1.2 Million People in England Could Try to Quit Smoking

"As many as 1.2 million people in England could try to quit smoking in the New Year, figures suggest."

Cancer Research UK analysis of smoking trends since 2006 found January was the most popular month to quit, with an average of one in eight smokers trying.

The charity also said those who tried in January tended to be more successful than those trying in other months.

The NHS is launching a campaign to raise awareness of the free support methods available to help smokers quit. In the New Year a series of "Getting Off Cigarettes" adverts will highlight the range of free stop-smoking support provided by the NHS. The last available figures showed around 24% of adults in England smoked.

With willpower alone, the chances of success are very small Professor Robert West The NHS Information Centre reported in September that more people had quit smoking in the first three months of 2007 than in any other quarter in anticipation of the smoking ban that came into force in the summer. Professor Robert West, director of tobacco studies at the Cancer Research UK Health Behaviour Unit, calculated that 13% of smokers tried to quit in January 2007 - the equivalent of every adult in Newcastle, Manchester, Coventry and Bristol. By monitoring trends in quit rates, he also found that those who chose to quit as their New Year's resolution did better than those who quit at other times of the year.

Success
He said: "We have found that almost half of all smokers actually try to quit at least once over the course of the year and one in eight try to quit in January. "But I was particularly interested to find that, contrary to popular scepticism of New Year's Resolutions, smokers who quit in January also tended to be more successful at staying off cigarettes." He said that many people did not know about the free support that was available to them on the NHS or were put off because they did not know what the services were offering.

"It's not like alcoholics anonymous, it's just practical advice," he said.

"With willpower alone, the chances of success are very small.

"The first thing is to get the right medication, whether that's nicotine replacement, zyban or champix, and the really important thing is having it explained exactly how to use it and to make sure you use enough of it."

Contrary to the NHS Information Centre report, his figures suggest that although people intended to quit because of the smoking ban, the actual number of people smoking has not yet changed.

"What we saw in Ireland was it took a few months for the effects to take hold."

Article Source : 1.2 Million People in England Could Try to Quit Smoking

10 Healthy Dinner Ideas

10 Healthy Dinner Ideas

1. Fajita-Ranch Chicken Wraps

2. Spaghetti with Tomatoes and Shrimp

3. Pork Medallions with Cranberry Chutney

4. Apple-Glazed Turkey

5. Blackened Chicken with Avocado Salsa

6. Farfalle with Mushrooms and Spinach

7. Eggs and Canadian Bacon in Pita Pockets

8. Chicken with Orzo

9. Mama's Amazing Ziti

10. Tuna and White Bean Panini

Article Source : 10 Healthy Dinner Ideas

How to Get That Ripped Six Pack Set of Abs Quick

This the fastest way to get a six pack set of abs.

1: To build really great abs it's important to first understand what abs do.
Their full name is 'rectus abdominis'. The 'rectus' bit, is Latin for 'straight, proper, upright'. Contrary to popular opinion, the abs primary job is not to curl you up into a ball, but they work together with the back muscles to maintain correct posture and stabilize the spine. Therefore training your abs without training your back will create an imbalance in the musculature that supports your spine.

These muscles are not just for show! So the best exercises for abs are ones that force your entire core to go into overdrive to support your spine. Some exercises that do this are squats and deadlifts. These exercises will train your entire core to work together to do what it is designed to do. At the same time they will also train a lot of other muscles (eg glutes and quads), and this promotes even more rapid fat loss as the body recovers.

2: Do crunches-Lie on the floor (with or without a mat) your arms in front of your chest.
Bend your knees up as far as they go. Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck. Another alternative is to cross your arms in front of your chest and lightly place your finger tips behind your ears, without pulling on your neck.

Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.

3: Situps Lie on the floor, feet on the floor, knees up and fingers placed behind your ears or hands crossed on your chest.
Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench or do these with an exercise ball. Once you "graduate" from that, do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights.

4: Do Bicycle Crunches. Lift your feet off the ground while doing the sit ups by alternating each leg in the air.
Bicycling, pretending to pedal while sitting up. Alternating knee touches. If your hands are behind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow.

5: Do Leg Lifts.
Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

6: Do Jackknife Sit Ups.
Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. "spread out") and repeat. Place a weight between your feet when you think you can handle it.

7: Static Hold and Side Statics.
Put your body into the push-up position but with your elbows on the floor, and your whole body flat. This position is known as the static hold position and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible. Beginners should be aiming to start off with at least 45 seconds, while seasoned ab workers are known to achieve over 5 minute static holds. To perform the side static hold, roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non weight bearing leg resting on your bottom leg. Once again, hold this for as long as possible.

8: Train Your Oblique Muscles.
It's not as important to work on your oblique muscles at first, but eventually you'll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn't used as much in daily life) so go easy on the sides at first.

Do the Scientific Best Abs Exercise. Researchers at the San Diego State University, found that there are certain abs exercises that triggers most muscular activity. The winner was the "bicycle maneuver":

• Lie on the floor; make sure your lower back is pressed on the ground.
• Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
• Start doing a bicycle pedaling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating)
• Breathe in a relaxed and even manner throughout the exercise.

7 Ways to Lose Weight

7 Ways to Lose Weight

1. Give up wheat!
Many nutritionists are against this recommendation, based on the consideration that wheat is the base of food pyramid, and pasta, bread and cereals can not be removed from the menu of a healthy man, without leading to disastrous consequences. On the other hand, wheat is among the top seven allergenic agents, which many people have a high Sensitivity, without being aware of it.

2. Give up milk!
Now you probably wondering what's left to eat you, but you must remember that these changes should not be drastic and sudden. You will not get any risk of osteoporosis, especially if you make sure you get calcium from other foods, and do not have to give up all dairy products.

3. NO sugar!
For many of us this is the most difficult step, but keep in mind that this is the one who will give the best results.

4. Try a diet with fruits and vegetables!
Three days in which to eat only soup, fruit and raw vegetables with a little olive oil and will give your digestive system a break from all the toxins and unhealthy foods that you eat every day.

5. Do not drink alcohol!
The impact of this change varies from person to person. If you find it hard to give up your daily glass of wine, remember that alcohol is a kind of "super sugar" and that has no benefits, that you get from fruits or vegetables.

6. Try to count calories.
Try at least for a while, as a strategy. You might find that underestimate the amount of calories that contain your diet. Moreover, some people think they can eat anything as long as eating certain foods are considered hypo-caloric. Counting calories will help you realize where you are wrong in your diet.

7. Give up your eating habits!
If your meals are hyper-protein, try a vegetarian diet for several days. If you do eat only fruit and vegetables, get protein! Sometimes this makes it easier to change over the period of stagnation in the transition from a diet and changing the menu to see what will be the sensitivity of different types of food, sensitivities which you did not know.

Not all of the seven strategies are required, and not all have the same effect, because the results vary from individual to individual. Consider them experiments that will help you know yourself better and lose weight faster!

