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Benefits of Omega 3 Fish Oils

Omega 3 fish oils are well documented to have many health benefits which the following infographic highlights. Increasing your omega 3 fatty acids can help lower your risk of heart problems and inflammatory conditions, but also a positive step towards a healthier, more balanced diet. Omega 3 is a polyunsaturated fatty acid and one of the “good” fats our bodies are unable to make. Fatty acids have been found to reduce total blood cholesterol and triglycerides and may increase the HDL (good) cholesterol in the blood, and could help in reducing the risk of coronary heart disease and heart attacks. Additionally they may help reduce inflammatory conditions, such as arthritis, while recent research suggests Omega 3 could help depression too.”

The following infographic summarises the benefits of Omega 3 fish oils:

Benefits of Omega 3 Fish Oils
By Healthspan — UK's largest direct supplier of Vitamins and Supplements.

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Simple cough medicice may cure cancer

A simple cough medicine has been found to help cure prostate cancer. Cough medicines containing the natural ingredient noscapine which is found in cabbage and tomatoes can stop the growth of tumours. Read the following article:

An ingredient used in cough medicine for more than 50 years could be a powerful new treatment for prostate cancer.
Noscapine, a drug derived from opium, has been found to stunt tumour growth and reduce the risk of cancer spreading by up to 65 per cent.
Now other studies are under way to see if it could help fight cancer of the breast, lungs and ovaries, as well as lymphoma - a tumour that affects the lymph nodes under the arm.

Simple cough medicice may cure cancerAlthough the drug's anti-cancer properties were first recognised back in the Sixties, in-depth studies have only taken place in recent years as drug companies have stepped up the search for new and powerful cancer treatments.
The drug is used in over-thecounter products, such as Vicks Dry Cough medicine, because it is highly effective at stopping coughs.
Although opium is the main source of noscapine, it is also found in tiny quantities in tomatoes and cabbage leaves.

The latest findings, by U.S. scientists, were presented at a recent prostate cancer conference in Colorado.

Experts at the Prostate Cancer Research and Educational Foundation in San Diego carried out laboratory tests to verify the drug's ability to fight cancer.
Mice were fed doses of the drug and their cancers were closely monitored to see what effect the cough-syrup ingredient had.
Study leader Dr Israel Barken, who claims to have been using noscapine on prostate cancer patients for more than a decade, said the results confirmed the drug was effective and safe.

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7 Ways To Get Better Sleep Without Drugs

Americans need to get to sleep. Many of us get less than six hours of sleep on average, when at least seven hours is what’s recommended for good health. Chronic sleep deprivation increases your risk of obesity, heart disease, and heart attacks. Drugs, liquor, and watching hours of infomercials on late-night television are just a few of the more popular, yet mostly ineffective remedies our society promotes as ways to get a good night’s sleep. Instead, here are seven alternative, drug-free ways that can help you get a good night’s rest!

1. Don’t eat right before bedtime:
Don’t eat right before bedtime
If you’re having trouble falling or staying asleep, take stock of the foods you eat each day. Alcohol, sugar, and foods with refined carbohydrates can prevent your body from relaxing at night. Spicy foods will also interfere with your sleep routine. And unless the sensation and sound of your stomach churning relaxes you, don’t eat anything else two hours before you want to go to sleep. You want to give your body time to digest your food while you’re awake.

2. Reading:
The trick here is to try and read an hour or so before you want to fall asleep, ideally in a room other than your bedroom. You want to condition your body to recognize the bedroom as the place for sleep, not for staying up late reading the latest Stephen King novel. Some advice says your bedtime reading should be “boring,” but its more helpful if you are engaged with what you’re reading, just not to the point where you find you can’t put the book down when it’s time to crash. Keep the room you read in dimly lit, giving yourself enough light on the page with either a little book light or small nearby lamp.

3. Buy a new pillow:
Buy a new pillow
Your bed’s mattress should be replaced every five to seven years. Your pillow may need to be replaced more often, even once a month, depending on how you are feeling when you wake up in the morning. Most people hang on to their bedroom pillow until it’s flat as a pancake, stained several shades of yellow, and most likely filled with dust mites. Treat yourself to a new pillow, you can get one for as little as $12 to $15, and see if your shoulders, neck, and back are the better for it.

4. Herbal remedies:
Herbal remedies
Herbal tea brands, including Yogi Tea and Traditional Medicinals, offer calming teas that combine natural herbs, including valerian root, chamomile, and passionflower, into special brews that can help you fall asleep. But be aware that some herbs should not be taken in combination with certain medications. If you are taking a prescribed medication, check with your doctor to see what herbal supplements are safe for you to take. Some herbal teas might not agree with your stomach, especially if you drink them night after night, so enjoy your favorite herbal tea in moderation.

5. Music:
There’s a whole genre of music out there that is composed and produced as an aid for relaxation and sleep. Some practitioners back up the effectiveness of their music with lots of medical and scientific data. Others are more intuitive and just have a gift for creating sounds and textures that are really, really chill. Among its many benefits, music — be it classical, ambient, or black metal — provides a timeline for your body to follow, which can help ease you from wakefulness, toward a more relaxed state, and finally, sleep. Just remember that music one person may find relaxing may drive another person up the wall.

6. Acupuncture:
Tell a licensed acupuncturist that you’re having trouble sleeping, and they will first ask you for a more detailed description of your condition. Are you able to fall asleep, only to wake up repeatedly throughout the night? Or do you have difficulty actually falling asleep? They’ll also ask you a host of other questions related to your diet and daily routine. And then they’ll go to work. Treatment usually involves acupuncture, Chinese herbs, and dietary and lifestyle suggestions, the goal being to address your physical health in a truly holistic way.

7. Nose strips:
Nose strips
Some people think they’re a scam, but for many others, they’re a revelation. Stick a Breathe Right nose strip over the bridge of your nose before going to sleep, and your sinuses will stay open, which facilitates breathing. You’ll stay asleep, sleep more deeply, and snore less. Nose strips can also help with mild sleep apnea, an all too common and often undiagnosed ailment that increases your risk of high blood pressure, heart attack, and stroke.

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7 Ways To Get Better Sleep Without Drugs

Who Needs Individual Health Insurance?

As the economy keeps getting worse, finding individual health insurance is not going to be easy. If you have access to group insurance you can find lower rates, but for individuals it's going to be a chore finding insurance you can afford. There are a several groups who don't have access to group plans.

There are some people who don't carry healthcare insurance due to the high cost of the premiums. There are others who don't carry it because it's an added cost to their already tapped out income. Finding individual medical insurance is not an easy task. In most cases, it cost twice to three times more than group insurance. Some individual health plans cost well over $350 per month and if you're a healthy person, this is almost a waste of money.

Health InsuranceYou can save the monthly payments to pay for the healthcare when you do need it. At least, that's how most people think about health care plans. If they don't visit a healthcare provider for 4 to 5 years why are they paying over $4000 a year for health insurance? It's a big dilemma for many people whose pay check is already tapped out.

Self-employment can be great for the moral and a liberating experience. However, getting sick and losing job after job can set your mind to wonder if you did the right thing in not finding individual medical insurance. If you have health insurance you know you wages will be covered if you have any health issues that require you to miss work. Some illnesses can take over a year or so for recovery. Without insurance, it becomes a trial to get your work done and pay the medical bills.

There are also the people who are unemployed or the company they work for doesn't have group insurance. They still need to cover the healthcare for their family and need individual health insurance. Again, finding an affordable medical insurance will take some effort on your part to find an insurance company that will cover you with an affordable plan.

