Type 2 Diabetes Self Management

Type 2 Diabetes Self Management - Type 2 diabetes is the most common form of diabetes and accounts for over 90 percent of all cases. This is a disease in which the body does not make or properly use insulin, which is a hormone that helps convert sugar, starches and other foods into energy. Type 2 starts as insulin resistance, which occurs when the cells do not use insulin the way they should. As the body needs more and more insulin, the pancreas usually stops producing it. The cause is not yet known but genetics and environmental factors such as being overweight and having a sedentary lifestyle are believed to play a role. A type 2 diabetes self management plan is a major component of fighting this disease.

Classes are available through diabetes self management programs that provide information about type 2 diabetes and teach the skills necessary to avoid the many complications of the disease. These classes teach the patient how to monitor glucose, modify their diets, develop exercise regimens, how to self-inject insulin and many other things that are necessary for staying healthy and strong.

Daily injections of insulin by syringe is for some the most difficult part of type 2 diabetes self management. A medical device called an insulin pump is a good alternative. This small battery operated pump, worn on the waist, has a reservoir that contains insulin which is automatically injected into the body by way of a catheter imbedded under the skin. The pump is easily detached for bathing or showering and is easily adjustable when insulin doses need to be changed.

The American Diabetes Association has estimated that about 90 percent of people with type 2 diabetes are overweight when they are first diagnosed. Essential to a good type 2 diabetes self management plan are diet, exercise and keeping weight under control.

Keeping blood glucose under control is the first line of defense in the prevention of other health related problems often related to type 2 diabetes. Using a blood glucose monitor with blood glucose test strips will help to provide important information to help you control the disease.

Moderating food intake is essential to controlling type 2 diabetes. A person with the disease can continue to eat their favorite foods if portions are controlled. Eating foods high in nutrition with lots of vegetables and fruit is necessary. Diabetes self management programs have dietitians on staff that can assist in developing a plan that works for each individual.

Exercise is very important for controlling weight and health in general. Even light exercise like gardening and walking are beneficial to keeping blood sugar under control. Benefits to cholesterol levels, blood pressure and cardiovascular health are a result as well. Type 2 diabetes self management programs offer professional advice about developing a plan that's beneficial to each individual patient and easy to stick to.

It may sound strange but developing diabetes has actually helped some people become healthier. By sticking to their self management plan they are no longer obese, enjoy the many health benefits of exercise and eat a healthy diet. Type 2 diabetes self management is largely about doing many of the things that we all should be doing anyway. So let's do it.

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How Effective Are Diabetes Management Guidelines?

How Effective Are Diabetes Management Guidelines? - Everyday, many people go to work to earn a living. Getting sick is the least thing that a person would want to happen. But the fact remains that many people still get sick, and much worst, others end up with diabetes.

Diabetes is just one of the many risk factors which causes heart attack and other cardiovascular diseases. Patients with diabetes usually have high blood pressure that makes them prone to complications and heart diseases.

Is there an effective way to manage diabetes? Many organizations and institutions were able to device management guidelines for diabetic patients. The most common error of these diabetes management guidelines is having a slow-stepwise approach of the treatment. Diabetes requires an aggressive initial response and it would depend on the degree of your condition. It is therefore a pre-requisite that diabetic patients check the class of medication that would be given to them.

Patients with diabetes should undergo different screenings, like:

• Hemoglobin A1c; this should be done at least twice a year.
• Cholesterol; an annual check is recommended however, if you have goals to meet you should check it frequently.
• Diabetic nephropathy; this should be done annually for type 1 diabetes after 5 years upon diagnosis, and for patients with type 2 diabetes mellitus the screening begins upon diagnosis.
• Diabetic retinopathy; should be done annually.
• Diabetic foot; an annual exam is recommended to assess the foot structure, protective sensation, and skin integrity.

Prevention is still better than cure, so while you are still young and healthy, make improvements in your lifestyle. If you live a healthy life, you will have very little chance of getting diabetes.

Final Tip: Remember that there are 2 types of diabetes and the treatment are not always the same, by researching and comparing the best cures for diabetes [http://www.bestdiabetescure.org/], you will get the treatment that is right for you. Fortunately, it has been reported the effectiveness of some prescribed medication. Also, there are natural remedies and treatments that are very safe and work to treat your illness without flaw.