Top Ten High Fiber Low Calorie Foods

BY Erika Yigzaw, ACHS CIO
Are there magic foods that we can eat all day and still lose weight? Not really. But there are some foods that are relatively low in calories yet have high nutritive value, either because they are high in fiber, phytonutrients such as antioxidants, or high in protein. These are foods to keep handy in the pantry, refrigerator, or garden and eat daily. Train your family – particularly children – to snack on these top ten foods rather than chips and sodas and you’ll be ahead of the nutrition curve before you know it!

To pick these top ten foods, I looked at nutritional value, energy density[1], and volume. I want to focus on foods that provide a lot of bang for the buck (i.e., keep us full and have high nutritional value with fewer calories than other choices). Fruits and vegetables with lots of water are often lower energy density[2] , but my primary criteria for the list is fiber. Why? Fiber is critical. Remember your grandmother telling you to eat more “roughage”? Well she was right! We need at least 25 grams a day, and ideally 35 grams a day, for a healthy bowel. I think the correlation between high fiber diets and lower cancer rates is not just from fiber but is synergistic, since most high fiber diets are high in fruits and vegetables, which are also high in antioxidants and other phytonutrients. But, fiber is clearly also very important and few Americans get enough.

Here is my current top ten list of high fiber low calorie foods:

1. Raspberries rank as one of the highest high fiber low calorie foods, at 8.0 grams of fiber and just 64 calories per serving (1-cup) (1 calorie per raspberry!)[3, 4]. They are delicious and we can grow our own here in Oregon! Yay!
2. Pears have about 5.1 grams of fiber and only 51 calories for a medium sized pear[5]. They are easy to pack in a lunch and store well. They are also easy to grow here in Oregon.
3. Apples provide about 4.4 grams of fiber, at roughly 55 calories for a small apple. Choose organic as apples are on the EWG dirty dozen list 2012[6]. Apples are easy to grow here in Oregon and many parts of the US, with the newer columnar varieties letting you grow pounds of fruit in a small garden or even a container!
4. Blueberries provide about 3.5 grams of fiber, and roughly 40 calories for 50 berries. Choose organic as blueberries are on the EWG dirty dozen list 2012[7]. Again, blueberries grow well here in the Pacific North West, although take a few years to fruit well. Mulch with wood chips as they love acidic soil.
5. Strawberries provide about 3.3 grams of fiber and average about 2 calories per strawberry. Choose organic as strawberries are on the EWG dirty dozen list 2012[8]. Grow even a few strawberry plants in a barrel or tuck them into ornamental garden beds where the foliage stays a lovely dark green throughout the summer while providing you with berries!
6. Black beans – 1 cup has 15 grams of fiber – along with 15 grams of protein – and just 227 calories[9]
7. Whole-wheat spaghetti weighs in at 6.3 g of fiber per serving and approximately 174 calories per 1-cup serving (always check the label as brands vary)
8. One cup of oatmeal provides 4.0 grams of fiber and about 60 calories per serving
9. Whole wheat or multigrain breads offer 1.9 grams per slice and about 65 calories per slice (always check the label as brands vary)
10. Cooked peas, at a whopping 8.8 g of fiber and a low 67 calories per cup serving size. Turn a cup of peas into instant soup with a stick blender and some vegetable stock.

So that’s our top ten, but there are some other notable additions:

• Boiled turnip greens, which offer about 5.0 grams of fiber per cup sized serving and about 48 calories
• Raw carrots offer 1.7 grams of fiber and 21 calories for a small carrot. Raw, fresh carrots are about 88 percent water.
• Broccoli has 5.1 g of fiber and about 52 calories per cup. Steamed broccoli is best for cholesterol lowering benefits. 100 calories of broccoli gives you 10 grams of fiber!
• Grapefruit is about 90 percent water, and one contains approximately 3.4 grams of fiber – more than 13 percent of your daily fiber needs – and about the same amount as a cup of strawberries, cabbage, cauliflower or beets. The amount of fiber in one grapefruit exceeds that found in a banana or in 1 cup of celery or bell peppers. An entire grapefruit has just 78 calories. Grapefruit also contains vitamin C and pectin[10]. Good news too – grapefruit is on the EWG clean fifteen list – meaning they are one of the 15 produce items lowest in pesticides[11]!
• Raisins, which provide 1.6 grams of fiber per 1.5 ounce serving and roughly 42 calories for a 5-ounce box. Note that grapes have more volume for the same fiber and calories so are an excellent choice! Grapes are another dirty dozen item so choose organic!
• Just one cup of barley has 13.6 grams of fiber in 270 calories – add a cup of barley to your vegetable soup for a hearty winter way to increase fiber! Plus barley is a great source of selenium[12]!

What are foods to leave out?

• Canned baked beans – a favorite in New Zealand and the United Kingdom – pack a lot of fiber per serving, but also lots of sugar and sodium.
• Processed foods – yes a processed food with added fiber is better than one without, but stick to the foods that mother nature made high in fiber for optimum health.
• Act: Using your favorite app (mine is MyFitnessPal available on the app store and at myfitnesspal.com) track your food intake and see how much fiber you’re really getting! Try a fiber day and see how much you can pack in!

Share: What are your favorite foods? Check their fiber and calorie content and add a comment!

NHS Pays to Rectify Cosmetic Ops

The NHS is having to pick up the tab for cosmetic surgery performed abroad that has gone wrong, doctors say.

Thousands of patients head abroad for cosmetic operations

The British Association of Plastic, Reconstructive and Aesthetic Surgeons said many patients were turning to the health service for follow-up care.

A poll of 203 NHS surgeons found that more than a third knew of cases where complications followed surgery abroad.

The government warned people that the NHS was only there to deal with emergency complications in such cases.

And it urged those thinking about going abroad for operations to be careful.

It is estimated that up to 100,000 people a year are heading abroad for cheap cosmetic surgery such as breast enlargements, tummy tucks and face-lifts.

BAPRAS said the growing demand was being fuelled by the availability of cheap flights, but warned that the trend was leading to problems.

What may seem like a bargain could cost them their health

Vivienne Nathanson, of the British Medical Association

It said its members had seen a range of complications including blood poisoning, wound infections and blood clots, as well as patients who were not happy with the results of the surgery.

And the association warned that the extra work being caused by having to see these patients could end up delaying other NHS work.

It said patients should be made to pay for rectifying treatment except where there was a life life-threatening situation or if the patient was suffering from acute pain.

Complications following UK-based cosmetic surgery is the responsibility of the private clinic.

Anthony Armstrong, a leading member of BAPRAS, said: "Cosmetic operations involve major surgery.

"Anyone considering cosmetic surgery abroad must make sure they are fully aware of the potential complications that can occur and consider how these will be dealt with.

"They should not assume that the NHS will pick up the pieces and they may find themselves having to pay privately for follow-up surgery here."

Risks

But the British Medical Association said it was against patients being barred from NHS care.

Dr Vivienne Nathanson, head of ethics at the BMA, added: "It is essential that patients are warned about the potential risks of any surgery, and the specific risks of managing complications after having surgery overseas.

"What may seem like a bargain could cost them their health."

Katherine Murphy, of the Patients Association, agreed it would be wrong to withhold treatment.

She said patients needed better information about treatment available abroad.