There are temporary employees, part-time employees, and others who only work a few hours a week that also need individual medical insurance but can't afford it. They don't have any coverage, so if they get sick, they have no backup health plan.

Students also don't have any health insurance unless they are on their parent's healthcare plan. However, if they are over 19, then they have to have their own individual health insurance. That's a lot of money for a student to pay out every month.

With the new healthcare plan being enacted in 2014, it might be easier to find individual health insurance for those who need the coverage. Until then, you'll just have to keep looking around until you find individual health insurance that you can afford.

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Jenna has been an insurance specialist for the past 4 years. She has worked with several top insurance carriers, saving individuals shopping for affordable health insurance. Jenna is standing by waiting to assist you in comparing individual health insurance quotes & saving you hundreds. Get started today!

Article Source: Who Needs Individual Health Insurance?

Popular Health Insurance Myths

If you are currently without health insurance, you may have a few misinformed beliefs about what insurance is all about and how it can benefit you. Here are a few common misconceptions that may lead people to decide to risk going without:

1. There are no serious health risks in being uninsured.
Contrary to popular belief, having health insurance encourages you to actually take care of your health. For example, uninsured women diagnosed with breast cancer are only half as likely to survive as insured women. The same statistic goes for men with colon cancer. This is a scary and somewhat extreme example, but that fact is that those people who do not have health insurance will usually not seek out timely care, which makes handling illness exponentially more difficult. Illnesses often do not get diagnosed through preventative screenings for uninsured patients, which means their level of illness is usually more advanced than that of an insured patient when it is found.

Popular Health Insurance Myths2. If you really need it, you will be able to get care with or without insurance.
While emergency rooms must treat you if it is a life or death situation, the truth is that the longer you wait for that to happen, the greater your risk of having to go through a long, painful, and expensive recovery - and that's if you can recover. Uninsured patients tend to put off dealing with their illnesses and injuries, which can eventually have serious negative consequences for the rest of your health. As a result, the uninsured tend to live with illness much longer than necessary and live shorter lives.

3. The uninsured are mainly just carefree young adults.
Surprisingly, three out of four uninsured adults are actually over the age of twenty-five. It is becoming more and more common for the middle aged to risk not having insurance. Though this trend is somewhat understandable in these difficult economic times, it is a dangerous one. It is likely that this demographic is increasing because of the misconceptions that healthcare is overly expensive or unnecessary, but as a result many adults are putting their health and their lives (and the lives of their loved ones) at risk.

If you don't currently have a health insurance plan, you should give serious consideration to obtaining one. It can end up saving you a lot of money in the long run, and (more importantly) can really help to save your health and your life. Insurance is an easy thing to put off because we would all like to believe that we will never need it. However, if and when the time comes when you do really need health coverage, you do not want to be caught having to worry about how you will pay for proper care.

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The Effects of Being on a Dash Diet

With high hope for people to lower their blood pressure by being on the DASH diet; more and more people are following this new trend in dieting. By being on the DASH diet; you will not only lower your blood pressure; you will also, greatly, reduce your risk of heart disease.

Moreover, this diet has been recommended by the American Heart Association, for those who have heart trouble or high blood pressure and are looking of a way to eat healthy diet. If this is you; you are in luck because this diet can also help you to loose weight and live longer.

The Effects of Being on a Dash DietIf you do not know what DASH means; it is the acronyms for Dietary Approaches to Stop Hypertension. Furthermore, this diet is known to lower the blood your blood pressure, within 14 days of being on it.

Also, in the diet; you are provided with guidelines on how to eat healthy and on the amount of servings of food you should eat a day. The main goal of this diet is to raise the level of the intake of minerals, such as magnesium, calcium and potassium.

The increased intake of vegetables, while on this diet, is also important, which in turn, will reduce the need to eat unhealthy foods. As a result of this diet; weight loss will occur, due to the lessening of calorie intake. This diet is also against the intake of a lot of sodium-rich and processed foods, which will raise your blood pressure, thus making the diet ineffective. This is why such foods should be limited and the focus should be on eating whole grain and high fiber foods.

Surprisingly, the Mayo Clinic has endorsed this dirt, which, generally, supports a diet, filled with a lot of grapefruit eating and drinking. If you are looking to find out more about the DASH diet; you should find a book titled, "The DASH Diet Action Plan," by Marla Hiller. This book has everything you need to know about DASH dieting and can help you on your way to lowering your blood pressure and losing a lot of weight.

As with all diets, this is not meant to be a long-term solution. Follow a diet strictly as outlined and as long as suggested. Don't overdue it and stop it when the diet plan ends or when you don't feel well or don't see any results at all. Always consult your doctor first.

Lance Thorington is a professional writer and online publisher. If you want to know more about the pros and cons of a diet meal plan [] please click here to read more.

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DASH Diet-The High Blood Pressure Diet

High blood pressure is dangerous as it can take one’s life. However, it can easily be prevented either through proper medications or a natural treatment which includes a high blood pressure diet. Avoid saturated fats and high cholesterol foods for these will cause clogging of arteries preventing the blood from circulating to the heart.

Make a food diary for your daily diet so that your eating plan is easy to follow. The DASH (Dietary Approaches to Stop Hypertension) can be your guide for your high blood pressure diet. This diet includes foods which are easy to prepare and includes most types of foods which are essential for good health.

DASH DietLow fat food, lean meats, poultry, whole grains, fish, nuts, foods rich in potassium, calcium and magnesium are included in this diet. These are the foods which could fight for hypertension, high blood pressure, strokes, cardiovascular diseases and kidney diseases. These are considered as healthy foods for the heart.

Low fat food
Low fats foods are considered as healthy foods. These include bread, cereal, pasta, rice, vegetables, fruits, lean meat, fish, egg white, beans, nuts, seeds, skim milk, cheese, and low cholesterol cooking oil.

It’s better to bake, broil, steam, and grill instead of deep frying. In this way, you can make the most delicious and healthiest low fat foods which are needed for lowering your cholesterol and high blood pressure.

There are some tips of cholesterol lowering foods – make a list of low fat foods that can help you to start your healthy eating diet and lowering your cholesterol. Eating low fat food does not mean losing the taste or flavor. You still can prepare and cook them in a way that it becomes the healthiest and delicious low fat food you had ever eaten.

Lean meats and poultry
Lean meats and poultry are best choices if you want to include meat in your diet. Have a choice of skinless breast of chicken or turkey. These are best sources of protein. Have them grilled, boiled, or roasted.

Whole grains
Whole grains are needed in the manufacture of cereals, bread and other building blocks to some other foods. Whole wheat flour is unhealthy.

Fish and nuts
Fish and nuts are beneficial to our body for it help fight depression, prevent heart diseases, and maintain a healthy weight and keeps our eyes healthier.

Foods rich in potassium, calcium and magnesium
Foods under this group have many uses. They are important to the normal functioning of the body tissues from heart to the bones as well as other parts of the body.

As a whole, the DASH diet can help reduce cholesterol levels as well as saturated fats. It also helps lower high blood pressure, prevents heart attack, stroke and other cardiovascular diseases. Fiber can help in the functioning of the digestive system. Reduced sodium can lessen the risk of congestive heart failure and atheosclerosis. Avoidance of sweets and high sugar content beverages can maintain sugar balance in the body.

Since the DASH diets are rich in potassium, magnesium, calcium and protein, it can provide the major nutrients in the body.

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Citricor SF contains the newest formulation of all natural ingredients proven to assist in weight loss, high blood diets helps, and lower cholesterol.

