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5 Easy Tips to Keep Your Heart Healthy

Heart Healthy

5 Easy Tips to Keep Your Heart Healthy

Health News Articles times this will provide easy tips to keep your heart health. Here are 5 easy tips to keep your heart health:

1. Maintaining heart health starts from the food we eat. The food is good for your heart the onion, garlic, vegetables (cauliflower, cabbage, selanda water, mustard greens), whole grains (whole wheat and brown rice), turmeric, green tea, soy and red wine.

2. Tips to keep a second heart health by limiting the intake of calories into your body. in this case limiting the variety of foods that contain lots of carbohydrates that we consume every day, the amount is not excessive.

3. You should be avoiding various types of beverages that contain alcohol. Alcoholic beverages can be very bad effect on liver metabolism you have.

4. You should stop smoking, avoid smoke and other toxic fluids. Due to fumes containing toxins will go to the small blood vessels in your lungs and will be brought to the liver. Then underwent detoxification and eliminated in empedu. Therefore, the amount and concentration of chemicals must be controlled to prevent damage to your liver.

5. Tips fifth is to wash hands thoroughly with soap and water is clean after defecation and before preparing a variety of foods that you will consume. In order to maintain the health of your heart.

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5 Easy Tips to Keep Your Heart Healthy

5 Easy Tips to Maintain Your Dental Health

Dental HealthHealth News Articles this time will give an article that may be very useful for the readers related to dental health. Here are 5 easy tips to maintain healthy teeth properly and correctly:

1. Stay away from sugary foods because variety is not good for your dental health. Sweet foods will settle in between your teeth and are breeding grounds for bacteria that will damage your teeth. Eat foods that contain lots of calcium such as avocado, broccoli and beans to your dental health.

2. Make it a habit to brush your teeth twice a day or after every meal. In order for leftovers not settle in between the teeth. So that your teeth will be healthier and cleaner every day.

3. Take care of your own teeth properly and if there are problems related to the health of your teeth such as bleeding gums or the other. Immediately consult a dental specialist. In order for your dental problems can be quickly resolved early anyway.

4. Is routine dental visit to a specialist to find out and check the health of your teeth every six months.

5. From now on, stay away from smoking. Because the nicotine in cigarettes turned out to be not good for your dental health.

5 Easy Tips to Maintain Your Dental Health
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Health Check with Mobile Phone

Health Check with Mobile PhonesNow mobile phone users can measure heart rate and blood pressure with just one touch. Technology company based in Singapore, Zensorium, named Tinke designing instruments that are compatible with the iPhone or iPad.

Using optical detection technologies, Tinke measuring changes in blood volume in the body. It allows the instrument to know your heart rate, respiratory rate and oxygen level just by putting your thumb in the red and infrared sensors.

Zensorium have created their own software so that the measurement results and the average number of users will look at the health of the mobile phone display.

The instrument also has a separate index to notify users whenever their stress level based on your heart rate.

The company said Tinke not a medical or diagnostic tool but rather the 'motivator' for those who have specific health goals and improve their health.

Visit Thaveeprungsriporn, president of the company, said many countries have the age and health facilities will be limited in the coming years.

"We hope it will be easy, simple, and we can change consumer behavior."

But the angel investor and mentor to novice companies, Kristav Childress, said this kind of products require validation before consumers are willing to buy it.

"I want to see the video, testimonials, and the real value of these products, as well as the 'try it yourself so you can experiment," he said.

Meanwhile Zensorium said they are working on advanced products that urine analysis tools.

Health Check with Mobile Phone

YOU SHOULD READ THIS BEFORE YOU START TAKING LASIX

health lifestyle

What can you use Lasix for?

Furosemide is a generic name. Lasix is prescribed for the people who need to control absorption of salt to their body. This medication makes that the salt to pass in urine without remaining in body. This medication is often recommended for the people having fluid retention (edema). This medication can also be prescribed for the people suffering from congestive heart failure, problems with liver, problems with kidney and high blood pressure (hypertension).

