Rhinitis

Here in northern California, allergies are a significant health problem leading to fatigue, sick days from work and school, and secondary infections. Allergic rhinitis is a reaction to seasonal airborne allergens. It affects about 7 percent of the population of North America and is a risk factor for 88 percent of asthma patients. We have some excellent prescription medications for treating this, and there are many over-the-counter medications available also. However, BEWARE of the sedating effects of those nonprescription medications!!! Recent studies have shown that an individual on a therapeutic dose of diphenhydramine (Benedryl) is a more dangerous driver than one who is legally drunk on alcohol.

Fortunately, there are also some effective alternative therapies for allergic rhinitis.

allergyRemember: no matter what method you use to treat your allergies, nasal rinsing to clear the mucus membranes of trapped allergens is essential. It only takes about 30 seconds, doesn't hurt a bit when done correctly, and makes all the difference. I recommend Nasopure®, a product developed by Dr. Hana Solomon, a pediatrician who has put together in one simple kit all you need for successful nasal rinsing. There is an excellent article about this on the Nasopure website ( If you are regularly using your Nasopure®, and still having difficulties, you can try some of the following remedies without significant side effects.

Vitamin and mineral supplements:

* Vitamin A - 10,000 IU/day

* Vitamin B6 - 50-100 mg/day

* Vitamin B5 - 50-75 mg/day

* Vitamin C - 1,000 mg/day in 3 divided doses

* Vitamin E - 400 IU/day

* Zinc - 20-30 mg/day

In addition some herbs and nutrients can help:

Quercetin has anti-allergy and anti-inflammatory effects if you take it 250mg two or three times a day.

Freeze-dried stinging nettles (Urtica dioica) can relieve symptoms of allergic rhinitis at a dosage of 300mg twice a day.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also called fish oil, can help asthma patients with allergies by stabilizing the airways. They come in capsules and the total dose of the combination should be 2-4 g/day.

Acupuncture has given many patients significant relief. The Chinese medicine paradigm is very different than Western medicine, so I can not explain the mechanism of action. But I know that it is effective!

See your doctor about allergy symptoms if you are unable to manage them on your own - the nonsedating antihistamines and anti-inflammatory nasal sprays available today are excellent in treating this significant health problem!

by: Stacey M Kerr MD

Article Source : Alternative Options for Treating Allergic Rhinitis

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.

alkaline diet benefit
When the pH level in our body is unbalanced, almost any area of the body can be affected. For example when the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression. When cardiovascular system is effected we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heard disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are effected we often feel fatigue and lack of energy. When skin is effected by improper pH balance we age quicker than normal.

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

7 Sure-fire ways to make alkaline diet benefit you:

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jams & jellies, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

2) Avoid processed foods and condiments including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

3) Avoid cooking and heating foods and drinks in microwave.

4) Avoid dairy, meats, fried foods and fast foods.

5) Increase your consumption of raw vegetables and raw fresh fruits (without sugar). You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. If your lunches are usually consist of sandwiches try to substitute it with a raw salad or a vegetable juice. Have a large salad before you eat a heavy entree at dinner. This way, you will be sure to eat all of the salad instead of finding yourself too full to finish it.

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Grains are great source of vitamins, minerals, and essential nutrients, including folic acid, fiber, carbohydrates antioxidants and phytoestrogens. The Department of Food and Science and Nutrition at University of MInnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. By eating grains you can eat less but feel full. Grains should comprise about 20% of your diet.

7) Don't forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water.

If you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

Creating the proper alkaline balance within your body will bring you increased quality of life. You'll start seeing immediate improvements in your health. Your energy will increase, your concentration will be stronger. You'll build strength, stamina, and resistance to diseases. Your entire body will function more efficiently just like it was meant to do.

Get free e-course that shows you step-by-step how to reverse acidic condition and create proper alkaline balance within your body. Visit this link for more details on alkaline diet.

Article by : Beverly Taylor

Article Source : 7 Ways to Make Alkaline Diet Benefit You

The Natural Way To Make Your Skin Look Younger

You can make your skin look younger and improve your overall health at the same time with the help of a few all-natural skin care products. People have been tapping into the healing power of nature for generations, but now that choice has been taken to the next level with products that help to heal your skin on multiple levels.

So why is this kind of deep healing so important? The skin is the largest and most delicate of the human organs. It is also the one most exposed to damage from outside elements. Everything we come in contact with can have an effect on the skin, from household chemicals to the sun, and in most cases that effect is negative. So deep healing is your best way of fighting back and maintaining younger looking skin.