Article Source: DASH Diet-The High Blood Pressure Diet

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Women's Health: Detecting And Treating Breast Cancer

Women need to periodically visit an Obstetrician or a Gynecologist for pelvic scans or for taking a Pap test, especially if they are 21 years of age or older. Any study on women's health would surely delve into the rise of cancer as a dangerous illness that may lead to death and is second only to heart diseases in terms of most occurring illnesses.

Knowing the Facts

Detecting And Treating Breast CancerWomen's health is directly impacted by cancer which is thought to have been diagnosed in more than a million people in the United States, though it is certain that cancer affliction can be drastically reduced by adopting healthier lifestyles, improving nutrition and avoiding being exposed to the sun. In addition, cancer screening, information regarding cancer as well as referral services would all help to significantly improve women's health.

Women who have attained the age of 65 years or who are older are believed to make up half of the new breast cancer cases every year and the number for older women having breast cancer is expected to double by the year 2030 as the baby boomers age. The anomaly is that younger women who have breast cancer receive better care than their older counterparts, even though women want their physicians to look at the disease not their dates of birth.

Worldwide, breast cancer is the most common form of cancer afflicting women's health and is thought to have affected one out of every 11-12 women at some stage of their lives in the Western hemisphere, and in spite of significant efforts being made to achieve early detection and provide effectual treatment, supposedly about 20% of all women having breast cancer would die as a result of this disease.

To detect cases of breast cancer it is necessary to have screening performed which includes breast self-examination and mammography though only the latter has been found to lessen mortality from breast cancer. Women's health needs aids such as magnetic resonance imaging (MRI) to detect cancers that are not visible through mammography methods.

Besides cancer, another cause of worry regarding women's health is diabetes, and to fight this disease the National Public Health Initiative on Diabetes and Women's health have made a television video on diabetes and women's health and this video highlights the tales regarding women which gives hope and encouragement to women as well as their families in coping with diabetes. Bottom line: for good health, it is important to educate oneself.

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Roland Parris Jefferson III is an online researcher based out of Los Angeles, California. For free tips, resources and expert advice on Womens Health, please visit our Womens Health Resource.

Article Source: Women's Health - Detecting And Treating Breast Cancer

Author : Roland Parris Jefferson III

Breast Cancer Grants For Health Care Agencies

When it comes to breast cancer, there are many different kinds of grants each one designed for a specific purpose. Nevertheless, whether the money is needed for diagnosing, treating, doing research, educating, purchasing equipment, paying for staff, etc. there is always a source of funds in the form of a grant to pay for it or finance all the costs associated to these practices.

The funds do not come only from government agencies. On the contrary, the most significant amounts come from private foundations and other non-profit institutions that want to contribute to fighting breast cancer. Eligibility for either government grants or private funding differs from grant to grant but almost any health care agency that is performing tasks related to breast cancer screening, diagnosing or treating will find a source of funds in the form of a grant if needed.

Breast Cancer

The Purpose Of These Grants

Why do private institutions and the federal government provide funding for these projects? Simple: The idea is to assign the money needed to research on this topic and support different developments that concentrate on breast cancer. The projects can focus on treatments or education or any other area provided that it is breast cancer related.

The mission is to offer to women who are medically underserved all that is needed in terms of information to avoid breast cancer whenever possible and to treat it or eliminate it if feasible. This includes education, screening, detection, treatment, medicines, hiring staff, etc. There are many costs that are related to the subject that need to be covered and these grants are meant for that.

The Amounts at Stake

All these costs are quite high and therefore much money is needed to cover for them. But contrary to common belief, these grants provide increasingly higher funds that are already significant. For instance, the higher grant amount provided by a private institution not so long ago reached almost the figure of 5,000,000 dollars and was awarded to a single institution fighting breast cancer.

What Have The Funds Been Awarded For

So far breast cancer grants from private institutions have been awarded for educational programs to reach the community and let the same community refer other community members so the information can be spread as thoroughly as possible. They have also been awarded for providing support to cancer patients, not only physically but also psychologically.

When it comes to financial assistance, these grants have been awarded not only to provide medical assistance but also for counseling, child care for those mothers that cannot take care of their children due to the illness, transportation to and from the clinic where all the procedures are performed and many other types of financial assistance that a victim of breast cancer may need.

Also, many grants where awarded not only by private institutions but also by the government for seminars on breast cancer, research and many other scientific topics that also need to be funded in order to develop new ways to address this problem that affects hundreds of thousands women across the country and world.

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Lara Sawyer is a professional loan advisor used to solving bad credit problems and helping people secure home loans, car loans, personal loans, unsecured credit cards, home equity loans, refinance mortgage loans and plenty of other financial products. Whether you want to learn more about Government Grants or find information about other loan types, just visit:

Article Source : Breast Cancer Grants For Health Care Agencies

Author : Lara Sawyer

Maintaining Diabetic Blood Sugar Level

For the diabetic maintaining their blood sugar level in the normal range is key to successfully managing their disease. Without proper blood glucose control the diabetic risks a variety of disorders and complications that are caused by high blood sugar levels. Left untreated for a long period of time diabetes can become a life threatening illness.

When first diagnosed a doctor is looking for blood sugar levels within a certain range. There are three tests that can be used in diagnosing diabetes. These tests all require a blood draw and if the test comes back positive then that diagnosis must be confirmed on a following day using one of the three tests.

Maintaining Diabetic Blood Sugar LevelThe three tests that can be used to diagnose diabetes and blood sugar levels that are looked for as recommended by the American Diabetes Association are:

� Casual plasma glucose level at or above 200 mg/dL. This is in addition to showing symptoms of diabetes. The casual test can be taken anytime of the day regardless of the last time the person being tested ate.

� The fasting plasma glucose test is done at least eight hours after the person has had their last intake of calories. The criteria for a positive result with this test are a plasma glucose greater then 126 mg/dL.

� The two hour oral glucose tolerance test. This test is done by the patient drinking a glucose solution containing 75 anhydrous glucose dissolved in water. Blood is drawn two hours after drinking the solution and a positive result is a plasma glucose level greater than 200 mg/dL.

Once the diagnosis of diabetes is made it is important for the diabetic to work to maintain their blood sugar level within a certain range. This is done through self monitoring of blood glucose using a blood glucose monitor. Doing so will allow diabetics to monitor and control metabolic control of their disease and lessen the risk of hypo or hyperglycemia, both of which can have negative risks.

The diabetic blood sugar level that those with diabetes should try and maintain is between 70 to 120 mg/dL either before a meal, like breakfast, or four to five hours after their last meal or snack. Blood sugar will go up after any meal or snack and ideally it should drop to under 200 mg/dL about two hours after that meal.

By keeping tight blood sugar control the diabetic can live a long and healthy life and lower their risk for the many complications that include vision degradation, kidney disease, nerve damage and heart disease.

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Human growth hormone supplement given to children who suffer with abnormally slow bone growth

Human Growth Hormone (HGH)

Growth is a very complex process, and requires the coordinated action of several hormones. Human growth hormone (HGH) is a protein hormone of about 190 amino acids that is synthesized and secreted by cells called somatotrophs in the anterior pituitary that promotes growth during childhood and adolescence. It is a major participant in control of several complex physiologic processes, including growth and metabolism.

Physiologic Effects of Human Growth Hormone (HGH)

children playingA critical concept in understanding human growth hormone (HGH) activity is that it has two distinct types of effects:

- Direct effects are the result of growth hormone binding its receptor on target cells.