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List of Foods For Diabetics to Eat - Cure For Diabetes

Best cure for diabetes is hidden in list of foods for diabetics to eat. It is true that natural cures for diabetes are effective as well as safer.

Diabetic Foods To Avoid

* It is strongly recommended that diabetics should stay away from foods like glucose, sweets, jam, syrups, molasses, pastries, ice-cream, condensed milk, chocolate, fried food, cream and soft drinks.
* There are many fats like ghee, butter and any hydrogenated oils.
* White sugar and white flour must be avoided.
* The consumption of junk foods, pastries and cookies, processed foods and canned foods must be avoided.
* The diabetics must stay away from smoking and fried food items.
* Smoking eats away the oxygen of body as a result comparatively lesser oxygen is left for the routine metabolic process of the body.

Foods to Be Limited

* The salt intake must be reduced to minimum. Enough amount of salt can be obtained from vegetables as well as fruit as they have natural salt content that is enough for the human body.
* Animal protein consumption like that of red meat must also be limited.
* The poultry and egg consumption must be reduced.
* The diabetics must not consume more than 2 cups of tea or coffee. The better substitutes of tea and coffee are water, green teas and other herbal teas. Water that has been soaked in pods of kidney beans is excellent for the patients of diabetics.
* Diabetics must not consume alcohol on an empty stomach. Excessive consumption of alcohol may cause low blood sugar or hypoglycemia.
* The diabetics can only consume honey, dates, white sugar and palm sugar in moderate amount. The consumption of eggs, pasta, nuts and unsweetened juices are also limited. The better substitutes are brown rice, white grain and soya products.
* Peanut oil, olive oil and sunflower oil are better than hydrogenated fats. Low fat skimmed milk, low fat cottage cheese should only be consumed in moderate amount.

List Of Foods For Diabetics To Eat

* The diabetics should drink 10 to 12 glasses of water in one day
* Nuts, fish, dairy products and whole grain are good for the patient of diabetics. Raw vegetables are good for the patients of diabetics. Cooked food increases the level of blood sugar. Unpeeled and raw foods are best for diabetics as cooking destructs most vitamins and enzymes of vegetables.
* The diabetics must consume 5 portions of fruits in one day. Better fruit choices are bananas, fig, pomegranate, blackberry, kiwi fruits, grapefruits and blackberry are good for diabetes patients. Likewise better vegetable choices are carrot, turnip, tomato, cucumber, radish and cabbage.

List of Foods For Diabetics to Eat - Cure For Diabetes

The Cure For Diabetes

Diabetes is such a problem that can never be cured completely but you can keep things under control. You can read about diabetes cure in Hindi or English, whichever language you are comfortable with, to know about the treatments of diabetes. There are actually many kinds of treatments for diabetes which include medicines, foods and exercise.

Following a right lifestyle is very important if you want to keep blood sugar under control. You must know about the proper ways of treating diabetes. Make sure that you don’t do anything that raises the blood sugar level in your body. Let me tell you about the ways that you can take for diabetes treatment.

1. Medical science has improved and the treatment for diabetes has improved with that. No matter if you read about diabetes cure in Hindi or any other language, you will see that Januvia, Byetta and Symlin are the most effective medicines in order to keep blood sugar level checked.

2. Diet plan is one of the most effective factors that you need to maintain every day if you want to keep diabetes under control. Keep sugar out of your food. You can have sugar once a month if taken in a controlled amount. Talk to your doctor to know how much sugar you are allowed to take.

3. Cut out foods that can increase fat in your body. You must not gain weight if you have diabetes because it already tends to increase fat in your body.

4. Always eat health and right amount of food. Fruits and vegetables are to be added to your meals regularly. Have vegetable salads with your meals. Dry fruits are also good if you want to keep blood sugar under control.

5. Drinking water is very important too. Diabetes causes your body to loose fluid very fast. At least 10 glasses of water is needed to be consumed in your body every day.

6. Don’t eat too much. 5 or 6 proportionate meals care enough to remain full all day. Make sure that vitamins and minerals are served by what you are eating. Nutrition is very important in order to keep diabetes under control.