A spokesman for the Department of Health said it had already made clear that the NHS was only there to deal with emergencies in such cases.

The spokesman added: "People are free to have cosmetic or other private surgery abroad if they wish to.

"However, we strongly advise people to do their research and make sure that they are clear about prices, procedures, recovery times, aftercare and what happens in the event that the treatment goes wrong."

Health Benefits of Castor Oil

The castor plant is a large, leafy, tropical-looking plant with red or green “beans.” The castor bean is not a true bean; it is a thick round seed with small bumps on the surface. The seeds and possibly leaves (depending on the plant’s growth) of the castor bean plant are poisonous, containing ricin proteins. In fact, raw castor beans can cause illness and even kill a child. The seeds of the plant contain approximately 60% vegetable oil, which is rich with ricinolein, a glyceride of ricinoleic acid. This is the part that is extracted for manufacturing.


Studies have shown that Castor Oil is a very strong laxative, which makes it very effective against constipation. If you are constipated and want to try this castor oil, simply take a teaspoon in the morning. You can mix the oil with your favorite juice to lessen the bitter taste without affecting the laxative effects. As a rule for laxatives, castor oil should not be taken for a very long time. As advised, do not take it continuously for more than 3 days. If symptoms persist for longer than 3 days, consult your physician immediately.

Here are other health benefits of castor oil

Arthritis Natural Remedy
The anti-inflammatory properties of Castor Oil make it an excellent massage oil for relieving arthritic joints, nerve inflammations, and sore muscles. Make a small pad by folding a small piece of unbleached cotton flannelette into 3 or 4 layers. Dip the cotton pad into Castor Oil and place it on to the affected joint or muscle. Cover the pad with a plastic wrap. Place a hot water bottle or heating pad over the plastic wrapped cotton pad. The plastic wrap will prevent the water bottle or heating pad from getting oily. Leave the cotton pad on for 45 minutes to an hour, once per day.

Hair Loss Treatment

Instructions

• Prepare your scalp for treatment. Wash your hair with regular shampoo and rinse thoroughly. Towel dry and let it air dry for 5-10 minutes.
• Prepare Castor oil solution. Mix equal parts Castor oil and grape seed oil to create an oil treatment.
• Apply Castor oil solution to the scalp. Slowly massage the Castor oil into the scalp to cover it entirely. Make sure all areas including the base of the scalp near the neck and patches around the ears are covered with the oil solution.
• Wrap your hair in a towel. Create a "hair turban" with the towel and clip it in place with the jaw clip. Make sure the entire scalp is covered with the towel.
• Let the treatment set for at least 15-20 minutes.
• Rinse the hair with warm water.
• Repeat the process at least 1-2 times per week. This will help stimulate hair growth and help slow down hair loss over time.

Be sure to avoid getting the oil solution into eyes or on clothing.

Castor Oil for Acne
The Ricinoleic Acid in castor oil works to inhibit many viruses and bacteria, and as castor oil is able to penetrate skin tissue deeply, this makes it an effective treatment for acne.

To treat acne, dab a hot damp washcloth all over your face in the evening before you go to bed. The heat will gently open the pores on your face. After this, massage a little castor oil gently into the skin. Leave on overnight. Repeat this daily for 1 to 2 weeks to see results. You can also repeat this twice in the day, once at night and once in the morning.

Castor Oil for Smooth Skin
Castor oil’s ability to penetrate more deeply than any other essential plant oil make it an excellent way to keep skin looking youthful and fresh. Castor oil works better than any store-bought anti-ageing creams.

The best way to use castor oil is to rub in a small amount over your face and around your eyes before bed. This may be hard to do at first because castor oil is extremely thick and sticky. Therefore, rub the oil in as thoroughly as possible and then pat your face gently with a tissue to get rid of the excess. This will keep wrinkles at bay. Be sure to use only cold pressed castor oil that is hexane free. Any other kind may clog your pores. Castor oil is found in several anti-ageing creams, wrinkle creams and under-eye creams.

Successful studies have approved the use of Castor Oil for skin infections and other skin problems such as sunburn, abrasions, acne, dry skin, boils, warts, stretch marks, athletes foot and chronic itching and inflamed skin.

Side Effects of Castor Oil
Castor oil is normally safe if used in moderation. However, pregnant and lactating women and people with intestinal blockage, acute inflammatory intestinal disease, appendicitis, or abdominal pain should not take Castor Oil without their doctor's approval.

Note that precautions must be taken when taking the oil internally, so you should always follow the directions on the package and consult your doctor or naturopathic professional before consuming it. A typical recommended dosage for the oil is no more than one-half to one full teaspoon per day. Over-dosage of Castor Oil may result in diarrhea, nausea, vomiting, abdominal pain or cramping.

With the many health benefits of castor oil, it is no wonder why it is one of the most beneficial oils that are available for us to use. Castor oil is truly a valuable, organic remedy that can help improve your body’s physical fitness, vigor and overall wellness.

WARNING: Smoking Can Kill You

US authorities intend to oblige producers of cigarettes to print on packs the images warning about consequences of smoking. FDA has taken out mockups of such preventions for public discussion.

Warning: cigarettes kill!

The definitive list of images for cigarette packs is planned to confirm by June, 2011, after the analysis of scientific publications, comments of citizens and results of poll of 18 thousand inhabitants of the country. After, to producers of cigarettes will give 15 months for housing of preventions on the forward and back sides of packs, and images should occupy not less than half of their area.

Cigarette Warning Labels by FDA

AIDS Patients Dramatic Recovery

Using an AIDS patients dramatic recovery to demonstrate the effect Topsy and its ARV treatment programme can have on those battling the advanced effects of HIV/AIDS. When treated, a person on the verge of death can return to health in a matter of months.

The Alkalizing Health Benefits of Celery

The Alkalizing Health Benefits of Celery

1) Anti Cancer : Celery is known to contain at least eight families of Anti-Cancer or Anti-Acid compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic which blocks the action of prostaglandins that encourage the growth of tumor or cancerous cells. And coumarins which help prevent metabolic and dietary acids from damaging cells. One of the active alkalizing compounds in celery is the phytochemical coumarin, which has been proven effective in cancer prevention and capable of enhancing the activity of certain white blood cells that help remove cancerous cells. The phytochemical coumarins prevent the formation and development of cancerous cells of the colon and stomach.

2) Pneumonia : Celery is a well known vegetable for supporting the immune system to help reduce metabolic and dietary acid. Celery is packed with antioxidants or alkalizing compounds that transforms bacteria, yeast and acids that cause inflammation.

3) Hay Fever : Celery comes on top of the list for foods that alleviates the acidic allergy symptoms. Also on that list are ginger, peppermint, parsley, turmeric, chamomile and cabbage.

4) Lower blood pressure : Drinking celery juice every day for a week significantly helps to lower blood pressure by reducing acidic plaque. An alkalzing compound called phtalides helps to relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

5) Cholesterol : This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol by simply lowering dietary and metabolic acids.