- Indirect effects are mediated primarily by a insulin-like growth factor-I (IGF-I), a hormone that is secreted from the liver and other tissues in response to growth hormone.

Symptoms of Human Growth Hormone (HGH) Deficiency

It is estimated that 10,000 to 15,000 children in the United States have growth failure due to human growth hormone (HGH) deficiency. Symptoms of human growth hormone (HGH) reduction include increased body fat, increased anxiety, social isolation, poor general health, and lack of positive well being. HGH has been the supplement of choice for many professional athletes over the years.

Causes of Human Growth Hormone (HGH) Deficiency

Human growth hormone (HGH)is a protein that is produced by the pituitary gland and is vital for normal growth. Human growth hormone (HGH) deficiency exists when this hormone is absent or produced in inadequate amounts. If other pituitary hormones are lacking, the condition is called hypopituitarism. When all the pituitary hormones are missing, the child has panhypopituitarism.

Sometimes no cause for hypopituitarism can be identified, or if a cause is suspected, it may be difficult to prove. Researchers are trying to learn more about the causes of human growth hormone deficiency and hypopituitadsm.

Treatment of Human Growth Hormone (HGH) Deficiency

Human growth hormone (HGH) deficiency is treated with injections of growth hormone. Some children receive three of four injections a week, while other receive daily injections. The treatment of human growth hormone (HGH) deficiency usually is carried out over several years, until the child achieves an acceptable adult height or maximum growth potential is reached. It is important to remember that growth is a slow process that is measured over months; children who expect to grow overnight when they start treatment will be disappointed.

If testing disclose other hormone deficiencies, medications are available to replace them; thyroid hormone, cortisol and sex hormones can be administered easily when found to be lacking. It is important that these hormones are taken as directed, because normal growth can occur only when all hormones are present in the proper amounts. Good nutrition and adequate rest are important for normal growth in all children.

Human Growth Hormone (HGH) Supplementation Benefits

Some of the benefits associated with Human growth hormone (HGH) supplementation include the reversal of common diseases associated with aging, improved brain activity and function, it strengthens connective tissue which reduces the probability of injury, incredible weight loss without any loss in lean mass, reduces wrinkles by rejuvenating the skin, it raises energy levels and brightens mood, promotes muscle growth, improves libido, improves functions of the lungs which increases the level of oxygen in the blood stream, provides immune system support and Thymus function, and probably the most impressive characteristic is, its ability to produce more muscle cells, something no steroid can do.

Human growth hormone (HGH) replacement in adults may have a beneficial effect on lipids. In a recent study, it was reported that short courses of Human growth hormone (HGH) reduced LDL (bad) cholesterol while it improved exercise capacity and cardiac function. Human growth hormone supplement given to children who suffer with abnormally slow bone growth to enable them to grow taller.

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7 Energizing Ways to Increase Metabolism

Some days it just seems hard to get going. Trying to find that extra bit of energy to get you through your day but it just isn't there. The periods of low energy may not be what they seem. Sometimes just doing a few simple things will not only help your energy levels but it can increase your metabolism as well. And anyway you can increase your metabolism is a good thing.

Here are 8 ways to help energize your days and increase your metabolism at the same time.

1. Get up and get out: Exercise is one of the most important energy boosters there is. Living the life of a couch potato lowers your energy levels. Your heart and lungs do not work as efficiently supplying less oxygen to the cells. Oxygen is a key component in cell metabolism and less oxygen means a slower metabolism. As your metabolism drops you burn fewer calories and gain weight. A slow metabolism will also cause you to feel fatigued and run down.

Exercise can reverse this energy drain. It increases cardiovascular efficiency, pumping more blood through the body and therefore greater amounts of oxygen, increasing the metabolic efficiency of the cells and the body as a whole.

2. Boost your breakfast: Most people make the mistake of either not eating breakfast or if they do it consists of a big cup of coffee and some sort of sugar filled sweet roll. While it satisfies the taste buds its long term energy output is minimal. Once the caffeine wears off and your blood sugar drops you'll be ready for that midmorning nap.

Eating a breakfast high in complex carbohydrates like whole grain cereal with skim milk and fruit will give you a long sustained energy source that keeps your metabolism at its optimum level well until lunch.

3. 8 Hours in the sack: Nothing recharges the batteries like a good night sleep. Sleep is the time when the body renews and heals itself. The best way to get more sleep is to go to bed earlier. That might put a damper on your channel surfing but your metabolism will thank you. Here are 5 ways to help improve your sleep.
� Exercise regularly
� Get on a schedule and go to bed about the same time every night.
� Eat a high carbohydrate snack before bed.
� Don't drink caffeinated drinks before bed.
� Avoid alcoholic beverages before bed. You will not sleep as soundly with alcohol in your system.

4. Know your prime energy time: Are you a morning person or an evening person. Your body's energy runs in cycles, with high energy and low energy periods. Make a note of your energy cycles, when they are high and when they are low. Plan your major tasks at your high energy times and you'll breeze right through them.

5. Have fun: Do things that make you happy. Take the time to partake in activities that you enjoy everyday, if possible. It doesn't have to be the same thing everyday but taking the time to do something fun decreases stress and helps to motivate you.

6. Take a break: Taking a break from work every one and a half to two hours helps refresh our minds and bodies. If your mind starts to wander or you find yourself wishing to take a nap during work get up from your desk and take a walk and get some fresh air. Movement is your body's best friend and helps jump start your metabolism giving you the energy to get through the day.

7. Alcohol is a downer: Alcohol, as we all know, is a depressant. While it can make us loose our inhibitions, at the end of the night your reaction times are slowed and drowsiness takes hold. What you may not realize is the fatigue and slowed thinking will continue the next day. Even if you only have a beer or two a day you may notice a vast difference in your energy levels if you eliminate the alcohol.

By following these seven tips you can boost your energy and increase your metabolism and before you know it your fatigue and lack of motivation will be a thing of the past. And who knows, you may even burn a few extra calories and lose some weight.

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For more ways to increase your metabolism and for more information about metabolism please click here.
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5 Beauty Tips for Protecting Yourself from the Sun

We love spending time in the sun, whether it is soaking up the deliciously warm rays on the beach or enjoying a bright afternoon on the front porch. However, sun damage can harm the skin, accelerating the aging process and even contributing to the risk of some types of cancer. We must take steps to protect ourselves from excess sun exposure, and there are many options for doing so. This article will offer tips for avoiding unnecessary sun damage and recommendations for sun protection products that will keep your vulnerable skin safe and damage-free.

Beauty TipsMinimize Exposure The first step in protecting your skin from the sun is to minimize the amount of exposure you receive on a daily basis. During the heat of summer, the body is much more susceptible to those damaging rays between the hours of 10 a.m. and 2 p.m. If possible, stay out of the sun during this peak time, or seek shade or adequate sun protection if you must be out during these hours. Watch the Clouds Sun damage occurs even on cloudy days because the sun's rays can penetrate cloud cover to harm your skin. During the winter months, sun protection continues to be important, since the sun reflects off snow and becomes even more dangerous.

It is important to protect your skin year-round, not just during the summer months. Know Your Vulnerabilities Some medications and skin care products make you even more vulnerable to the damaging effects of the sun. Ask your doctor if the medication he is prescribing will make your skin more likely to burn. Look at the label on your skin care products to see if a warning about sun exposure is included. If so, you must be extra vigilant about your sun protections, applying sunscreen daily without fail before leaving your house. Best Sun Protection There are many sunscreen products to choose from, but some brands offer better protection than others.