7. Light exercise can be helpful to maintain the right level of blood sugar. Walking 30 minutes a day should work fine for any diabetic person.

So, no matter if you read about diabetes cure in Hindi or any other language, you will be able to know how you can maintain yourself if you have diabetes.

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Get information in this article about the cure for diabetes. Also read more on can diabetes be cured. at Onlymyhealth. http://www.onlymyhealth.com/diabetes-1295951448.html
The Cure For Diabetes

Lose Weight and Control Diabetes Using Low GI Foods

The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods.

High GI foods are those which are quickly digested and absorbed in to the blood stream and result in noticeable fluctuations in the blood sugar levels. Conversely, low GI foods, because of their slow digestion and absorption, produce gradual rises in the blood sugar and insulin levels, and have proven health benefits.

Benefits of GI diet
GI diet is nothing but eating more low GI foods than high GI foods. It is good for rapid weight loss and best diet for diabetics. One can easily plan their low GI diet by including healthy fats, good carbohydrates, and lean proteins all together. The least processed foods such as the vegetables, legumes and whole grain breads have low GI values. They make us feel fuller and avoid us from taking food quite often. In addition the fiber from the low GI foods also helps to control the blood cholesterol and blood glucose levels.

Following are some more benefits of GI diet
•Reduces hunger and keep us fuller for longer time – can manage and lose weight
•Sustained energy
•Increases body's sensitivity to insulin
•Helps in diabetes management
•Reduces the risk of heart diseases
•Improves good cholesterol
•Provides prolonged physical endurance

Low GI foods
Rice is the major staple food for major population of India. Among different varieties of rice, Doongara - a unique variety of rice harvested in Australia was found to be the rice with lower Glycemic Index. It has a GI of 56 followed by Basmathi rice with the GI value of 58. The low GI of these varieties help people to stay fuller for longer and also provides sustained energy for physical endurance. It is a healthy choice for the people looking to boost energy levels and to lose weight. In fact, it is more helpful for diabetics.

The best example for low GI food which gives sustained energy is the Pasta. Pasta's low GI is due to the physical entrapment of ungelatinised starch granules in a sponge-like network of protein molecules in the pasta dough. As a result, pastas of any shape and size have a fairly low GI (30 to 60). Similarly Asian noodles such as hokkien, udon and rice vermicelli also have low to intermediate GI values.

How to include Low GI foods in our diet
•Avoid oily foods
•Add bread, oats and foods made of barley and bran in your breakfast. Breads made of whole grains, stone ground floor will have lower GI
•Try to use Doongara rice, steamed brown rice, noodles and pastas instead of the regular polished rice
•Enjoy all types of fruits and vegetables but try to avoid potatoes in your diet
•Switch to natural sweeteners like honey rather than regular sugars

With the growing concern of obesity and its effects, one can include low GI foods in his regular diet to improve his body functionality and well-being, besides reducing weight.

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Health section at Living Smartly website offers informative articles on health and wellness. It provides health tips and interesting facts on health care http://living-smartly.com/category/health

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Diabetes Control Natural Solutions through Diabetes Test Strips and Meters

Monitor your blood sugar and diabetes control solutions diabetes test strips used to determine the accuracy. Blood glucose control solutions work only with your diabetes meter and strips can be used to test your blood glucose. The solution is to control your diabetes when you are testing is similar to a blood glucose test strips react with glucose as the only reason enough.

Diabetes Control Solutions Why do you use?

• Instruments to (recently diagnosed diabetes, the most important), monitoring your blood sugar levels to determine if a new meter is not functioning properly, as a way to calibrate the meter of your diabetes
• If your meter, or glucometer test strips of the accidentally dropped a small glass ampoule open, or heat in your blood glucose meter and diabetes test strips on your left, to make sure no damage.

Things to remember when purchased Glucose Control Solution:

• Solution of diabetes control, diabetes, each brand of meter is not required for a specific brand of diabetes test strips for a particular brand, and is.
• Diabetes Control Solution range is usually a package of diabetes test strips
• If an error occurs, correct the error and how to isolate and follow the instructions of the manufacturer.