6) Inflammation : The alkalizing compound polyacetylene in celery is an amazing relief for all acids that cause inflammation causing the acidic symptoms of Rheumatoid Arthritis, Osteoarthritis, Gout, Asthma and Bronchitis.

7) Kidney function : Celery promotes healthy and normal kidney function by aiding elimination of acidic toxins from the body. While eliminating acidic toxins, it also prevents formation of kidney stones.

8) Diuretic : The alkalizing elements of potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.

9) Nervous system : The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.

10) Menopausal Symptoms : Celery, along with dill, fennel, anise and all tasty herbs of the celery family, are amongst the list of mildly oestrogenic herbs, due to the gently oestrogenic phtyochemical anethole. They all have 40 to 50 alkalzing phytochemicals and are a mix of anethole, apigenin, kaempferol, luteolin and quercitin. All these alkalizing compounds are very good at alliviating all acidic symptoms of menopausal symptoms, such as hot flashes, and contributes to the preventio of heart disease and osteoporosis but without the side-effects of HRT treatment.

11) Memory Loss : Celery contains an alkalizing compound called luteolin, which has shown promise for lowering levels of plaque-forming proteins in the brain.This, in turn, can counteract risk factors for Alzheimer's, including the acid caused symptoms of atherosclerosis, inflammation and oxidative damage. Another source of luteolin is flaxseed.

12) Urinary stones, breaking down of : The diuretic effect of celery juice also aids the breaking and elimination of acid created urinary and gall bladder stones. With loads of analgesic, anti-inflammatory or anti-acidic and diuretic compounds, as well as some calcium blockers, celery seed extracts seem appropriate for buffering the acids that cause bladder İnfections. Celery seeds are said to improve the quantity and quality of urine and are a useful diuretic for acidic urinary tract outfections.

13) Bursitis : Two of the best natural sources of COX-2 inhibitors are celery and celery seeds, which contain high amounts of pain killing or acid killing apigenin. This helps to reduce the acids that cause bursitis and many other inflammatory conditions. The benefits from including celery in your diet or making a tea from freshly crushed celery seeds will reduce dietary and metabolic acids that cause inflammation or the symptom bursitis.

14) Constipation : The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

15) Acidity : The important minerals in this magical juice effectively balance the body's blood and tissue pH, neutralizing dietary and metabolic acids. It also helps neutralize the acids in the mouth, stomach and bowels and thus prevents inigestion, ulcers and stomach cancer.

16) Weight Lloss : Drink celery juice frequently throughout the day. It helps curb your cravings for acidic sweets and acidic rich food.

How Lifestyle and Natural Supplements Can Improve Health

Billions of people across the world rely on modern medicine to maintain a healthy lifestyle. Over the past 200 years, significant technological advances have increased the average human lifespan from 40 years to 70 years. While many people are able to enjoy a longer life, there are signs that this process may be in reverse. While medicine has improved significantly, many people are choosing to lead sedentary and unhealthy lifestyles.

The leading cause of death in the United States used to be an infectious disease. With modern medicine, many of these diseases have been eliminated from the continent. However, the leading cause of death in many areas is now heart disease. These diseases are often caused by obesity, unhealthy diets, diabetes, and other metabolic disorders. While it's important to consult a doctor for any serious health problem, there are many steps that individuals can take to improve their overall health and reduce the risk of disease.

It's essential to eat a diet rich in fruits, vegetables, and lean meats. Foods that are rich in carbohydrates should be avoided. This includes milkshakes, candy, cola, white bread, pasta, and foods containing sugar. In addition, it's a good idea to foods that have been overly processed. Processed meats like hot dogs and sausage contain nitrates and nitrites. These have been shown to increase the risk of some types of colon cancer. In addition, processed foods containing partially hydrogenated oil have been shown to increase the risk of heart disease and diabetes. While the resources at a stem cell bank can be used to treat some diseases, it's essential to maintain a healthy lifestyle.

There are many natural supplements that can be beneficial to one's health. High blood pressure can be treated using a combination of fish oil, magnesium, and hawthorn extract. It's possible to lose weight by taking a combination of green tea extract, resveratrol, and yohmibe. Many people who are experiencing depression take a drug like Prozac. Nature offers a healthier alternative: St. Johns Wort can act as an effective SSRI at alleviating the symptoms of depression.

Sedatives are the most addictive class of drugs. Sedatives include benzodiazepines, barbiturates, and z-drugs. All sedatives work by modulating the action of GABA, a neurotransmitter, in the human brain. It's often possible to replace these drugs with a natural alternative. There are several herbal extracts that have been shown to improve sleep and reduce anxiety. These include natural herbal remedies like lemon balm, relora, theanine, and magnesium.

Contact a doctor before taking any supplement or medication.

Causes of Diabetes Mellitus

What causes diabetes

The main causes of diabetes mellitus are that either the body fails in the production of insulin, which is the hormone that unlocks the cells of the body and allows glucose to fuel them, or your body develops an insulin resistance. In either case this disease is very serious, and much attention should be given to any symtoms of diabetes so as to recognize their appearance as early as possible.

The causes of diabetes mellitus stem from what is a syndrome of disordered metabolism, which is typically due to heredity and environmental causes, or a combination of both. This syndrome leads to abnormally high blood glucose levels, which are the result of either insufficient insulin secretion or insulin action within the body. Either of these will lead to hyperglycemia.

The acute symtoms of diabetes are primarily the same for Type 1, Type 2, or Gestational forms of the disease. These symptoms include excessive urine production, increased thirst and fluid intake, unexplained weight loss, blurred vision, and changes in energy metabolism resulting in lethargy. Upon the onset of these symptoms it is important to determine which type of diabetes it is that you have developed.

When the causes of diabetes mellitus drive you to see a doctor in order to find out which variation that you have it can be a very frightening period in your life. What you must keep in your mind at all times though is that all forms of diabetes have been treatable since 1921, which is the year that insulin became medically available. All that is required are few changes in your lifestyle.

The symtoms of diabetes can not only be treated through the use of pharmaceutical drugs, but also through the use of all natural health products which contain the correct mixture of enzymes, herbs, minerals, and specialty supplements . Although these supplements are not in any way designed in order to replace your designated order of treatment, they can help to alleviate your symptoms to the point where your prescribed medication can be cut back.

This kind of supplementation may not be able to stifle the root causes of diabetes mellitus to the point where they can prevent you from developing the disease, but taking them as a preventative measure makes almost as much sense as using them to help to keep the disease under control. It you want to greatly enhance your chances of not suffering from some of the more debilitating effects of diabetes, then maybe you should give products of this kind a try.

Article by : Patsy Hamilton, source: http://EzineArticles.com/?expert=Patsy_Hamilton

Prostate Cancer Treatments

Prostate Cancer Treatments

Of the prostate cancer treatments available, your doctor will recommend the treatment option that is best for you. The decision will depend on your overall health and how far advanced your cancer is. If the treatment recommended for you is not something you're comfortable with, for instance you may not be comfortable with external beam radiation therapy; you can give your doctor your opinion. It's important that you are at ease with the decision. Discuss it with your family as well, particularly the possible side effects and cure rate.

Oncologists specialize in certain fields. The one you are referred to will be a specialist in the treatment prescribed for you.