Look for a high SPF, particularly if you have fair skin. Yonka offers a sunscreen with an SPF 40 specifically designed for those more vulnerable to the sun's rays. It is also important to inspect the ingredients used to provide protection. One of the best is zinc oxide, which is the key ingredient found in Fenix sun care products. Both Yonka and Fenix products also provide ingredients that slow the effects of aging and reduce the risk of skin cancer due to sun exposure. Some people with oily skin do not like to use a sunscreen because it clogs pores and leads to breakouts.

However, G.M. Collin offers a sunscreen especially for those with oily skin that adequately protects the skin from sun damage without contributing to breakouts. G.M. Collin also offers a wide line of other sun protection products designed for every need and skin type. Sun protection is absolutely necessary today, and there are a wide variety of products to choose from. With the right SPF and the best ingredients, your skin will be safe from the damaging effects of the sun any time of year.

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Improve the youthful glow of your skin by learning more about suncare at, where all suncare products assessed based upon their scientific ingredients.

by : Dr. Farid Mostamand
Article Source :5 Beauty Tips for Protecting Yourself from the Sun

Anti Aging Treatment For That Youthful Look

Every human on this planet is worried about the aging process, but no one can really stop it. We have to deal with some harsh realities such as wrinkles, lines, droopy skin and many more as we age. Apart from visible signs of aging, there are many hidden changes within our body. Sweat and sensory element of the skin becomes less effective as we age. This slows down elimination of toxins from the skin and thus our skin looks dull and pale. This is the time when we start considering the possibilities of using various anti-aging treatments.

Anti Aging TreatmentAny Anti aging treatment only slows down the aging process and helps in reducing the visible signs of aging. This only make you look a bit younger. Most age defying treatments are simply designed to treat wrinkles from the neck to the face. Botox injections and face lifts are some of the popular aging treatments that work on this aspect. However, some people don't like to undergo these treatments as there are certain risks involved. So, they look for other ways of treatments that are safe, effective, and affordable.

Maintaining a diet plan and doing regular exercise is one of the best anti aging treatments. People should consume more vegetables and fruits. Foods like red meat, oily, processed, fatty and salty foods that can trigger premature aging should be avoided. Lots of physical activities and exercise should be included in your daily routine. However, this is a time consuming procedure and one needs to maintain a strict diet plan along with doing regular exercise to reap actual benefit. You can’t expect instant result.

Skin tightening is a non-invasive anti-aging treatment which is very effective and has shown exceptional result. Under this technique, high intensity energy waves are sent deep into the skin surface. This triggers the collagen production process which makes skin appear more youthful and softer. One needs to have a series of skin tightening procedures to achieve noticeable results. However, there are some side effects involved with this method. You need to consult your dermatologist before opting for this method.

When we age, our faces and other areas in our body loosen. There is a way to plump it back. Fat transfer treatment is an innovative process. The doctor will remove some fats from an unwanted part of your body (like the butt) and inject it to places in your face in order to reduce the sinking of the skin. It will also highlight the bone structure. This procedure is also effective for people with sagging skin. However, under this procedure there is a potential risk of infection, so you got to be careful.

Using TripollarTM technology with best anti aging creams is one of the best and safest ways of anti-aging treatment. This treatment brings you a fresh, younger look that until now could only be achieved through professional clinical treatments. With the revolutionary TripollarTM technology, you get instant relief from wrinkles and aging marks. You have the feeling of rejuvenated and renewed skin. With so many positive, this treatment is getting popular day by day.

Author's Resource Box

Greyson Hamilton is a skin care and health care expert who also writes on different type of skin and health care products that are helpful in anti aging, anti aging treatment, wrinkle reduction, weight loss, and anti aging treatment. In this article, he writes about anti aging.

Article Source : Anti Aging Treatment For That Youthful Look
Author : Greyson

Insurance Glossary of Terms

Assured - Those insured under the terms of an insurance policy.

Benefit - The money paid to the policyholder when a claim is made.

Bid Price - The selling price or cash-in value of your unit holdings.

Bonus - Relates to a with-profits policy. The amount of money added to the benefit payable under the policy. The amount is dependent upon the profits made by the insurance company. Added bonuses cannot be taken away.

Convertible Term Assurance - A term insurance policy which gives you the option to convert your current policy to a whole-life or endowment insurance policy, without having to take further medical examinations.

Critical Illness Insurance - A policy that pays out a lump sum on the diagnosis of life threatening illnesses indicated in the terms of the plan.

Decreasing Term - A form of term life insurance where the death benefit decreases each year as per your policy. Premiums remain level. This type of certificate is frequently sold as mortgage insurance. There is no surrender value for this policy.

Endowment Insurance - An insurance policy that pays a stated amount at the end of a specified period or upon the death of the insured if it occurs within that period.

Family Income Benefit - Term assurance which pays money to the life assured's dependants for a set period, rather than paying a lump sum.

Guaranteed Bond - A bond in which principal and interest are guaranteed by an entity other than the issuer. Guaranteed Bonds can be income or growth.

Increasing Term - The cover and the amount you pay into the policy are increased by a specific percentage each year calculated on the original sum insured. Designed as a way to increase your life cover as your earnings increase.

Investment Bond - Combines investment with some life cover. The payments you make into an insurance policy or investment bond, usually a lump sum, are invested in the insurance company's with-profits or unit-linked funds (Life Funds). Different types of bonds include the guaranteed bond and unit-linked single premium bond. Not to be confused with a company or government bond, an investment that offers a fixed rate of interest and an area where your chosen Life Funds may be invested.

Life Fund - This usually refers to Unit linked Investment Funds. These are funds run by Life Assurance or Pension Companies. Such funds are used for individuals holding life assurance policies to invest in. The assets held within the fund are divided into a number of units. When an investor contributes to a Life Fund, units are allocated to investors in proportion to their investment.

Maturity - An agreed date when an endowment policy ends and the proceeds, including any bonuses, are payable.

Mutual - A life insurance company that is owned by its with-profits policyholders.

Offer Price - The price at which fund units are bought.

Premium - The amount of money paid into an insurance policy.

Proprietary - A life insurance company that issues its profits to its shareholders.

Qualifying Policy - A life assurance based savings plan that has to be written for a minimum of 10 years and must fulfil certain qualifying policy criteria to ensure the final payout is tax free.

Renewable Term - Term Insurance that may be renewed for another term without evidence of insurability.

Single Premium Policy - Where a single lump sum is paid for an insurance policy.

Sum Insured - The amount of money that is guaranteed to be paid under an insurance policy, before any bonuses are added.

Surrender Value - Not applicable to all life insurance policies. The amount that an insurance policyholder is entitled to receive when he or she discontinues coverage

Term Insurance - Provides policyholder with protection only. Life insurance payable to a beneficiary only when an insured dies within a specified number of years (the term). If you live beyond the term you do not receive any payment. This is thought to be the cheapest type of insurance.

Terminal Bonus - This is an extra bonus determined when a death or maturity claim is paid. Terminal bonus is often only paid if the policy has been in-force for a minimum number of years at claim time. The amount is dependent upon the profits made by the insurance company.

Unitised With Profits Fund - Also known as a Unit-Linked With Profits Fund. A type of Life Fund that can invest in UK and overseas shares, property, fixed interest securities and cash. When you invest in this fund through an insurance policy, you buy 'units'. When an annual bonus is declared, you can either receive more units or it is added to the unit price on a daily basis. Due to the addition of bonuses the unit price does not reflect the value of the underlying investments.