Glucose Test Strip

The diabetes test strips and glucometer test strips, blood flow in the sugar (glucose) level is used to measure with the help of a diabetes meter. Test strips are designed to pair with a specific meter. The proper use of a test strip, a small blood sample is taken from the body using a lancet. Diabetes blood glucose test strip and then placed on the model implemented by the meter.

Each diabetic blood sugar meter and test strip system works differently; other systems rely on electricity produced from the chemical reaction in the test strip a few meters, however, the amount of blood sugar is used to measure the light reflected from the test strip.

Blood glucose test strips, which is a chemical, or depending on the reagent used to react with blood sugar. There are three chemical used to make test strips: glucose oxidase (GLOO-kohs ok-si-deys), dehydrogenase (de-hy-druh-juh-neys) and hexokinase (hek-SUH-Ky-neys). Diabetes test strip diabetes meter at each of the manufacturer to determine the chemical used for each particular style.

General Test Strips

Specially designed for use with all meter manufacturers test their meters, strips, it is usually significantly less expensive to fit your meter test strips in general, may find it. This simple test strips "normal glucose reagent strips" are called. Your diabetes meter you purchase is suitable for simple test strips to ensure that your stay to check with the manufacturer of the meter.

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Article source : Diabetes Control Natural Solutions through Diabetes Test Strips and Meters

Six Methods To Make Certain Eating Healthly Diabetic Foods

When you've got diabetes type 2 and have absolutely to watch your food intake, it can be not easy to stay focused. It starts with "just a bite of this" and "maybe only a tiny piece of that" and can also develop to "why just can't I have a 2nd piece of cheesecake, such as all the others?"

Since the holiday season is behind us, it's time to put the brakes on. The particular free-for-all setting of a lot of celebrations, cakes as well as abundant sweets has finished.

Below are a few tips that can help us get back on the road to fitness and well-being.

1. Know what is in your own home's kitchen. Out of view out of mind. Remove each of the vacation pleasures - biscuits, sweets and also other goodies.

2. A different way to cut extra treats would be to present them. Take the unnecessary to your job or even give them to some charity donation.

3. Accept fruit and vegetables as well as cereals once again. If you are following my personal three phase method you will already know how significant your fresh vegetables along with whole grain soluble fiber are.

4. Boost up your activity - an additional walk or perhaps utilizing the stairs instead of the elevator. It will take your brain away from eating food. Exercising allows you to have a break from all the foodstuff, and it also will get you moving.

5. Try eating the majority of daily meals at your home. While in the holiday seasons people tend to eat more servings in dining places. Restaurant portions tend to be normally bigger than standard servings and packed with concealed sugar, sodium and fats. You're going to be able to manage the amount you eat and make far better diet decisions while you are responsible.

6. Develop a system. If you neglect to plan you will plan to fail. It is crucial that you simply you plan your diet early in advance. Planning healthy dishes as well as snack foods ahead of time will allow you to steer clear of making poor food selections whenever you become overwhelmed with cravings for food.

The most significant aspect of returning on course with all your nutritious eating is not to permit sense of guilt and embarrassment wind up in the way. Sometimes whenever we slip up, we are afflicted by sensations of remorse that keep us from returning on the right track.

Day to day life is usually very difficult when you're consistently needing to keeping with particular rules. Often times we can easily become disappointed or even annoyed when we finally get off track on healthy and balanced meal planning, for some of us this results in emotions of culpability or just being confused.

It's so crucial that if we do slip a bit, to realize we're human beings and restore focus on the actual present day, concentrating on this particular week and what we have to do regarding our diet and health. Do not let negative feelings keep from achieving the health and fitness we need and deserve.

Type 2 diabetes along with sadness amount to a deadly mixture, increasing the chance of death far beyond the possibility related to either problem on its own, a research published in the journal Diabetes Care demonstrates. The study found that people who have a combination of type 2 diabetes and modest a depressive disorder have a 67% increased risk of death. While those with both diabetes and major depression have a 130% higher danger of dying, when compared to people who've diabetes alone.

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Maintaining Diabetic Blood Sugar Level

For the diabetic maintaining their blood sugar level in the normal range is key to successfully managing their disease. Without proper blood glucose control the diabetic risks a variety of disorders and complications that are caused by high blood sugar levels. Left untreated for a long period of time diabetes can become a life threatening illness.