Your Skin Look YoungerAccumulated toxins are just one way that the skin can be damaged. Aging also causes the loss of elastin and collagen, as well as the breakdown of hyaluronic acid that helps to protect the skin. All of this can lead to the development of wrinkles, fine lines and puffiness among other signs of aging. Battling back against these effects of aging can help make your skin look younger and make you feel better as well.

In order to have younger looking skin and to improve the health of your entire body, you need to regularly nourish the skin and help to replenish the natural supply of elastin and collagen. This can be accomplished through the use of natural products that contain ingredients specifically chosen for their ability restore, replenish and rejuvenate the skin without stressing it any further.

Ingredients like Cynergy TK, Phytessence Wakame, Babassu, Grapeseed Oil and Vitamin E are all extremely effective when it comes to skin care. Blended carefully, they can work to stimulate collagen growth, restore elasticity, balance moisture levels and help to rid the body of built up toxins to make your skin look younger.

And younger looking skin is not just a concern for women. Men are exposed to environmental toxins at an even greater rate than women, so it is just as important for them to treat their skin right and keep it healthy. All-natural skin products can give both women and men the advantage they need to fight back against everyday stress and the effects of aging.

Carefully cleansing the skin twice a day, in the morning and at night, and regularly applying all-natural skin care products can lead to softer, smoother, more youthful looking skin. And these products don't just make your skin look younger; they also help to bolster your overall health, as healthy skin leads to a healthy body.

Be kind to the skin you're in and treat it right with gentle, healing all-natural foaming washes, masks and creams. Not only can you watch your wrinkles and blemishes fade away, you'll be able to rest easy knowing that you're giving your body all of the healing support it needs with the best anti-aging skin care nature has to offer.

Article by : Ling_Chi

Article Source : The Natural Way To Make Your Skin Look Younger

Treating Depression in Children & Teens - Family Therapy

There is a vast difference between depression in children and adults. Most of the time, parents do not notice emotional health in children. Diagnosing depression in children is also more complicated than diagnosing depression in adults. The physician needs to interview the parents to understand whether the condition can be classified as clinical depression or not. As parents are likely to be biased, diagnosis may require interviewing friends, school mates and teachers as well.

Stressed parents, poor upbringing and genetic predisposition are the most commonly known causes of depression in children. Once it is diagnosed, there are various treatment options that can be looked into.
Depression in ChildrenCognitive Therapy is by far the most commonly used therapy for teen depression help. Cognition is described as the psychological result of learning and reasoning. Depression in children is considered a result of negative self perceptions that manifests as cognitive distortions about self and the environment. The therapist uses his expertise to address the three domains of treatment.

Cognition - Patients are taught to think positively in order to correct negative thinking
Behavior - Social skills and assertiveness
Physiology - Relaxation techniques, meditation and pleasant imagery

Excessive parental criticism, parental depression and family stress can lead to high stress levels among children which can lead to depression at times.

Family therapy is another option for treating depression naturally. Unless there is a genetic disposition towards depression, children often take negative cues from a stressful environment around them. If you have a depressed child at home, it will do you and your offspring a lot of good if you join a family psycho-educational group. You will get to meet parents and children who are facing similar problems. Such programs target different spheres of child depression:
  1. How to identify symptoms of depression
  2. How to approach and help your depressed child
  3. Interpersonal skills
  4. Knowledge about mood disorders
  5. Medication and its side effects
  6. Effects of different stress factors on your child.
Parents are taught to demonstrate positive control over the child and to reduce stress in the family. The focus of family therapy is mainly on improving the quality of parent-child relationships. It also tries to improve competencies within the child and does not lay too much stress on symptoms.

Medication is the last resort for treatment where nothing else works. There is no effective antidepressant that will treat depression in children without the side effects. These drugs can also be addictive. Natural remedies for depression like herbs and homeopathy are safer. It is advisable that all medication, natural or conventional be used under professional guidance.

If the family environment is the cause of child depression, it becomes necessary for the family to help in the treatment. Studies have shown that family intervention and participation in the treatment process are extremely effective tools in treating depression in children.