Unit-Linked - Also called Unitised. If your insurance policy is unit-linked, some of your money is used to purchase 'units' in a fund. The value of your policy at maturity is dependent upon the growth of the fund in which the policy is invested. Generally refers to policies that offer protection and saving such as endowment insurance, whole life insurance and investment bonds.

Unit-Linked Single Premium Bond - A single lump sum life insurance policy where your investment is spread over a number of Life Funds.

Whole Life Insurance - Whole life insurance provides a death benefit for the policyholder as it builds up cash value. The policy remains in force for the lifetime of the insured, as long as premiums are paid according to the policy agreement. You can choose insurance that pays out on death a guaranteed sum only, the sum plus any bonuses that have been added, or the sum plus any additional value from the growth of the funds invested in.

Without Profits - When a policy reaches maturity or the policyholder dies, the amount paid out is the basic guaranteed sum only. You would not be entitled to any bonuses.

With Profits - Relates to insurance policies that combine investment with protection. This type of policy is entitled to a share of the profits made by the insurance company. Premiums are invested in the with profit fund, reversionary bonuses are applied usually on an annual basis which reflect the investment growth of the fund assets. On death and/or maturity a further terminal bonus might be applied to the fund value.

With Profits Bond - An insurance policy where your lump sum is in most cases invested in a Unitised With Profits Fund (which is listed under the Life Funds section).

Looking for low cost Life Insurance try Term Life Insurance Quotes. We compare 95% of the UK market to find you cheap term life insurance without compromising on policy benefits and features.

This article comes with reprint rights. Feel free to reprint and distribute as you like. All that we ask is that you do not make any changes, that this resource text is include, and that the link above is intact.

Article Source : Insurance Glossary of Terms
By : Ken Barnes

Health Insurance Essentials

When it comes to identifying the right health insurance provider to for it is never too much to research and study the different information provider. It is essential that we take time to compare and contrast the different plans, providers and the benefits that each offer and then make an informed decision. Whether you are looking for San Diego Health Insurance brokers or New Jersey Health Insurance brokers or anywhere else this article helps in making your decision easier.

Health Insurance EssentialsEssential elements in any health insurance policy are as given below:

· The first factor to compare is the ratings. It is important to verify the credentials of the company sponsoring the health insurance and then go for the company which has better reputation in the market. There are sites where one can get the different insurance policies compared in terms of the companies’ trustworthiness.

· Larger the deductible and co-payment, the lower will be the premium amounts to be paid. But at the same time this would mean that you might have to bear the emergency medical expenditure. So the right balance needs to be maintained.

· Another key component is the presence of the provision for renewing the policy. This is particularly useful as this provision will ensure that the health insurance policy you have taken does not get cancelled in case of ill health.

· It is recommended that one opts for those policies which provide out of pocket payments but this might lead to higher premiums to be paid up.

· The health insurance policy should have provision for emergency coverage without having to go in for a primary care physician so as to get the treatment approved under the policy. This is a provision which needs to be carefully perused before signing the policy as any policy which requires one to get the approval from the general physician might affect the actual treatment.

· During prolonged illnesses one might not be in a position to pay the premiums, hence another feature which would be useful is the premium waiver provision.

· It is important next to know the lifetime payout the different policies provide. This is the maximum amount reimbursed by the company during one’s lifetime.

· The waiting period for covering pre-existing health issues needs to be checked. This should be less than a year, ideally not more than a quarter. This condition will come into play if you need to be covered in case of any health emergency due to pre-existing condition.

Once you are satisfied with the above criteria provided by the health insurance policy company then the next factor to pay attention to is whether the company is customer friendly or is it highly restrictive. It should not have too many prerequisites making it very difficult for the policy holder to avail the benefits at any point. So take feedback from the existing policy holders, they are the best people to know whether the company is customer friendly or not and the company’s reaction in case of emergencies.

Going through this initial checklist can help you in reaching the right decision and selecting the right San Diego Health Insurance provider.

For more details about San Diego Health Insurance please visit our site.

Article Source : Health Insurance Essentials
Author : Cyril

About California Health Insurance

The health insurance requirements vary from state to state in USA, for example the San Diego Health Insurance requirements might be quite different from the Health Insurance requirements at Cherokee County! Hence it is important to understand the specific requirements that need to be adhered to while opting for health insurance. In this article we try to cover the requirements that the residents of California would have to look at.

Health InsuranceIt is important to note that though there are many providers of health insurance packages across the states, these packages are regulated by the individual state agencies. This article addresses the requirements of the California state that need to be looked at for San Diego Health Insurance for example. The federal arm has in place some crucial laws that have been established so as to ensure the citizen’s benefits.

· The Affordable Care Act: This law has come in to action in March 2010 and ensures that the health insurance is affordable.

· COBRA: This is directed at the ex –employees, retired citizens, spouses and other dependents. Through COBRA they have the right to obtain continuation of the group health plan for some more time. This is a good option in times of economic turbulence where people can be laid off.

· HIPAA: This provides the protection to the individual and the family when there is a need to either move to another health insurance or even to continue the current health insurance. This covers the health insurance conditions like the exclusion of pre-existing illnesses and provides the much needed protection that one needs in such cases.

There are some special provisions and funds available for the employees of federal agencies and the Armed Forces by the federal government like Medicare, Medicaid, Veterans Health Benefits etc.

There are many agencies regulating the different health insurance policies and companies available in California. The California Department of Healthcare Services manages the Medi-Cal program along with the programs directed towards children like the California’s Children Services programs etc. Similarly the California Department of Insurance is the division which ensures that effective insurance laws are established in the state of California and also provides extensive information pertaining to health insurance in the state.

There some special programs enunciated by California State for people falling under the low income group or have special needs. The Medi-Cal is one such program for the low income group and also covers health conditions like tuberculosis, HIV/ AIDS etc. Medi-Cal also has a Cancer Treatment Program for women who are diagnosed with either breast or cervical cancer and require treatment. Another low income focused insurance plan is the Healthy Families plan mainly for pre-teens and teens. This covers along with health, both oral and vision issues too for children without insurance and who do not come under the Medi-Cal scheme. Then there is the AIM scheme for expectant mothers, where the newborn infants too are covered. This is for people whose income is higher than the Medi-Cal bracket but still falls under the low income segment.

So whether you are looking for the San Diego Health Insurance schemes or the Palo Alto’s you can verify your eligibility for these schemes if you are residing in California.

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For more details about San Diego Health Insurance please visit our site.

Article Source : About California Health Insurance
Author : Cyril

How To Burn Fat Not Muscle

When you decide to lose weight, it is important to note that sometimes what you think is successful weight loss, is in fact your body breaking down muscle, not fat.

And let us tell you, the last thing you want is for your muscles to break down, as muscles require a lot more calories in order to function.

So what can you do?

The problem is, when it comes to fat your body tries to store as much of it as possible. Reluctant to give it up, you body will instead burn off anything else if can find - glycogen and muscle tissues included – and will only touch your fat stores as a last resort.

Now before you lose hope, we have got some good news…

You see, just because your body is reluctant to burn fat, doesn’t mean it impossible. What it does mean is that you have to learn how to combat this resistance and retrain your body to use fat for fuel instead.

Below we detailed how:

1. Reduce the amount of high fat content foods you consume. Now we are not talking about cutting them out of your diet completely, as you need fats to help your body function. Instead limit how much fat you consume, to prevent further increases to your fat stores.

2. Reduce your sugar levels, especially the amount of complex carbohydrates you eat as these contain basic sugars which are converted into fat very easily.