When first diagnosed a doctor is looking for blood sugar levels within a certain range. There are three tests that can be used in diagnosing diabetes. These tests all require a blood draw and if the test comes back positive then that diagnosis must be confirmed on a following day using one of the three tests.

The three tests that can be used to diagnose diabetes and blood sugar levels that are looked for as recommended by the American Diabetes Association are:

� Casual plasma glucose level at or above 200 mg/dL. This is in addition to showing symptoms of diabetes. The casual test can be taken anytime of the day regardless of the last time the person being tested ate.

� The fasting plasma glucose test is done at least eight hours after the person has had their last intake of calories. The criteria for a positive result with this test are a plasma glucose greater then 126 mg/dL.

� The two hour oral glucose tolerance test. This test is done by the patient drinking a glucose solution containing 75 anhydrous glucose dissolved in water. Blood is drawn two hours after drinking the solution and a positive result is a plasma glucose level greater than 200 mg/dL.

Once the diagnosis of diabetes is made it is important for the diabetic to work to maintain their blood sugar level within a certain range. This is done through self monitoring of blood glucose using a blood glucose monitor. Doing so will allow diabetics to monitor and control metabolic control of their disease and lessen the risk of hypo or hyperglycemia, both of which can have negative risks.

The diabetic blood sugar level that those with diabetes should try and maintain is between 70 to 120 mg/dL either before a meal, like breakfast, or four to five hours after their last meal or snack. Blood sugar will go up after any meal or snack and ideally it should drop to under 200 mg/dL about two hours after that meal.

By keeping tight blood sugar control the diabetic can live a long and healthy life and lower their risk for the many complications that include vision degradation, kidney disease, nerve damage and heart disease.

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How To Control Diabetes And Prevent Unwanted Health Complications?

Diabetes, also known as Diabetes Mellitus, is a metabolic disorder that is becoming increasingly common among people. The carbohydrates consumed by us are converted in to glucose and are made to enter the muscle, fat and liver cells. This fuels or energizes you to perform day to day tasks. An organ pancreas secretes insulin which allows the transportation of glucose from blood stream to the body cells. If this chain of phenomena gets disrupted due to some reason, glucose builds up in blood, leading to diabetes. Diabetes may be classified in to the following types:

1. Type1 diabetes: In this type, body produces less insulin. The amount produced is not sufficient for moving the glucose from blood stream to body cells. As a result glucose collects in blood making you diabetic.

2. Type1 diabetes: In this type, the body cells become unresponsive to insulin. Consequently they fail to absorb the glucose from bloodstream.

3. Gestational diabetes: This type affects women who are pregnant.

Diabetes produces symptoms like excessive thirst, excessive hunger, frequent urination, weight loss, fatigue, blurry vision, irritability and slow healing of wounds. The possible diabetes triggers are heredity, aging, obesity, consumption of high fat diet, pregnancy, excessive alcohol intake, over-eating habits, stress, hypertension, high blood triglyceride levels and physical inactivity. Diabetes can lead to life-threatening complications like, heart disease, stroke, renal failures, blindness, leg ulcers and nerve damage.

Ways to control diabetes:

1. Self monitoring is now possible with devices like Glucometer. This is a boon. You can check your blood glucose levels any time you want and at home. This will help you to take timely precautions and control your soaring blood glucose levels.

2. You can control your diabetes by using external or implanted insulin pumps.

3. Intake of oral hypoglycemic drugs like Thiazolidinediones, Meglitinides, Sulfonylureas, Biguanides etc would help you to keep your glucose levels in check.

4. Consume a diet low in saturated fat and concentrated sweet and rich in fiber.

5. Exercise regularly to do away with obesity, inactivity and also for accelerating the metabolic rate. Brisk walking is quite beneficial as a diabetes control measure.

6. Give up alcohol drinking and smoking.

7. Relieve your stress through yoga, meditation, deep breathing or spas.

8. Learn from a professional the method of injecting insulin. You have to sincerely stick to the routine of taking insulin injections daily. Generally a patient has to take 2-3 insulin injections each day prior to meals.