Watching and Waiting

The first strategy in most treatment plans is watching and waiting. The signs and symptoms that may indicate prostate cancer are also indications of other problems such as an infection in or close to your prostate. Watching and waiting is to determine which condition your symptoms are from.

During this period, blood samples will be tested for PSA levels and tissue samples may be sent for a biopsy.Elevated levels of the prostate specific antigen may point to a less serious medical problem. This is why a tissue sample may be taken; to verify or to rule out the presence of cancer. Remember that early treatment usually has a better possibility of cure.

Surgery

Men who are the best candidates for prostate cancer surgery are the ones most likely to achieve a successful recovery from the procedure. These are men with good overall health and who do not have secondary conditions that may interfere with recovery like heart problems. Surgery can lead to some serious side effects including incontinence and impotence.

Radiation

There are 3 different types of radiation therapies. External beam therapy is typically a stream of X-rays aimed at your pelvis from a device outside the body. The X-rays burn away cancer cells through repeated treatments over several weeks.

An alternative external beam therapy is Proton Beam Therapy. Instead of using X-rays, protons, which are charged particles or ions, are streamed at your pelvis, again from a device outside your body.

Brachytherapy is the introduction of several radioactive seeds directly into your prostate. They are implanted with a series of injections while you are under a general anesthetic.

All of the radiation treatments above work on the principle of burning cancer cells away with high energy particles. Radiation treatment can take place over time, and is subject to the same side effects as surgery.

Hormone Therapies

Hormone therapy is a method of chemical treatment that seeks to alter your hormone levels to halt or slow the growth of cancer cells. This procedure is temporary because most patients develop a resistance to the effectiveness of the injections after about 2 years.

Hormone therapy is not a cure and is usually recommended when the patient has a higher stage (T-3 or T-4) of prostate cancer. The idea is to prolong the patient's life and slow the cancer's growth.

Cryotherapy

Cryotherapy is a procedure where, during surgery, your prostate is frozen and then thawed to destroy cancer cells.

HIFU

High Intensity Focused Ultrasound uses focused ultrasound to heat and evaporate diseased tissue out of your prostate. The device is aimed using an MRI scan and targeted tissue is heated to 80°C. The result is tissue that can no longer reproduce and so cannot grow any further. Healthy tissue is spared because the effective area of the ultrasound pulse is very small and only a few cubic mm at a time can be targeted. It is done on an out-patient basis and does not affect the quality of life that some of the other treatments do. HIFU also results in fewer significant side effects than surgery or radiation. HIFU for prostate cancer is highly effective and can often be used for recurrent cancer. This is not an option, however, once the cancer has spread beyond the prostate.

Article by : Nancy Stonecutter, source : http://EzineArticles.com/?expert=Nancy_Stonecutter

Electronic Cigarette Review

Electronic Cigarette

Electric cigarettes are one of the best alternatives for the smokers to go for. They are of different types but the basic are disposable and the rechargeable cigarettes.

Electronic Cigarette Review

Electronic cigarette review suggests that disposable cigarettes are not meant for everyone as they are for those who want to test its results. Results are calculated on the basis of its taste, thickness of vapors and quality sensation it delivers. They are much cheaper in comparison to the starter kit. The cartridge filling of theses cigarette lasts until it ends which means you cannot reuse it.

Cartridge cannot be refilled as it needs to be dispose off after its fillings gets to its end limit. Also, in some of the cigarettes, these cigarettes cannot be recharged. All of the major brands of the electric cigarette have launched their disposable versions along with their different types of the kits for vaping. These cigarettes are usually larger in size from the rechargeable cigarettes as they contain more e-liquid solution so that it can last for long.

Rechargeable cigarettes are the one which can be recharged when the battery is in low charges. The user can refill the liquid present inside the cartridge. The liquid is of different flavors and flavors can be changed as according to your desire. The electronic cigarette review says that it is advisable to buy nicotine dropper bottles as this will save your cost in refilling.

The rechargeable cigarettes are selling different types of kits like, starter, extended, advanced and complete. From basic parts and accessories you can have full range of accessories along with the parts. They are with chargers like, wall chargers, car chargers, USB chargers etc. these charges fulfills the need of the user at any time and at any place.

Models of the cigarettes which are commonly found in the market are two-piece model and three-piece model. These models are both in disposable and rechargeable version. Two-piece model is better than the three piece one as they are easy to clean. The cartridge and the atomizer are combined together in two-piece models. In three-piece model all of the three basic parts of these cigarettes are separate. You need to clean all of the connection areas. One of the main advantages of the two-piece model is that when you replace cartridge atomizer automatically gets replaced. Choosing the right model is also crucial otherwise the right sensation may not be delivered to you.

So, the disposable version must be purchased by measuring the quality parameters otherwise you may think that the claims made by the manufacturers are fake and not true. The disposable cigarettes are not meant for those who used to smoke in routine and on extensive level. They are only meant for those who want to check its quality and how it tastes same like the real cigarettes.

Rechargeable ones are with longer life and you are with more options of flavors. Also, you can fix the nicotine strength as those cigarettes with higher concentration of nicotine provides better throat hit in comparison to low concentration of nicotine cigarettes.



Article by : http://adam-carry.livejournal.com/1337.html

Benefits of Aloe Vera

Aloe Vera - The Healing Plant

Nutrovitasub

Aloe Vera is a plant of many surprises and wonders. Whether you use it as vital ingredient in beauty products or it is consumed as dietary supplement. Aloe Vera is a hot fertile region plant, but now it is cultivated in most part of the world. Aloe is a member of the lily family although it looks more of a cactus. It has been used for its medicinal purposes since the ancient times, but only recently has it enjoyed a rediscovery and subsequent popularity explosion.

There are over 200 varieties of aloes, but it is the Aloe Barbadensis Miller (Aloe Vera) plant, which has been of most use to mankind because of the medicinal properties it displays. Aloe Vera contains over 75 known active ingredients including a wide range Vitamins, antioxidant, minerals, calcium, essential Amino Acids, Sugars, Digestive Enzymes, Anti-inflammatory Enzymes, Plant Sterols, Lignin, Saponins, Anthraquinones and more. Aloe Vera contains many components, including vitamins A, B, C, and E. Aloe has a massive amount of minerals and enzymes, however not its entire component has been identified yet.

Nowadays, although medicines and drugs can be very effective in treating ailments, long term use often involves side effects for patients. Consequently more consumers and scientists are turning back to look at more traditional, and often natural therapies which have been neglected for so long. As a result, Aloe Vera is once again attracting attention as it can provide many benefits to our health and lifestyle without any side effects.

Benefits of Aloe Vera

Ancient records show that the benefits of Aloe Vera have been known to mankind for centuries. Its therapeutic advantages and healing properties have survived more than 5000 years.