Article by : Tess Thompson

Article Source : Treating Depression in Children & Teens - Family Therapy

Diabetes Diet, Nutrition and Herbal Treatment That Works

Diabetes or diabetes mellitus is a disease tormenting many these days. The advent of modern technology and craze for high profile life style is the root of several serious ailments including diabetes. The patient suffering from diabetes has an increased glucose level in blood. Our food intake supplies us with carbohydrates which get converted in to glucose. The hormone insulin secreted by pancreas breaks down the glucose and aids the metabolic process by making the glucose enter in to body cells and energizing the body as a whole.
Diabetes DietWhen the cells of the pancreas become incapable of producing sufficient insulin or when body cells become resistant to insulin, glucose collects in blood and soon the level shoots up resulting in diabetes. There are three major types of diabetes: Type1, Type2 and Gestational diabetes. Type1 diabetes occurs when the amount of insulin produced by pancreas falls short of the body's requirement of insulin. Type2 diabetes occurs when body cells become non-responsive to insulin or do not take in insulin in the amount they should have taken in.

Gestational diabetes is the result of pregnancy. Glucose levels in blood rise during pregnancy in some women. Heredity, obesity, stress, over-intake of carbohydrates, nutritional deficiencies, and any other disease causing damage to pancreas are diabetes-triggering factors. Diabetes needs timely diagnosis and treatment, or else it may cause serious damage to heart, kidney, eyes, liver and nervous system.


1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Fatigue
5. Loss of weight
6. Blurry vision
7. Palpitation
8. Constipation
9. Yellowish urine with a sweet acidic odor
10. Itching around genitals

Herbal treatment for diabetes

Nature gives us a wide range of herbs that may be used to treat diabetes the natural ways. Some of the herbs may be listed as follows.

1. Onion and garlic have excellent sugar-reducing properties.

2. Bitter melon or balsam pear juice supplies the body with insulin like polypeptide-p and thereby lowers blood sugar.

3. Fenugreek seeds, rich in nicotinic acids and alkaloid trigoneline, prove very effective in treating diabetes.

4. The holy basil is a highly beneficial herb in treating diabetes.

5. Ivy gourd leaf extracts are quite effective in treating retinal disorders due to diabetes.

6. Fully grown curry leaves are an effective cure for congenital diabetes and obesity.

7. Indian gooseberry juice is a pancreas stimulating drink. It stimulates the pancreas to produce more insulin.

8. Butea leaf extracts are useful in lowering sugar levels in blood.

9. Cinnamon is an effective herb for managing diabetes.

10. Powdered, dry mango leaves may be taken in empty stomach for controlling diabetes.

11. Indian plum seeds regulate the metabolic process and also stimulate pancreas.

Article by : Dr Andrew Napier

Article Source : Diabetes Diet, Nutrition and Herbal Treatment That Works

7 Ways To Cross Diabetes Awareness Month Off The Calendar

November is National Diabetes Awareness month. Diabetes is the seventh leading cause of death (fifth leading cause of death by disease) in America. According to the American Diabetes Association Diabetes affects over 20 million Americans, that's 7% of the population! Another 41 million Americans have pre-diabetes. That means out of every 5 people at least one of them has either diabetes or pre-diabetes. Chances are this includes you are someone you know. Every day approximately 2,200 people are diagnosed with diabetes, and the statistics getting worse each year.

Diabetes AwarenessLocal Fitness consultant, Katrina McKenna of MetamorFitness, believes we can reverse this trend through education and awareness. Katrina offers 7 things that we all can do to reverse the trend and eliminate the need for Diabetes Awareness Month.

1. Talk to your doctor, if you have diabetes or are at risk for diabetes you must find out as much as possible from your doctor as soon as possible.

2. If you have diabetes, learn how to manage your blood sugar. This is vitally important to reduce the risk of serious complications, such as heart disease, blindness, kidney failure, and lower-extremity amputations.

3. If you do not have diabetes, find out if you are at-risk. Find out how you can reduce your risk factors, to prevent or postpone a diagnosis.

4. Donate to the American Diabetes Association, directly or sponsor someone in the Diabetes Walk or the Tour de Cure. You can participate or volunteer for one of these events. Find out more from the American Diabetes Association at

5. Maintain or obtain a healthy weight. If you have diabetes, losing weight will improve your blood sugar control, and if you are risk, it reduces your likelihood of becoming diabetic.

6. Eat a healthy diet. A healthy diet will also help keep your blood sugar stable and helps you maintain a healthy weight. Moderating calories helps maintain or lose weight, and controlling the amount of carbohydrates and when you eat them helps control your blood sugar.