9. Go for regular medical check ups. It will help you in controlling your diabetes.

10. You can try out the following home remedies for diabetes control:

a) Drink bitter gourd juice every morning to control your diabetes.
b) Chew fresh curry leaves two times daily to get rid of diabetes.
c) Soak fish berries in water overnight. In the morning, crush the berries to extract the juice. Drink it to lower your blood glucose levels.
d) Mix half teaspoon each of dry, powdered bay leaf and turmeric powder with 1 tablespoon Aloe Vera juice. Take the mixture twice daily to check your diabetes.
e) Boil 10-15 mango leaves in 1 glass water. Keep overnight. In the morning, strain and drink the water in empty stomach.

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Article Source : How To Control Diabetes And Prevent Unwanted Health Complications?

Author : dreaston

How To Manage Diabetes And Control Blood Sugar Levels

Diabetes or Diabetes Mellitus is the condition of high blood sugar in the body. It could be of two types. Type 1 is when the body fails to produce insulin and the insulin has to be injected into the body to make up for the insulin deficiency. The Type 2 Diabetes occurs when the cells fail to respond to the insulin produced in the body, and this has to be controlled by medication. Gestational diabetes is another type that could occur in pregnant women but is resolved after childbirth.

In all these cases, the food consumed by the person cannot produce energy for the body, as insulin secreted by the pancreas does not absorb the sugar produced by the food. This excess of sugar that is left unabsorbed can then cause harm to the eyes, heart and kidneys.

Diabetes can be detected when one finds ants in the washroom after one has passed urine. This is a symptom of sugar not being accepted by the body and being passed out in the urine.

Diabetes could lead to problems like increased thirst, increased hunger, frequent urination, and sometimes blurred vision. Nausea or vomiting is common in the Type 1 Diabetes. It is therefore very important to control one’s weight and take the right diet and medication. Failure to do this could result in long term problems like cardiovascular diseases and retinal failure, and even premature death.

Obese people and those with a family history of diabetes are more likely to suffer from it. While a few cases of diabetes can be cured easily, most cases have to be managed with a dedicated and persistent change in lifestyle and careful medication.

The key to manage diabetes is eating at regular intervals instead of eating when one is hungry. Again, eating a balanced meal is important and care should be taken not to eat all proteins in one meal and all carbohydrates in another. Diabetic patients are educated to follow a lifestyle of regular exercises and careful diets. Smoking is strictly prohibited.

Starchy foods like breads and rice should be avoided. Junk food is a strict no-no and instead a diet rich in fiber is the right way to manage diabetes. Food with less fat and salt is recommended.

A diet consisting of fruits and vegetables, beans, cheese and skimmed milk is ideal for a diabetic patient. Fish can be baked or grilled to reduce the intake of fat.

Weight control by regular exercises for about 40-50 minutes everyday is the solution to many diabetic cases. A brisk walk is a good exercise.

Since a diabetic body lacks the important nutrients, these should be given by way of supplements like Vitamin B, C and E, which can benefit the heart, nerves and eyes. Vitamin D is a great insulin booster.

Blood glucose should be checked at regular intervals by oneself or by the doctor. Cuts and wounds should be regularly taken care of, as they heal slowly in a diabetic person and can prove disastrous if left unattended for long.

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Article Source : How To Manage Diabetes And Control Blood Sugar Levels

Author : dreaston

Vegetable To Be Consumed By The Diabetic People

Diabetes is a very much talked ailment of recent time. Many people across the world suffer from this disease. A person becomes diabetic when the blood sugar level becomes high. The food we eat gets converted to the sugar which is then carried to the cell for further use. The hormone required for the conversion of the sugar, starch and other nutrients of the various food items into the energy is “insulin” which is formed in the pancreas. When the insulin is not formed properly or it is formed but does not work properly, diabetes is caused. The various types of diabetes- are Type 1, Type 2 or gestational diabetes. A balanced diet, stress free life and lots of exercise can reduce the risk factors of diabetes in a person. Before one can plan the diet, it is important to know about the vegetables for the diabetic people.