Aloe Vera Juice

By using the aloe vera juice a person can get the benefits of aloe vera’s ability to aid in digestion, improve circulation, detoxify and heal from the inside. Aloe Vera juice can be a part of a person’s daily healthy regimen because it is safe to take everyday. If Aloe is taken internally, it increases the actual amount of our bile. It affects the small intestines and stimulates the muscular coat of the large intestine thus causing purging in about fifteen hours. Aloes also help increase the menstrual flow, since it belongs to the group of emmenagogues. Aloes have Aloin present used for therapeutic purposes. This causes less pain. It is a preferable drug for many forms of constipation. Continuous use of it does not lead to enlarging the dose to take.

Aloe’s benefits to our health include, helping to lower the blood sugar levels in diabetes patients. Aloe Vera is a strong laxative that may have some anti-cancer effects to humans. It is now being studied as a treatment for asthma.

Uses Of Aloe Vera

Aloe Vera is commonly used externally to treat various skin conditions such as cuts, burns and echzema. It is alleged that sap from Aloe vera eases pain and reduces inflammation. Scientific evidence on the effects of Aloe vera sap on wound healing is contradictory.

Aloe Vera Gel

A study showed that the healing of a moderate to severe burn was sped up by six days when covering the wound on a regular basis with aloe vera gel, compared to the healing of the wound covered in a gauze bandage. In contrast, another study suggested wounds to which Aloe vera gel was applied were significantly slower to heal.

Many cosmetic companies add sap or products derived from Aloe Vera to products such as makeup, shampoos, soaps, moisturisers, sunscreens and lotions. Aloe gel is alleged to be useful for dry skin conditions, especially eczema around the eyes and sensitive facial skin and for treating fungal infections. Aloe vera has very good results in skin diseases and it is often taken as health drink. Aloe Vera is also found effective in treating wrinkles, stretch marks and pigmentations. Where as auravedic practitioners are in the favor of use of Aloe Vera. According to them Aloe vera has very good role in diabetic. Aloe vera is found to have smaller molecular structure and cutting properties. This help breaking down fat globules, therefore reducing obesity. Medical properties of Aloe vera are still on debate, but the beauty properties are highly accepted by the world.

Aloe Vera Drink

Aloe Vera is also known to have certain medical properties. Aloe vera drink is used as a tonic for patient suffering from arthritis, diabetes and high cholesterol. This is because of the dietary supplement properties, which help in healing like anti fungal, anti oxidant, anti bacterial and some other properties. It is found to boost the immune system. The transparent gel that is found inside its leaf is used as a domestic emergency treatment in burns, injuries and solar erithema, also it is applied externally on hemorrhoids and foe a good cicatrisation. Aloe Vera contains at least two active compounds that decrease the levels of sugar in the blood and its extract is also used in patients with hypoglycemia. Its juice is consumed as prevention and treatment of many gastric disorders. The efficiency of Aloe Vera in the treatment of burns is due because it has a similar structure as aspirin, that in combination with magnesium have an anesthetic effect and because of its antimicrobian composition it helps for the hygiene of the burns, avoiding a possible infection.

Article by : Health Articles

Twin Baby Gifts

Twin Babies

Twins are a result of multiple births, i.e. when more than one baby shares the womb of the same woman at the same time. It is estimated that one in every eighty pregnancies is a twin pregnancy. Incidence of twin births has become very common due to several factors including increased use of fertility treatments. Genetics and environmental conditions are also responsible for the birth of twins. Twins are can result from two fertilized eggs (fraternal or non-identical twins) or from a single fertilized egg (identical twins).

Twin Baby Gifts

Twin Baby Clothes

Whooping Cough Vaccine

Whooping Cough

Pertussis commonly known as whooping cough is a very deadly disease in infants that can cause permanent disability or in the most severe cases death. In the 20th century the disease was the cause of many infant and children dying but with the introduction of the vaccine in the mid- 1970s the number of deaths greatly declined.

Since then recent studies have showed the disease reappearing in adolescents and adults whose vaccinations have worn off and have not received proper vaccination in the ages of 11 to 64 years old. The respiratory tract infection starts as the common cold but over time progresses into a hacking cough that can turn deadly if untreated, but by knowing the symptoms and knowing some prevention this epidemic can fade away.

The whooping cough starts as the common cold with symptoms like runny nose, nasal congestion, sneezing, red and watery eyes, a mild fever, and a dry cough. By the symptoms resembling those of the common cold some people do not seek treatment immediately before it turns worse.

Within the first 12 days the individual becomes hard of breathing, coughing and vomiting simultaneously, sometimes loss of consciousness, and coughing ends with high pitched "whooping" sound. With infants the symptoms are ear infections, pneumonia, slowed or stopped breathing, dehydration, seizures, and brain damage.

The infants become so sickly that they need constant monitoring and hospitalization. Even though, these symptoms would definitely alert someone to the seriousness of their condition some adolescents and adults do not show symptoms.

The disease disburses very easily with the bacteria being able to spread with something as simple as a cough being sprayed through the air with thousands of germs going into the air. Once someone has the bacteria attaches to their airways and makes the individual cough uncontrollably.

Way to prevent the virus from spreading is to get immunization immediately.

Article by : Jocelyn Owens, Source: http://EzineArticles.com/?expert=Jocelyn_Owens

Diet Tips

8 Low Carb Diet Tips

With a low carb diet, you limit foods high in carbohydrates. By doing so, your body begins to burn fat for fuel.

Following any diet can be difficult to follow but these 8 tips will help you succeed!

1. Eat what you want to eat the night before you start your diet

Cravings are one of the hardest things to deal with when on a low carb diet. Make sure you curb the desire to eat high carbohydrate foods by taking the day before to eat a variety of your favorite foods. This will keep you from dreaming of that one last meal with foods that will be limited on your diet.

2. Have your pantry and refrigerator stocked

Make sure you have all the foods you need in your pantry before you start your diet. This keeps you from cheating. The day before you start your diet, you should have enough food in your house for at least seven days. This will also help you plan meals and keep you from going to the grocery store when you're hungry.

3. Make a menu

Making menus will help you plan your meals for the day. This keeps you from trying to decide what you're going to have for breakfast, lunch and dinner. This is also a good way for you to stick to your diet.

4. Keep snacks with you at all times

Snacking is practically a rule for a low carb diet. Being able to munch on something throughout the day helps curb your appetite. Cheese, almonds and peanuts make great snacks.

5. Have fast food to break the monotony

There are many foods available from restaurants that can be made low carb. I happen to love taco salads but at fast food restaurants, they normally have at least one or two ingredients that are high in carbs. A taco salad without beans, rice or the shell kept me from cheating the very first day. A little extra beef or cheese didn't hurt either.

6. Experiment with different recipes

By having a variety of meals to choose from, you will never be bored with your diet. Try chicken with a beef recipe or adding different spices or vegetables to one of your favorite dishes. Having a list of recipes to choose from makes it easy to create meals from any food in your pantry or refrigerator.

7. Make your favorite meal low carb

Take your favorite meal and make it low carb. If you like bacon, eggs and toast for breakfast, leave the toast out and add another low carb food like avocado or cheese. Sometimes a little more quantity is all you need to satisfy your appetite.

8. Start your day with a glass of water

Keeping your body healthy means keeping it hydrated. One any diet, you should drink 8 glasses or more of water every day. The body needs water to function correctly and if you become even slightly dehydrated, you're cells are not in an optimal state. Start your day with a glass of water, even if you have to have coffee after that.