3. To help speed up your metabolism swap your 3 meals a day for 5-6 small 300 calorie portions. These will encourage your stomach to shrink and burn more calories throughout the day as your stomach will constantly be digesting. And if your stomach is always digesting, you will always be burning off calories as your body needs calories for fuel in order to digest food.

4. Try introducing a fat burner into your diet. Fat burners such as Phen375 can offer your body the powerful combination of speeding up your metabolism whilst suppressing your appetite.

Using a combination of cyclic AMP enzyme boosters, including HCG, Phen375 aids in the release of stored body fats as well as redirects glucose from anabolic fat production into catabolic energy metabolism (boosting your metabolic rate).

And this can be incredibly useful in preventing muscle loss.

Essentially encouraging fat burn and limiting the amount of calories you consume, this fat burner can ensure you experience the right kind of weight loss. For more information visit

5. Incorporate strength training and weights into your workout. These types of exercises not only help to encourage weight loss, but actually help to build and strengthen your muscles, burning more calories.

Now these are just a handful of the tips you can use to prevent muscle loss when losing weight. Following a balanced diet (of all your major food groups) and exercising 3-4 times a week can also help.

So why not give them a try, and witness the difference they can make to your weight loss? With their support you can feel the confidence of losing the right kind of weight – body fat – the right way.

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We hope you enjoyed reading this article. If you have any questions on the best fat burner, as well as on weight loss and thermogenic fat burners, the answers can be found at this best appetite suppressant website.

Article Source ; How To Burn Fat Not Muscle

Author : Andrew

Tips On How To Take Care Of Your Skin

Taking care of your skin has to do discipline. Skin care routine is necessary to take good care of your skin, you must follow the procedures with total determination. There are things you must do even when you have a skin care routine such as using appropriate make up remover, knowing your skin type, testing if the skin care product you bought is good for your skin, avoiding massaging your skin too hard.

However, If you really desire to have a beautiful skin, the following skin care procedures must be part of your daily activities.

1.Cleansing: The first thing that you do when it comes to skin care is cleansing. Cleansing is essential as it helps in getting rid of dust, pollutants, grease and extra oil from your skin. All you have to do is to clean your skin with a good cleansing lotion or cream.

It is advisable that you do this two times in a day. (morning and evening). You can also follow your dermatologist advise as regards how many times in a day

2. Exfoliating: exfoliation is important as it helps in replenishing the skin cell, removing the dead skin cells which causes blockage of pores. Exfoliating twice or once every week will depend on your skin type and some environmental factors.

However,wether this is done twice or one a week , you still have to be very careful about excessive exfoliation so that your skin will not be damaged.

3. Moisturising: What do moisturisers do? They help your skin not to get dry. People with dry skin known that it breaks the upper layer skin which result to dead skill cells.

The role of moisturisers in making your skin beautiful and healthy cannot be overemphazied. All you have to do is to buy and use them. You can do this with help of your dermatologist.

Having a dermatologist is necessary due to the fact they pay an important role in helping to have a glowing skin. They give you good advice on the type of skin you have, skin care products that suit your skin, and how to treat skin diseases like eczema, acne etc

There are many skin care products both online and offline that are very effective, you should try as much as possible to know your skin type. We have four type of skin. Namely; dry skin, oily skin, sensitive skin and normal skin so when choosing a particular product, do it with the help of your dermatologist.

Author's Resource Box

Sharon James is a dermatologist who takes care of people with skin diseases.If you are looking for the best way to take care of skin. You can visit her site:

Article Source : Tips On How To Take Care Of Your Skin

Author : sharon

Some Essential Bone Cancer Prevention Tips

Bone cancer may be primary or secondary in nature. If the origination of cancer is in the bone, it is referred to as primary bone cancer. If it will spread to the body from other body parts, it is known as secondary bone cancer. Some examples of primary bone cancer are histiocytoma, sarcoma and Osteosarcoma. Undoubtedly, there are some useful tips to prevent bone cancer. One of them is the awareness of the risk factors. It was suggested by a study that if fluorinated water is consumed by men, they are at a high risk of developing bone cancer. However, girls were not affected by the intake of fluorinated water. Therefore, a person must be aware of the conditions which increase the risk of bone cancer. Given below are few of them:

1. The risk of bone cancer is raised by Radiation therapy

2. Paget’s disease

3. Genetic conditions such as Li-Fraumeni syndrome

4. Renoblastoma

5. Children who are born with umbilical hernia

6. Rothmund- Thompson is also a very rare syndrome that is found in kids. Stunted growth is caused and the risk of Osteosarcoma is raised.

Some useful tips to prevent bone cancer are given below

1. People should have an awareness of their genes. They must find out a relative in their bloodline who has been diagnosed with this condition in the past.

2. One should stay away from lifestyle habits that are negative. The risk of stress and smoking is raised due to this. The intake of any form of tobacco increases the risk of developing cancer manifold.

3. Nutrition and diet play a very important role in the prevention of bone cancer. A check must be kept on the intake of calories. A person must stick to a diet that is low-fat. It is concluded by studies that if vegetables and fruits are included in the diet, there is a low risk for developing cancer. The intake of red meat and saturated fat must also be reduced.

4. Yoga and physical exercise are very effective in curing various medical disorders. The blood circulation is improved and the growth of cancer is limited.

5. Cancer must be diagnosed before metastasis. Experts must be consulted for detection and screening the condition before it will spread.

6. One can also follow some herbal tips for preventing bone cancer. The use of ginseng and turmeric must be incorporated in preparing food. There is a compound known as cur cumin which is present in turmeric. Various properties for fighting cancer are present in it.

Author's Resource Box

The author has given good information in this article about some essential tips to prevent bone cancer. You can also read about types of treatment for bone cancer at Onlymyhealth.

Article Source : Some Essential Bone Cancer Prevention Tips

Author : Vanni

Top Tips For Choosing The Perfect Perfume

The perfume market is so vast it can be difficult to choose the best fragrances that suit your own unique personality. Perfume is important for making us feel confident and attractive, so it is essential to ensure you spend that little bit of extra time choosing the right one for you.

The first thing to consider is where and when you will be wearing the fragrance. It is a good idea to have a couple of perfumes to choose from. One which is quite light and fresh for during the day, and a stronger one for evening wear. A perfume with a strong smell can be quite overwhelming, so best to keep it for your nights out.

Fragrances tend to vary on how they smell on different people, so don't assume that if a perfume smells nice on someone else, it will necessarily smell the same on you. If in doubt, ask a friend to tell you how the perfume smells before making any purchases.

The Perfect PerfumeConsider the types of fragrances you like the smell of – it could be vanilla, coconut, roses or many more. This can go a long way to helping you decide on the best perfumes to suit you, so check the ingredients and find out if they have the fragrances you would normally enjoy.

It may seem a little bold, but if you smell any perfumes you like on other people, why not ask them what it is? This saves you the hassle of having to try out lots of difference fragrances, as you already know you like it. (Don’t forget it is still a good idea to get a friend to advise you on how it smells on you!)

When you try any perfumes, don't just spray it and decide straight away that you like or don't like it. The smell will take a while to become absorbed into your skin, so wait for at least 10 seconds before deciding if it is the one for you. Always spray it on your wrist – it is more difficult to judge the power of the fragrance from sprayed from the bottle.

The size of your budget will determine which type of perfumes you choose to opt for. There is no need to spend a fortune on your fragrances, as you can find a lot of great, nicely priced perfumes if you shop around. No matter how much or little you have to spend, you will be able to find fragrances to suit.