You should only take it, if your healthcare provider has prescribed you with this medication. If you take Lasix, you should only take it according to the prescription that you will get from healthcare provider. If you think that you need to take other dose of this medication, you should call your healthcare provider and discuss it with your healthcare provider.

It is very important to find the correct dose that you should be taking. Only a healthcare provider is able to determine the correct dosage for you.

YOU SHOULD READ THIS BEFORE YOU START TAKING LASIX

If you take this medication, you should mind the possible interaction with other medications. There are 674 medications known to interact with Lasix. If you have problems with urinating, you should discuss it with your healthcare provider. You should also discuss with your healthcare provider if you have other problems with your health, like problems with kidney or liver, enlarged prostate, problems with urination, cirrhosis, an electrolyte imbalance, gout, high cholesterol, lupus, diabetes, or if you have allergy to sulfa medications.

“You may have some side effects if use this medication including inability to urinate, ringing hearing loss, and others. You should contact your healthcare provider and tell if you have these problems or maybe some other difficulties.”

Also, if you use this medication there may be a need to test your blood. It is needed in order to make sure that this medication is not harmful for you. You may be prescribed with some dose at the beginning to find out its effectiveness, but it may be altered in some time by your healthcare provider if there is a need.

List of Foods For Diabetics to Eat - Cure For Diabetes

Best cure for diabetes is hidden in list of foods for diabetics to eat. It is true that natural cures for diabetes are effective as well as safer.

Diabetic Foods To Avoid

* It is strongly recommended that diabetics should stay away from foods like glucose, sweets, jam, syrups, molasses, pastries, ice-cream, condensed milk, chocolate, fried food, cream and soft drinks.
* There are many fats like ghee, butter and any hydrogenated oils.
* White sugar and white flour must be avoided.
* The consumption of junk foods, pastries and cookies, processed foods and canned foods must be avoided.
* The diabetics must stay away from smoking and fried food items.
* Smoking eats away the oxygen of body as a result comparatively lesser oxygen is left for the routine metabolic process of the body.

Foods to Be Limited

* The salt intake must be reduced to minimum. Enough amount of salt can be obtained from vegetables as well as fruit as they have natural salt content that is enough for the human body.
* Animal protein consumption like that of red meat must also be limited.
* The poultry and egg consumption must be reduced.
* The diabetics must not consume more than 2 cups of tea or coffee. The better substitutes of tea and coffee are water, green teas and other herbal teas. Water that has been soaked in pods of kidney beans is excellent for the patients of diabetics.
* Diabetics must not consume alcohol on an empty stomach. Excessive consumption of alcohol may cause low blood sugar or hypoglycemia.
* The diabetics can only consume honey, dates, white sugar and palm sugar in moderate amount. The consumption of eggs, pasta, nuts and unsweetened juices are also limited. The better substitutes are brown rice, white grain and soya products.
* Peanut oil, olive oil and sunflower oil are better than hydrogenated fats. Low fat skimmed milk, low fat cottage cheese should only be consumed in moderate amount.

List Of Foods For Diabetics To Eat

* The diabetics should drink 10 to 12 glasses of water in one day
* Nuts, fish, dairy products and whole grain are good for the patient of diabetics. Raw vegetables are good for the patients of diabetics. Cooked food increases the level of blood sugar. Unpeeled and raw foods are best for diabetics as cooking destructs most vitamins and enzymes of vegetables.
* The diabetics must consume 5 portions of fruits in one day. Better fruit choices are bananas, fig, pomegranate, blackberry, kiwi fruits, grapefruits and blackberry are good for diabetes patients. Likewise better vegetable choices are carrot, turnip, tomato, cucumber, radish and cabbage.