7. Exercise regularly. Exercise is very important in controlling blood sugar and even preventing diabetes. Moderate exercise most days of the week improves insulin resistance and assists in weight-loss or maintenance. Exercise is vital tool for a long, healthy life whether you have diabetes or not.

Article by : Katrina McKenna

Article Source : 7 Ways To Cross Diabetes Awareness Month Off The Calendar

Anti-Bullying Skills and Techniques for Children

Bullying is a big problem in our schools today. However, bullying has always been a problem. The main differences between bullying today from the past are the nature of the bullying and the violence that occurs in the aftermath. Cyberbullying is becoming a popular and more destructive form of bullying than traditional bullying. More children today are bringing guns to school to seek revenge on others. Bullying has been around and will probably remain for years to come.

Stop BullyingNot only was I bullied as a child, but I continue to get bullied today as an adult. I do not believe that we have the power to rid the world of bullying. I believe the answer to the issue of bullying rests with all of us, especially the victims of bullying. I am not suggesting that victims of bullying are responsible for bullying. On the contrary, what I am suggesting is that victims of bullying have the power in themselves to think, behave, and react in ways that limits or eradicates bullying. As a society, we spend too much of our energy identifying and punishing the bully that we fail to spend enough time empowering the victims of bullying. We should spend more of our energy on the things that we can control rather than the things we have limited or no control over. We need to teach children about the power that they already possess. Let me elaborate on a few issues that parents should teach their children regarding the issue of bullying.

Let's first talk about the characteristics of bullying. Typically, bullies and their victims share the same characteristic - low self-esteem. It just depends on whether they internalize or externalize their feelings that will determine if they will become a bully or a victim of bullying. Typically, negative situations and events in the child's life can trigger low self-esteem. Externalizing feelings can cause some children to become bullies as they attempt to control their environment to compensate for their lack of control in their family. For instance, if a child's parents are divorcing and the child is very upset about the divorce, he or she might feel powerless in their ability to keep their parents together. As a result, the child might take out his or her rage on others for purposes of seeking control to compensate for his or her lack of control over their parents' impending divorce.

Given the same scenario (parental divorce), some children internalize their feelings by not talking or acting out how they feel. Instead, they become depressed and withdrawn feeling like a failure. Often, they develop a negative image of themselves and their physical appearance. They look at others and the world around them with shaded lens. When a bully validates this child's feelings about themselves, this child often reacts negatively to the validation because he or she feels the bully is correct in their interpretation.

Often times, children with high self-esteem do not respond negatively to bullies because they already know that whatever the bully says negatively about them is untrue and therefore they do not feel the need to defend themselves against the foolishness of others.

As human beings, our behavior, thoughts, and feelings are never dictated or controlled by others, situations, and events unless we allow this to occur. Simply said, others, situations, and events can trigger a reaction based on what we are thinking. In other words, if I really didn't want to go to work today and my car has a flat tire, I might experience happiness because I didn't want to go to work. On the other hand given the same event (flat tire), I might want to go to work today to take care of some undone business. Because the flat tire might delay or eliminate my chances of getting to work, this situation might cause me anger. How could the same event in both situations cause two different feelings? It wasn't the event at all that triggered the feelings. It was what I was thinking about the event that triggered my feelings. Therefore, manipulating the way we think can alter how we feel. We all have the ability to take ownership and control over our thoughts. We however have limited or no control over specific events, situations, and the behavior of others. Sometimes, we attempt to control events, situations, and others but become frustrated when our attempts fail.

Now, how does the paragraph above apply to the issue of bullying? The main goal of bullies is to attempt to get their victims to experience fear, anger, or sadness. Once their victim demonstrates signs of these emotions via the words he or she uses and/or their body language, the bully has complete and total control over them. The bully will continue to bully their victim until the victim no longer verbally and/or physically displays fear, anger, or sadness in response to the bullying. The bullying will end once the victim responds the opposite of what the bully expects.

How do we get children to react the opposite of what the bully expects? This is where role-playing comes in handy. Parents should regularly sit down with their children helping them learn to react the opposite of what bullies expect. Often times, this task is much easier when the parent knows what hurtful words or phrases bullies say that makes their children feel fearful, angry, or sad. Using these hurtful words and/or phrases in role-plays will emotionally prepare children when they are approached by bullies.

It is also important to teach children that they have the power to change or affect the agenda of bullies by the words they use. The worst thing that the child could do is respond by telling the bully that he or she is stupid or make any other negative statement. A negative response will only inflame the situation encouraging further bullying.