Losing weight is something a lot of people struggle with. Low carb diets are popular but they're not fads. They work and they can be made into a lifestyle. Good luck and happy dieting!

Article by : Nora Ochoa, Source: http://EzineArticles.com/?expert=Nora_Ochoa

Guava Diabetes

Guava Helps to Control Diabetes

Guava; this pear shaped, ovoid or round good looking fruit that is about 5 to 10 cm long and weighs approximately 50 - 200 grams each is commonly found in Asian countries. It is green in color from outside; internally, either white, pink yellow or red flesh with lots of hard edible seeds smaller than sesame in the central of the soft pulp. It is nutritionally rich often taken raw with unique flavor and taste.

Guavas are often called as superfruits, being rich in dietary fiber, folic acid and vitamins A and C. A single guava fruit contains as much as 4 times the amount of Vitamin C as an orange. It has a low calorie profile with rich dietary minerals, potassium, magnesium and copper. However, the nutrients vary across different cultivated Guava, it is found in more common varieties that containing 90mg of vitamin C per serving. It has a relatively high antioxidant value among the plant foods

Guava Leaves are also used traditionally in folk medicine as a remedy against diabetes. Since early '50s, Guava leaves in particular have been a subject of research in therapeutic effect against inflammation and pain. In the modern society today; Guava leaves are processed into similarity of tea. It is under high temperature processing technique and intensive quality control, owning its rich typical flavor and natural vitamin and Fiber to entrain supplement nutrition diet in human body when consumed.

So it is suitable for everybody as a daily health drink to enhance the immune system in human body. It is good for Diabetics, high cholesterol, fat and high sugar content in blood.

When consumed the Guava Leave Tea regularly, it can help to:

Lessen sugar absorption
Reduce Blood Sugar Level
Weight Reduction and Beauty

People suffering from diabetes chronically are usually overweight and have high tendency of High Blood Pressure. Now, let me share with you the benefit that Guava that can help to improve the health of diabetic.

Guava has a low calorie profile with rich dietary minerals, vitamins and fiber is very helpful for those who are overweight. Just have a medium size guava during lunch and you will not fill hungry till night and without compromising with the intake of nutrients that your body needs. Ironically, Guava with its richness in nutrient helps lean and thin to gain weight, probably its richness in nutrient keeps the body metabolism perfect in absorption of right nutrient in the body system.

Secondly, guava being very rich in fiber in nature helps to reduce cholesterol in blood; maintaining the fluidity of blood and reducing blood pressure.

At Last....Diabetes Sufferer can Reveals A 100%-NATURAL Way of reversing Diabetes and to Lose Weight, Feel Healthier and Become More Energetic"

Article by : See Ang, Source: http://EzineArticles.com/?expert=See_Ang

Health Benefits of Guava

Benefits of Guava

Since the early fifties keen interest has been elicited about Guava especially the leaves. Efforts were made to identify the ingredients which are effective in various medicinal properties exhibited by Guava leaves. Guava leaves are used in various native medicines used. guava leaves contain ingredients which have a role to play in various ailments such as cancer, Infections, inflammation, and pain. Essential oil of guava leaves have been particularly effective in improving the prognosis of cancer and other immunological diseases.

Guava leaves have been used in treating diarrhea and the bark is used for its microbicidal and astringent action. The leaves and bark is also used in dysentry and diabetes. Guava originated in Peru and archaeological excavations have revealed that it was cultivated by the indigenous people. The tree is wide spread in the rain forests and therefore has a long history of its use by the natives of these rain forests and they are still used in modern times.

A decoction of the leaves and the bark are used by the Tikuna natives for dysentry. The treatment is so effective that it is being used by the inhabitants of the cities also. The Amazon Indians also use the leaves extract for diarrhea and as a gargle for sore throat, emesis, digestive ailments, and menstrual disorders. The leaves are also used as a mouth freshener and relief from tooth aches.

The leaves extract is also used as a douche for candidiasis and for the tightening of the vaginal walls especially after child birth. Leaves are crushed and applied on wounds and bruises. Flowers are crushed and the extract is used as eye drops to alleviate the pain and burning during conjunctivitis or sun strain. The benefits of Guava leaves have also been mentioned in the old Dutch pharmacopia. The fruit was taken to other parts of the world by the Dutch and other explorers. In modern days guava's are found in most parts of the world.

Guavas are rich in saponins, carotenoids, lectins, flavonoids, essential oils, vitamins, tannins, phenols, triterpenes, fiber and fatty acids. It is also a rich source of Vitamin C many times greater than oranges. It also has moderate quantity of Vitamin A. The leaves are particularly rich in flavonoids like Quercetin. Much of the medicinal properties of guava are attributed to these flavonoids. Flavonoids are also responsible for the anti-bacterial activity of Guava leaves. Quercetin is also responsible for the anti diarrheal action of Guava leaves since it relaxes the smooth muscles of the GI tract and also inhibits the bowel contractions.

Guava [http://www.mamaherb.com/guava] the poor mans apples have much greater health benefits than apples.

Article by : Stanley George, Source: http://EzineArticles.com/?expert=Stanley_George

Tips Take Care of Eye Health

Tips Take Care of Eye Health

Eyesight clearly can assist us in so many thing, for example working, enjoys nature view, or communications with others. If we like to have healthy eye, has of course you must take care of it. There are some things which can be done to maintain eye health, corrects reading is just here:

1. Investigates health of eye at oculist medical doctor. At the visit not only done by inspection ability of approach (visus), but also inspection of eyeball pressure (to know glaucoma), inspection of macula degeneracy, possibility that cataract, and other inspection. If having eye disease history, diabetes, or high blood, suggested does inspection at least biannual.

2. Soon consultancy with medical doctor if it is got change at approach ability, for example double sight or dull, there is letter losing when seeing printed material, cannot see face clearly, or other approach trouble.

3. Protects eye from presentation ultraviolet (UV), dirt, overweening wind and light. If resides in area with very strong sunshine, applies eyeglasses UV.

4. Consumption of Healthy food for eye, for example containing antioxidant, carotten (carrot, spinach), zinc ferous (beef or sheep), and selenium (red fish or flesh).

5. Avoids injuring eye. Applies safety glass when working, especially if when work is ice, for example in workshop, building work, or other work. If there is foreign object in eye, better applied steril warmness water to clean the foreign object or soon brings to medical doctor.

When Watching television

Actually watch television is safe thing for eye, because stretching in eye when seeing television is not too abundant compared to when reading. By paying attention to thing following, your eye are safe when seeing television.

1. Adequate illumination, not too big and too low. Overweening illumination can lessen contrast in screen and blurs sight. Shall not place light source which can result bound in television. Be better if color around television is having pattern neutral.

2. Be better if light in television space is not total dark. Dark room totalized results television contrast to become abundant causing bothers eye comfort. Color in room doesn't correspond to television, but television accommodating condition of room.