Ideally the diet of each of us should contain green leafy vegetables and fresh fruits every day but the diabetic diet should be of less sugar content. Vegetables are of starchy and non-starchy types. The vegetables for the diabetic people should be the ones which less starch. Spinach, lettuce, broccoli, cauliflowers, tomato, cabbage are some of the non-starchy vegetables which can be safe for the consumption by the diabetic people. Fresh, green leafy vegetables and the colorful vegetables are recommended for the diabetic patients as because these vegetables have enough anti-oxidants and calorie is low. These factors are helpful in keeping a person healthy and fit.

Consuming the non-starchy vegetables will enable the diabetic people to keep the blood sugar level within the limit. The amount of carbohydrate should be more as compared to the sugary food in the diet plan. Some of the starchy vegetables for diabetic people are

1. Green leafy vegetables
2. Beans
3. Corns
4. Yams
5. Potatoes
6. Lettuce
7. Tomato
8. Bitter gourd

Bitter gourd is a very good and known vegetable for controlling and prevention of diabetes in people. The diabetic patient must consume the juice of bitter gourd each morning in empty stomach. This will help in keeping the blood glucose level within limit. Diet alone might not be helpful in treating the blood sugar level alone. Overweight is one of the reasons for diabetes specially the Type 2, in most of the people. It is better to do exercises regularly along with a proper diet chart.

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You can read in this article about good diet for diabetics http://www.onlymyhealth.com/diet-diabetics-1298540537, also read more on diabetes treatment http://www.onlymyhealth.com/diabetes-treatment-1320063368.html at Onlymyhealth.

Article Source : Vegetable To Be Consumed By The Diabetic People

Author : Vanni

Diabetes Management Lowers the Hazards of Health Complications

When insulin production is inadequate and fails to meet the body's demand or when the body cells become resistant to insulin, glucose is left behind in blood, it accumulates and the levels rise, leading to diabetes. The previous is the case of Type1 diabetes and the second is the case of Type2 diabetes. Sedentary urban life style with less physical activity and processed and flavored food items at easy reach encourages diabetes.
Heredity, stress, over-weight, over-eating, over- consumption of glucocorticoids, nutritional deficiencies, some other disease affecting pancreas and interfering with insulin secretion are other factors leading to diabetes.

Symptoms

1. Increased urination
2. Increased hunger
3. Increased thirst
4. Rapid weight loss
5. Fatigue
6. Irritability
7. Poor concentration
8. Slow wound healing
9. Itching around genitals
10. Yellowish urine with a sweet, acidic odor
11. Blurred vision

Diabetes management tips and guidelines

Following are some effective tips and guidelines to manage diabetes and control blood sugar levels. With proper dietary planning and making some modifications in lifestyle, one can considerably manage diabetes.

1. Dietary planning - A diabetic should be cautious about the diet he or she is taking. An effective diet plan is to be chalked out keeping in mind the nutritional value of foods consumed. Simple sugars in sweets, candies and sodas increase glucose levels, refined, flavored and over-processed food also do the same. Thus such items are to be avoided. Saturated fat rich food items like meat and dairy product give a fillip to cholesterol. Thus should be avoided. The patient must steer clear of white sugar, fried food, creamy sauces and gravies for the same reason.

2. It is advisable to include lots of fresh vegetables like spinach, lettuce, cabbage, turnips, carrots, dandelions in diet. These vegetables may be served as salads. Intake of citrus fruits should be raised for they impede obesity. Fiber based food items like barley, black beans, kidney beans, oats, whole grains, nut megs and cereals are very essential, for they lower the intestinal absorption of glucose. The patient should eat meals at a fixed time and should never skip meals.

3. Adopting healthy habits - Patient should keep away from smoking and alcoholism, try to remain active throughout the day and get a sound sleep at night.

4. Adopting stress-relief methods - The patient should not keep the stress locked up within him or herself; rather should give an outlet to anxiety by talking it out with others. The patient should have a positive outlook towards life and practice meditation and deep breathing for stress relief.