List of Foods For Diabetics to Eat - Cure For Diabetes

Weight Loss Exercises At Home For Men And Weight Loss Exercises

Weight Loss for menLosing weight becomes easier with exercise. All the calories are burnt off and a person is kept toned and fit. The metabolism increases as well. This has been the biggest obstacle for men who are undertaking weight loss programmes. Many hassles have to be faced. The idea of spending long hours in gym does not appeal to many. Weight loss exercises at home for men can give effective results similar to that of gym sessions.

Everyone must be aware that for losing weight, extra calories need to be burned. There is accumulation of extra calories in the form of fat. Extra calories have to be burned than those that are consumed. If the calorie intake is 2000, more than 2000 calories have to be burned for losing weight. Given below is the list of weight loss exercises at home for men:

Plank exercise

Men can easily do plant exercises at home. A difficult position needs to be maintained for some seconds. A common plank is that which is held in the position similar to push ups. A person must lay down on the ground and if the positioning is on the left, the elbow must be rested down and the legs must be kept straight. Even one hand can be tried and lifted. The entire body must be rested on the other. Up to 3 sets of these exercises must be performed with 125 repetitions.

Aerobics

Aerobics is a fun way for losing weight. Your partner or friend can be called for aerobics. An instructional DVD of an expert can be purchased. It must be followed at home. A toll of calories is taken by aerobics from the entire body. Thus, it proves to be a great way of losing weight.

Squats

Squats are among the best weight loss exercises for men at home. This exercise can be done very easily at home.

1. One can start by standing and sitting from a regular chair

2. One must stand on chair with straight hands. Then, the knees must be bent for coming close to the floor. While bending down, it must be made sure that the back remains straight. The posture must be held for 30 seconds. Then, one must come back to the original position. A person must wait for a second and the exercise must be repeated. The number of repetitions must be increased as one gets comfortable.

Thus, these weight loss exercises at home for men will surely help in losing weight.


Author's Resource Box
The author has given information in this article about weight loss exercises at home for men, also read about weight loss foods for men at Onlymyhealth http://www.onlymyhealth.com/weight-loss-foods-men-1311577940

weight loss exercises at home for men and weight loss exercises

Eye Lenses - A Freedom From Boring Glasses

Contact lenses are a great attraction. Not just those who actually need it, there are others who sport it to create an awe. Eye problems which were once synonymous with old age are now common at young ages equally. More kids are now seen wearing spectacles, though out of choice. This has raised the demand of contact lenses among the kids. But the big question is, are they really ready for lenses at such a young age? Well, here are some pointers that any eye doctor in Granville, OH would agree to, thus clearing the element of doubt.
Eye Lenses - A Freedom From Boring Glasses
If you are really worried about the eye strain your child might feel because of lenses, it is time to put worries to rest. Eyes are well developed to handle lenses, no matter the age. If studies are to be believed, most experiments carried out on handling of lenses by kids have shown positive results. It is their level of maturity in handling things that indicate if they are really ready for it. Inserting, removing and cleaning lenses requires patience and an irresponsible handling is certainly not entertained. Visit the nearest eye doctor in Granville, OH to get a clear understanding of lenses.

Which one works the best?

Lenses have a long list of advantages in comparison to glasses which pose problems, such as getting fogged, breaking up and others. There are two major type of eye lenses, the hard and the soft types. An eye doctor in Granville, OH would generally prescribe the soft eye lenses if your child is too much into sports. The rigid types are generally for regular usage while the soft types are more suitable for the outdoor sports. Soft lenses are bigger and fit much better in the eye and thus minimizes the chances of them falling out while playing around.

Lenses, a self -esteem booster

Kids in general are not quite comfortable with the idea of wearing glasses. In many cases, low self esteem is the outcome. Lenses work the best for kids going through such feeling. Boost in self esteem has been observed in kids after the change.

Are lenses enough?