Author's Resource Box

Roxanne Taylor lives in Lancashire in the North East of England in the UK and works in partnership with Perumeplusdirect, an innovative and fashionable shopping web site for perfumes cosmetics and fragrances.

Author : Roxanne

Article Source : Top Tips For Choosing The Perfect Perfume

Do You Want To Quit Smoking? A Nicotine Test Kit Is For You!

Probably, everyone knows that I order to easier quit smoking an individual needs to have a strong quit smoking strategy. It should include a quit date and the notification of family, relatives, friends and coworkers who are interested in of stop smoking plans and will be always ready to offer your support and understanding. Apart from the moral support of your close people, motivation is also a significant ingredient of a successful quit smoking effort.

Want To Quit Smoking
Just as with other goals the goal of quit smoking also involves a great effort, persistence and commitment. And the main motivation to follow the effort is benefit you’re going to obtain afterwards, for instance, losing a desired weight from a weight loss program, getting a grade of A on an examination or employment. And even though blood pressure and heart rate rise in 20 minutes after last smoking, these benefits can be immediately measurable. In several months you’re going to get rid of cough and shortness of breath. Besides, you’ll greatly decrease the risk of cancer, heart diseases and stroke.

 A home nicotine test kit will provide you with immediate results which can be an effective incentive to quit smoking and prevent relapse after you quit smoking. Home urine nicotine test kits are able to measure cotinine, a metabolite or breakdown product of nicotine. It’s measured in the urine for 5-7 days after tobacco use and indicates the concentration of nicotine in the human body. The contemporary market offers only one home urine nicotine test kit that offers an immediate test result of the concentration of cotinine in the human body. From this result an individual’s level of tobacco exposure can be defined based on the cotinine concentration that’s measured in nanograms per milliliter (ng/ml) and the interpretation scale, another element of the kit.

The result of 0-10 ng/ml indicates a non-smoker who has no nicotine exposure, while the result 10-30 ng/ml indicates a non-smoker with low passive nicotine exposure, that is a second-hand exposure. Cotinine levels 30-100 ng/ml indicate a non-smoker with higher degrees of passive nicotine exposure, while concentrations of 100-1000+ are indicate an active smoker or the person using tobacco products. This creative model the concentration of nicotine exposure of the individual taking part in the quit smoking plan, in combination with the efforts of close family members as well as other household contacts can become a good motivation for quitting smoking.

The negative result offered by these nicotine tests with the quantitative home test kit can start a quit smoking program and lead the smoker to reaching the goal. It’s recommended to test the subject from start date to stop date in order to get more motivation as well as feedback that play an important role in success quitting smoking. It’s also advised to make the testing of household contacts during or before the start date of the quit smoking program.

The major purpose of this activity is to offer additional motivation to quit smoking by providing data demonstrating the potential harm posed on the closest people who just become passive nicotine smokers. Try to do urine testing every day making recordings of declining cotinine levels, as well as providing smoker with positive feedback as an encouragement to continue the quit smoking plan.

Author's Resource Box

Article Source : Do You Want To Quit Smoking? A Nicotine Test Kit Is For You!

Diet Program for Beauty

The secret to beauty is not in the skin products people use such as their chemical moisturizer, surgery, treatments and make up. It all lies in the way the person takes care of his or her skin by the types of food that he or she eats. A good diet is the main key that one must have to get youthful glow and healthy skin. If the inside of the body is healthy, it will show on the outside or physical side of the body. In this article, people will be able to see some of the recipes and beauty diet programs to have a wonderful skin, beautiful hair and healthy body. Exercise also helps in maintaining the natural balance of the body.

Diet Program for BeautyFor the skin, it is best to keep away from harmful factors such as pollution, smoking cigarette, drinking alcohol, eating lots of foods with preservatives, and many more. Always drink a lot of fluids especially water to help keep the skin hydrated. If the skin is hydrated, then it will always maintain a glow and a clear effect. Eat fruits and vegetables that are rich in vitamin E because it helps keep the skin nourished. Taking vitamins or supplements of vitamin E would also good to have that extra boost of nutrients. Having an appropriate amount of sleep is best for the skin and will keep it looking young.

When people are talking about the hair it is also good to remember that coconut milk is one of the best protection and treatment for the hair. During summer, before going to the beach, always apply an ample amount of coconut milk on one's hair to protect it from the harmful rays of the sun. This will also help prevent the hair from damaging, dryness, and split ends. Fluid intake can also help keep the hair nourished. This is important that is why it is advised to include this on the beauty diet.

The body can be maintained healthy through proper exercise and balanced diet. Foods that are healthy and full of nutrients like fruits and vegetables are requirements for a person's every day meal. This will help you maintain the proper balance in your body and give people the energy to exercise which is also good for the body. There are other types of exercise that are basically to strengthen the mind like meditation and yoga. A lot of people believe that when the mind is strong, the body will also follow. Everything should be balanced ion order to achieve the aim for beauty.

A beauty diet must also be followed religiously because even the smallest harmful factor can lead to damaging of the skin and the entire body that is why it is important to be aware of the intake of food and other things that can affect the balance of the human body. This is a lot more inexpensive than having treated with advanced technology today and this is all natural and organic. People no longer have to worry about side effects because all of the side effects of this diet is beneficial to the person.

Author's Resource Box

I'm a fitness consultant who has been working for a well-established international fitness company for more than 15 years. In my spare time, I share free weight loss, health, fitness, beauty and detox tips on my personal blog at

Diet Program for Beauty

Tips On The Best Protein Shakes For Women

A medical expert just handed the go-signal that it’s safe that you could take a whey protein product beverage in order to supplement your current routine. Which means you go on off to the nearest nutrition store, all ready to choose the ideal protein natural powder. Having said that as soon as you entered the location, you were welcomed by way of a wide variety of healthy protein natural powder health supplements shown on all the display units. The many bottles assure to perform all sorts of things that will help achieve the best results. All right, so what will you implement?

Protein Shakes For Women
Certainly, there are almost always some recommendations you possibly can abide by to ensure that you definitely lower your choices to a small selection and make sure that you are getting hold of the best brand. First thing you need to do will be talk to your medical doctor. Why? Well, you first need to discover before you purchase protein powder if you are allergic to anything at all or perhaps ought to be following restrictions in your diet. You should know these before you start for the reason that these can impact the available choice of health proteins powders.

A lot of health proteins powders contain casein or whey protein that contains lactose. In the event you’re lactose intolerant, you should be avoiding those except if you’re willing to experience digestive problems. The best choice, when this occurs, is certainly soy-based protein powder. A lot of flavored protein powders or shakes, similarly, possess artificial sweeteners that provide synthetic sweet taste to diet carbonated drinks. Some people are usually sensitive to this particular compound, and you may just be one of these. Therefore previous to zeroing in to the highest quality protein natural powder, that it is a good idea to speak to your health care provider in advance.

It’s extremely important to determine if you may contemplate whey protein isolate natural powder or perhaps pick the one that possesses casein. There’s major difference between the 2, so you really need to choose meticulously. Utilizing casein, you’ll really feel full for a longer time, as it absorbs slowly. Then again, whey processes promptly, and it may assist you to increase muscular mass rapidly. Whey is also abundant in antioxidants. Personal preference factors in when you’re making your final decision, too. That it is preferable to be safe rather than remorseful; so, in order to stay clear of rendering an unacceptable selection, it would be smart to adhere to the very simple tips and hints stated in this article.

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Article Source : Tips On The Best Protein Shakes For Women

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