In addition, parents should teach and role-play with their children specified forms of body language that reflects a child with high self-esteem from a child with low self-esteem. Body language communicates feelings more so than spoken words. If a child yells at a bully that he or she is not bothered by their behavior, the bully knows that the child is bothered because of the yelling. Lack of eye contact, looking down, slouched posture, lack of hygiene, and low tone of voice can be viewed as symptoms of low self-esteem.

Parents need to teach their children that bullies rarely get angry with them. Bullies are typically angry at themselves and/or events that are or have occurred in their own life for which they have limited or no control. Bullies indirectly take out their anger on the ones they could easily control.

Parents should never teach their children to physically fight back when approached by a bully. The problem with fighting back is that children will get themselves into trouble for engaging in physically assaultive behavior. Think of it this way - bullies rarely ever throw the first punch. They always entice their victim into throwing the first punch. This way, when they are asked who started the fight, the bully could easily and truthfully state that their victim started it. In addition, there are significant legal ramifications that can arise as a result of physically assaultive behavior.

It is important to remember that physical violence typically occurs after a negative verbal interaction. Violence typically is provoked and rarely unprovoked. Therefore to avoid violence, the conflict can and should be defused during the verbal exchange. This is why the words victims say and their body language are so significant and detrimental to the outcome of bullying. Recent school shootings suggest that the shooters were bullied by their classmates. The bullying subsequently provoked the school violence.

Parents should be cautious when teaching their children to ignore bullies. The problem with ignoring is that the bully knows that their behavior is irritating, annoying, and controlling their victim. Therefore, the bullying will continue.

Parents should be cautious when teaching their children to constantly report bullying to an adult. Parents should encourage their children to first attempt to resolve the bullying on their own with the skills taught above. If their children are unsuccessful resolving these issues on their own, they should be encouraged to report the bullying. If their children automatically report the bullying without attempting to defuse the situation on their own, they will be perceived and labeled as a tattle-tale which will encourage more bullying.

Parents need to teach their children the correct definition of the word 'tattling'. Some children feel that reporting misbehavior to adults is considered tattling. Parents need to teach their children that reporting on others just to see them get into trouble is considered tattling. A child that reports to his or her parents that their brother is picking his nose is tattling. Children always need to report to an adult if they were physically, sexually, or verbally harmed by others or if they witnessed others engaging in destructive or illegal behaviors.

It is very easy to feel sorry and sympathy toward victims of bullying. However, it would be more helpful to the victim if we are more empathic to their needs by empowering them to diffuse bullying on their own. As a result, their ability to defuse the bullying would ultimately raise their level of self-esteem and self-worth.

Article by : Mark Lakewood, Relationship Specialist, Author, and Motivational Speaker

Article Source : Anti-Bullying Skills and Techniques for Children

Calcium Protects Against Cancer

Every woman with a head on her shoulders knows about the importance of calcium for strong bones to prevent osteoporosis, a serious disease affecting older women. I myself have been a long time consumer of low-fat dairy products for this very reason (plus I love cottage cheese with almost anything). But now we have an added reason to wolf down the calcium.

New research has shown that women with higher intakes of calcium appear to have a lower risk of cancer overall, and both men and women with high calcium intakes have lower risks of colorectal cancer and other cancers of the GI system (this is from the February 23 issue of Archives of Internal Medicine).

male breast cancerThe Institute of Medicine currently recommends 1,200 milligrams of calcium for adults age 50 and older, and the 2005 dietary guidelines for Americans recommend 3 cups per day of low-fat or fat-free dairy products. In the study, the decrease in risk for women was with intake of up to 1,300 mgs per day, after which no further risk reduction was observed. In both men and women, dairy food and calcium intakes were inversely associated with cancers of the GI and one-fifth of men who consumed the most calcium through food and supplements (about 1,530 mg per day) had a 16 percent lower risk of these types of cancer than the one-fifth who consumed the least (526 mg per day). For women, those in the top one-fifth of calcium consumption (1,881 mg per day) had a 23 percent lower risk than those in the bottom one-fifth (494 mg per day) with a most pronounced decrease for colorectal cancer. So what is it about dairy that is so protective against cancer?

Dairy is relatively high in anti-carcinogenic nutrients such as calcium, vitamin D and conjugated linoleic acid. Calcium has been shown to reduce abnormal growth and induce normal turnover among cells in the GI tract and breast and it binds to bile and fatty acids, which may reduce damage to the mucous membrane in the large intestine. So the bottom line is: even if you’re dieting, be sure to include that lowfat dairy to protect yourself against disease!