Wearing lenses all the time around is not possible and it is advised to remove them before bedtime. Such times call for glasses, if your child suffers from grave eye conditions. Hence, it is wise to have glasses as a backup option. Do not force your child into wearing lenses, start only when he /she is ready for it. Contact an eye doctor in Granville, OH for further clarifications.

Author's Resource Box
http://www.procarevisioncenters.com/

Eye Lenses - A Freedom From Boring Glasses

How to Choose the Fitness Center of Your Life

Fitness CenterIn reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving.

However, some people find that if they make a monetary investment, they are more likely to follow through on fitness.

Fitness centers are, basically, built to provide people the proper fitness equipments, trainings, and other devices needed to keep an individual physically fit.

However, not all fitness centers are created equal. In fact, there are fitness centers that require their members to sign some contracts, which in the end will not be easy to cancel. Hence, it is important to know the characteristics of the fitness center that will work best for you.

Here is a list of some tips that you can use:


1. Make your mind up on things that you need.
Before you choose a fitness center, you should first know what your needs are as far as physical fitness is concerned. This will determine the kind of fitness center that you will find. For example, if you are so much into sports fitness rather than the typical physical fitness activities like aerobics, then it would be better to choose a fitness center that has sports facilities and not just treadmills.

2. Do not forget to shop around.
It may sound so cliché-ish but it really pays a lot to a person who shops around before deciding on something. Hence, when choosing fitness centers, it is best to do some shopping first and get to compare the prices, charges, and the facilities available in a health club. In this way, you get to choose the best and yet affordable fitness center you could ever find.

3. Consider your budget.
It does not necessarily meant that just because you have plenty of money, you will eventually give in to a fitness center that you have first encountered. It is best that you have a budget to follow so that you will know where to focus your finances before you decide on signing-up for a fitness center. Just remember, you want to work out for your body and not working out something that you will soon be in debt just because you forgot to stick to your budget.

4. Know where your money goes.
If it makes you sweat and lose those fats and cellulites, fine! Just be sure that whatever kind of fitness center that you have chosen, it is important to know that you get what you have paid for.

5. Be wary of the physical attributes and characteristics of the center that you wish to enroll in.
Make sure that the fitness center that you have chosen is clean, properly ventilated, and complete with all the amenities that you need. Be sure also that the equipments that the fitness center has a re all in good working condition. Never use fitness equipments that appear to be worn out already. This will only cause more harm than good.

All of these things are boiled down to the fact that a fitness center does not have to be a perfect fitness center. What matters most is that the fitness center that you have chosen is good enough to generate good results in your body.

How to Choose the Fitness Center of Your Life

9 Tips for Women to Stay Fit and Healthy

Here are 9 tips for women to stay fit and healthy:

women health1. Staying fit and healthy starts with a balanced diet.
Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water.
Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements.
Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking.
If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine.
Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Avoid stress.
Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun.
Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile.
Always have it cleaned to prevent cavities and bad breath.

9. Visit your Gynecologist.
Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature.

9 Tips for Women to Stay Fit and Healthy

Calcium is Important for Breast-feeding Moms

Breast-feeding MomsWomen who breast-feed may need to be watchful about getting enough calcium to keep their teeth and gums healthy, new animal research suggests.

In experimentations with rats, researchers found that lactating rodents were mainly susceptible to the effects of low calcium intake on the bones that hold up the teeth. Such bone-density loss can speed the succession of any existing gum disease.

Though the findings come from animals, they do suggest it's significant for breast-feeding mothers to embrace enough calcium in their diets, lead researcher Dr. Kanako Shoji told Reuters Health.

Shoji and colleagues at Tohoku University Graduate School of Dentistry in Japan report the findings in the Journal of Periodontology.

Calcium requirements increase


During breast-feeding, a woman's calcium load go up to meet her growing baby's needs, the researchers point out. In addition, certain hormonal transforms during breast-feeding may contribute to bone-density loss.

So adequate calcium intake - from foods like milk, cheese and fortified cereals and juice - may become particularly important. The suggested calcium intake for women ages 19 to 50, breast-feeding or not, is 1,000 milligrams a day.

