Simple Fact: You must get more calories for your body than the amount of calories you burn.
But eating nonsense (Junk) will not help you, you need to eat more but at the same time you need to eat healthy. By doing this you will get some extra fats and calories for your body. For that you need to have nutritious and healthy food i.e. food which includes your weight gain diet which will help you gain mass, not bad fats.
Caution: Enhance your diet pattern gradually & work consistently to make your weight gain fast and Safe.
1. You can have 6 meals a day and this is the perfect step to startwith. Breakfast, lunch, dinner, will be the major meals and three other small meals that you can have in the regular intervals throughout the day.
2. Add steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts in your food. Do eat fruits everyday and 4 glass of milk. You should go for low fat milk which is full proteins. An apple and a hand of peanut will give you lots of advantage.
3. Raise the caloric value of your meals by adding powdered milk to casseroles. Do have some avocados and olives and wheat germ to your cereal, and consume chopped meat.
4. Don’t skip your meals. To gain weight you should have your proper and regular meals which include every necessary element.
5. Increase your diet like add a bowl of rice in your meal or increase the quantity of cereal that you are consuming.
6. Consume corn as it is the higher source in calories and helps you put gain some lean mass.
7. Jog everyday which will organize and balance your fats and calories that you are consuming and have a good body in shape.
8. Talk to a Counsellor or Dietician. A professional help will be very helpful and effective.
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Tips For Quick Weight Gain