Article by : Veronica

Article Source : Calcium Protects Against Cancer

Nutrition for Your Eyes

We often hear about eating for stronger bones, smoother skin, or glossier hair. Did you know that eating right can actually improve your eyesight and keep the “windows to your soul” clear and healthy for years to come?

The eye is a highly complex organ which is mostly made of fatty tissue, known as lipids. As light enters the fatty tissues of the eye, it can break down into free radicals, which are highly reactive oxygen-containing chemicals that can attack and destroy other molecules, causing major damage to lipids. Free radicals cause the degenerative effects of aging, including loss of vision over time.

eye nutritionThe two major effects of free radical damage are cataracts and macular degeneration. Not coincidentally, these are also the two most common reasons for blindness in adults.

However, free radicals can be neutralized by chemicals known as antioxidants. Antioxidants help the body to slow and contain the damage done by free radicals, washing them harmlessly out of the body. Antioxidants can even help repair damage that has already been wreaked by free radicals.

So how do you ensure that you have enough antioxidants in your system? Why, by eating your vegetables, just like your mother told you.

Fresh fruits and green, leafy vegetables are a vital source of antioxidants. Healthy eyes need a regular supply of the antioxidants found in Vitamins A, C, and E to stay strong and fight off the negative effects of aging and perhaps reduce the need for contact lenses or glasses. As little as half a carrot a day can give you the Vitamin A that you need to protect your eyes. Vitamin E is commonly found in nuts and sunflower seeds, whereas leafy vegetables, citrus fruits, broccoli, and sweet peppers are good sources of Vitamin C.

To further increase your eye health, add fish to your diet at least twice a week to include essential fatty acids in your diet. You should also keep an eye on your sweets, since refined carbohydrates like white sugars and processed flours can spike your blood glucose levels, which can increase your chances of macular degeneration.

By eating healthily and practicing good nutrition for your eyes, you can keep your vision strong and clear for many years to come.

Article by : Eye Contact Guide

Article Source : Nutrition for Your Eyes

Vitamin C in Skin Care

The integumentary system is the body's largest organ. It can also be a woman's biggest nightmare. The epidermis and its care is one of the most ubiquitous concerns of women as they age. Vitamin C is used in skin care to help prevent premature aging and damage from the suns rays. The antioxidant properties of Vitamin C allows it to bond with and remove damaging radicals in the skin from pollution, cigarette smoke and other sources.

Vitamin C is also a necessary part of the body's production of collagen which is the fiber that makes tissues strong and elastic. Thus the use of Vitamin C in a daily skin care program is thought to help make your skin look full and firm. Taking care of your skin should also be one of the biggest concerns of men since their incidence of melanoma is far greater than that of women and they are starting to spend more and more time in the tanning salons.

skin careAlthough men have the greatest statistical incidence of melanoma some dermatologists fear that the popularity of sun tanning beds in the female population may be bringing with it an increased development of melanoma in women. With the passage of time there may be an alarming tendency of young women to develop the sometimes fatal disease.

One thing is certain though, UV rays whether from tanning beds or sun exposure is damaging in excessive amounts. Furthermore, when the sun is involved sun screen really is mandatory for prevention of its damaging effects both medical and cosmetic. But even with the best preventative measures time does take its toll. Solar radiation, pollution and exposure to various toxins damage the cells prematurely aging the skin and the natural aging process leads to a reduced production of collagen. For some corrective measures may be required.

Many approaches and strategies are used in the time reversal strategy known as skin care. Alpha hydroxy acids (AHA) are a popular ingredient in many over the counter skin care products. The theory being that the acids peel away the outermost layer of skin exposing the new softer tissues underneath and the skin appears to renew and rejuvenate. Vitamins can be absorbed through the skin in creams and lotions, particularly Vitamins A and D.

Vitamin C can be absorbed by the skin but the best form is one called L-ascorbic acid. This is a product that breaks down very easily especially in sunlight giving it a short shelf life. It is important to buy small amounts in dark colored or brown bottles and keep it in a dark storage place. This works by being absorbed into the epidermis and promoting the production of collagen. It also works as an antioxidant by neutralizing free radicals in the body. Because of its absorption this form of Vitamin C will not wash away but remain in the skin.

Article by : Vincent

Article Source : Vitamin C in Skin Care

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