If a woman doesn't find adequate calcium from food, Shoji noted, supplements are an option.

Calcium is Important for Breast-feeding Moms

The Cure For Diabetes

Diabetes is such a problem that can never be cured completely but you can keep things under control. You can read about diabetes cure in Hindi or English, whichever language you are comfortable with, to know about the treatments of diabetes. There are actually many kinds of treatments for diabetes which include medicines, foods and exercise.

Following a right lifestyle is very important if you want to keep blood sugar under control. You must know about the proper ways of treating diabetes. Make sure that you don’t do anything that raises the blood sugar level in your body. Let me tell you about the ways that you can take for diabetes treatment.
diabetes
1. Medical science has improved and the treatment for diabetes has improved with that. No matter if you read about diabetes cure in Hindi or any other language, you will see that Januvia, Byetta and Symlin are the most effective medicines in order to keep blood sugar level checked.

2. Diet plan is one of the most effective factors that you need to maintain every day if you want to keep diabetes under control. Keep sugar out of your food. You can have sugar once a month if taken in a controlled amount. Talk to your doctor to know how much sugar you are allowed to take.

3. Cut out foods that can increase fat in your body. You must not gain weight if you have diabetes because it already tends to increase fat in your body.

4. Always eat health and right amount of food. Fruits and vegetables are to be added to your meals regularly. Have vegetable salads with your meals. Dry fruits are also good if you want to keep blood sugar under control.

5. Drinking water is very important too. Diabetes causes your body to loose fluid very fast. At least 10 glasses of water is needed to be consumed in your body every day.

6. Don’t eat too much. 5 or 6 proportionate meals care enough to remain full all day. Make sure that vitamins and minerals are served by what you are eating. Nutrition is very important in order to keep diabetes under control.

7. Light exercise can be helpful to maintain the right level of blood sugar. Walking 30 minutes a day should work fine for any diabetic person.

So, no matter if you read about diabetes cure in Hindi or any other language, you will be able to know how you can maintain yourself if you have diabetes.

Author's Resource Box
Get information in this article about the cure for diabetes. Also read more on can diabetes be cured. at Onlymyhealth. http://www.onlymyhealth.com/diabetes-1295951448.html
The Cure For Diabetes

10 Tips for Good Night's Sleep

sleep girl10 Tips for Good Night's Sleep

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

10 Tips for Good Night's Sleep

The Best Foods for Digestive Health

In choosing the best foods for digestive health, perhaps the most important is that the food does not cause any symptoms or complaints. In other words, the food was good it could make digestion easier.

What foods are good and what foods should be avoided for healthy digestion? Following advice from the experts.
The Best Foods for Digestive Health
1. Vegetables and fruit
This food is a source of fiber that will expedite the process of digestion and elimination. Should we eat fiber 20-30 grams per day, equivalent to 5-7 servings of fruits and vegetables.

2. Whole Grains
Source of whole grain foods such as brown rice and wheat. However, this advice may not apply to those who have chronic diseases such as celiac illness or gluten sensitive.

3. Banana
Basically, all kinds of fruit good for digestion, but bananas are highly recommended because it does not irritate the stomach. The fruit is also recommended for those who are suffering from diarrhea or nausea and vomiting.

4. Water
Adequate water consumption is necessary to aid healthy digestion.

5. Ginger
Herbs and spices such as ginger, peppermint, or turmeric is a friend of the stomach that is in trouble. Make ginger tea to relieve indigestion.

6. Sources of probiotics
Probiotics contain good bacteria that will restore the balance of bad bacteria in the gut. Should select products that contain live bacteria such as yogurt and kefir.

7. Sources of prebiotic
Prebiotics are food sources of probiotics are required for good bacteria. Prebiotics are found in whole grains, onions, asparagus, and lentils.

Article Source : The Best Foods for Digestive Health