3. Pays attention to distance to look on. At least interval eye and television is five times [screen/sail] diameter. At the distance, picture earns is stand-out and doesn't bother eye. If often looks on in short distance, better soon does inspection of health of eye. Myopia (myopia) often happened at child watching television in short distance.

4. Ascertains television has been arranged carefully. Position of television is better if parallel with eye so that when looking on not must be decumbent or bows.

5. If it is obliged eyeglasses stiffener, applies the eyeglasses when watching television.

When Using Computer

Interaction with computer screen during is long time results tense eye and drought. Some tips related to television screen can be applied when using computer.

1. If had too stripper, better desist formerly a few moments to take a rest eye. Besides, often glisten also suggested to avoid xerophthalmia.

2. If there are eyesight trouble when using computer, better take counsel with oculist medical doctor.

3. Interval of monitor screen with eye around 30-40 cm with position of screen top as according to height of eyeball or a little below eye boundary.

4. Ascertains monitor which you to apply organize of its the inclination that easy to correspond to position of eye. If having fund, better apply LCD monitor because its the radiation is lower compared to with monitor CRT.

5. Applies screen protector in computer screen to lessen emission of radiation.

6. If experiencing eyesight trouble, either myopia or near, applied eyeglasses to ensure that fall precise shadow in retina.

What Is Mental Health?

Mental health

Mental health is the capacity of individuals and groups to interact with one another and the environment, in ways that promote subjective well-being and optimal development with the use of cognitive, affective and relational abilities.

Furthermore, mental health plays a crucial role in the well being of the Australian community, with one in five Australian's directly suffer from a mental illness at some point in their lives.

Mental illness will have a direct effect on the quality of the individuals life with varying effects on family members, friends and the community.

• Psycho
• Mental
• Mad
• Crazy
• Bananas
• Nuts
• Crackers
• Delusional
• Depressed
• Bipolar
• Lunatic
• Insane
• Paranoid
• Psychotic

are just a few terms that are used in a negative way by the greater community to describe mental illness; however mental illness can be understood as: "any illness experienced by a person that affects their emotions, thoughts or behaviour; is out of keeping with their cultural beliefs and personality; and produces a negative effect on their lives or the lives of their families".(World Health Organisation)

Mental illness is generally misunderstood, and has a negative social stigma attached to it. Having to live with a social odium can be more debilitating than the illness itself and forces the individual further into the margins of society, resulting in increased hardships and isolation. Furthermore, whilst the treatment and medicine for mental illness has improved, the stigma attached to it continues to grow.

Whist this website offers many fantastic self-help resources, there may a point in time where you need to seek professional help. Here are a few professional titles that you may be aware of:

• Psychiatrist, is a medically trained practitioner who specialises in mental health.
• Psychologist, is a mental health professional that takes a scientific approach to psychological knowledge, theory and practice.
• Psychoanalyst, specialises in the deeper personality structures and the role the unconscious mind plays with in the mental health field.
• Social worker, focus their skills and knowledge on the interaction between the individual and their environment.
• Registered nurse, helps the individual with home care, hospital stay, and consultancy.

Multidisciplinary teams of health professional with specialised fields, are assembled to work together to detect, asses, diagnose and treat mental illness. Once an initial assessment has been made, the information can then be formulated into a diagnosis, which will then be constructed into a treatment plan that will ultimately aid and assist the individual in creating a better quality of life.

Diagnostic classification enhances clear communication, which supports the understanding of treatment options, predictable prognosis and stimulates analytical research. Furthermore diagnosis aids in the treatment planning and medical management. In addition to this, diagnosis aids in patient education and is fundamental in medical record keeping. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) and the International Statistical Classification of Diseases and related Health Problems (ICD-10) are two of the leading diagnostic systems currently used to classify and diagnose mental health illnesses. Mental health professionals are essential in the assessment of a mental disorder or illness.

Factors that must be consider during the initial interview are;

• Psychological
• Biological
• Social.

A good clinician is like a detective, gathering information, and asking questions like, who, what, when,how and why. The clinician will allow the client to tell their story without cultural or sexual prejudices, bias of opinion or judgement; and one who will keep counter transference to a minimal.

So if you think that you may need help, visit www.followyourdreamlife.com for an international list of agencies that specialise in mental health.

Article by : Kylie O'Brien, Source: http://EzineArticles.com/?expert=Kylie_O'Brien

Stage 4 Prostate Cancer

Prostate Cancer

The prostate gland is about the same size and shape as a chestnut. It's located at the base of the bladder. The urethra runs below it between two lobes of muscle tissue that reach from either side of the prostate. These two muscular lobes are the way in which the flow of urine is regulated through the urethra.

Inside the prostate seminal fluid is produced. This is the fluid that is released during orgasm and carries a man's sperm.

When abnormal cells are produced and begin to reproduce, they grow into a mass of tissue called a tumor. When the cancerous cells begin to outgrow the normal cells, the functions of the prostate gland and the two lobes become compromised.

Usually prostate cancer has a slow growth rate. There have been cases where it has developed abnormally fast, but this is not typically the case. Prostate cancer cure rates are quite high when it is in the early stages, but there are typically no symptoms - so regular screening is essential.

Stage T1

Stage T1 prostate cancer is when it is first developing. Tumors at this point are small and there are no physical signs or symptoms outside of an elevated PSA level in the blood. PSA is the prostate specific antigen released into the blood as a result of tumors developing in the gland. A doctor may only be suspicious of the presence of cancer if the blood test results indicated an unusually high PSA level. If the suspicion is very high, for instance if the patient had close relatives with prostate cancer, a tissue sample would be sent for a biopsy to verify it.

Stage T2

T2 prostate cancer is the stage at which the functions of the prostate gland begin to be affected by the growing disease. Symptoms at this point include the following.

• An intense need to urinate
• Frequent urination throughout the night
• A feeling that the bladder is still full even after urinating
• Trouble starting or stopping the flow of urine
• Unable to urinate at all
• Weak urine flow
• Pain or burning while urinating or during orgasm
• Blood in semen or urine

A doctor at this stage may be able to feel an area of hardness on the surface of the prostate during a digital rectal exam although this is not always the case.

If these signs and symptoms are present, a blood test would be done for PSA levels. A tissue sample would be sent for biopsy.

Stage T3

T3 prostate cancer is the first stage at which the tumors have multiplied and often the cancer has grown beyond the confines of the prostate.

Once the cancer has extended outside of the prostate, there is no known cure.

The first likely destination of the cancer at this point is within the seminal vesicles. In some cases it may reach into the bladder or rectum as well.

Stage T4

T4 prostate cancer is the last stage in the progress of prostate cancer. It has likely moved into the bladder, rectum and pelvic bone. It may also begin to travel to other parts of the body through the blood stream. There is no cure for this stage, but hormone therapy may help to slow the disease.

Prostate cancer staging is important for your urologist to determine the best course of treatment and the likelihood of cure. The key to surviving prostate cancer is early screening, detection and treatment. Treatments besides the traditional surgery and radiation are available, including high intensity focused ultrasound. Discuss your options with your doctor.

Article by : Barb Francis, Source: http://EzineArticles.com/?expert=Barb_Francis