Article by : Dr Andrew Napier

Article Source : Diabetes Management Lowers the Hazards of Health Complications

Diabetes Diet, Nutrition and Herbal Treatment That Works

Diabetes or diabetes mellitus is a disease tormenting many these days. The advent of modern technology and craze for high profile life style is the root of several serious ailments including diabetes. The patient suffering from diabetes has an increased glucose level in blood. Our food intake supplies us with carbohydrates which get converted in to glucose. The hormone insulin secreted by pancreas breaks down the glucose and aids the metabolic process by making the glucose enter in to body cells and energizing the body as a whole.
When the cells of the pancreas become incapable of producing sufficient insulin or when body cells become resistant to insulin, glucose collects in blood and soon the level shoots up resulting in diabetes. There are three major types of diabetes: Type1, Type2 and Gestational diabetes. Type1 diabetes occurs when the amount of insulin produced by pancreas falls short of the body's requirement of insulin. Type2 diabetes occurs when body cells become non-responsive to insulin or do not take in insulin in the amount they should have taken in.

Gestational diabetes is the result of pregnancy. Glucose levels in blood rise during pregnancy in some women. Heredity, obesity, stress, over-intake of carbohydrates, nutritional deficiencies, and any other disease causing damage to pancreas are diabetes-triggering factors. Diabetes needs timely diagnosis and treatment, or else it may cause serious damage to heart, kidney, eyes, liver and nervous system.

Symptoms

1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Fatigue
5. Loss of weight
6. Blurry vision
7. Palpitation
8. Constipation
9. Yellowish urine with a sweet acidic odor
10. Itching around genitals

Herbal treatment for diabetes

Nature gives us a wide range of herbs that may be used to treat diabetes the natural ways. Some of the herbs may be listed as follows.

1. Onion and garlic have excellent sugar-reducing properties.

2. Bitter melon or balsam pear juice supplies the body with insulin like polypeptide-p and thereby lowers blood sugar.

3. Fenugreek seeds, rich in nicotinic acids and alkaloid trigoneline, prove very effective in treating diabetes.

4. The holy basil is a highly beneficial herb in treating diabetes.

5. Ivy gourd leaf extracts are quite effective in treating retinal disorders due to diabetes.

6. Fully grown curry leaves are an effective cure for congenital diabetes and obesity.

7. Indian gooseberry juice is a pancreas stimulating drink. It stimulates the pancreas to produce more insulin.

8. Butea leaf extracts are useful in lowering sugar levels in blood.

9. Cinnamon is an effective herb for managing diabetes.

10. Powdered, dry mango leaves may be taken in empty stomach for controlling diabetes.

11. Indian plum seeds regulate the metabolic process and also stimulate pancreas.

Article by : Dr Andrew Napier

Article Source : Diabetes Diet, Nutrition and Herbal Treatment That Works

7 Ways To Cross Diabetes Awareness Month Off The Calendar

November is National Diabetes Awareness month. Diabetes is the seventh leading cause of death (fifth leading cause of death by disease) in America. According to the American Diabetes Association Diabetes affects over 20 million Americans, that's 7% of the population! Another 41 million Americans have pre-diabetes. That means out of every 5 people at least one of them has either diabetes or pre-diabetes. Chances are this includes you are someone you know. Every day approximately 2,200 people are diagnosed with diabetes, and the statistics getting worse each year.

Local Fitness consultant, Katrina McKenna of MetamorFitness, believes we can reverse this trend through education and awareness. Katrina offers 7 things that we all can do to reverse the trend and eliminate the need for Diabetes Awareness Month.

1. Talk to your doctor, if you have diabetes or are at risk for diabetes you must find out as much as possible from your doctor as soon as possible.

2. If you have diabetes, learn how to manage your blood sugar. This is vitally important to reduce the risk of serious complications, such as heart disease, blindness, kidney failure, and lower-extremity amputations.

3. If you do not have diabetes, find out if you are at-risk. Find out how you can reduce your risk factors, to prevent or postpone a diagnosis.

4. Donate to the American Diabetes Association, directly or sponsor someone in the Diabetes Walk or the Tour de Cure. You can participate or volunteer for one of these events. Find out more from the American Diabetes Association at http://www.diabetes.org

5. Maintain or obtain a healthy weight. If you have diabetes, losing weight will improve your blood sugar control, and if you are risk, it reduces your likelihood of becoming diabetic.

6. Eat a healthy diet. A healthy diet will also help keep your blood sugar stable and helps you maintain a healthy weight. Moderating calories helps maintain or lose weight, and controlling the amount of carbohydrates and when you eat them helps control your blood sugar.

7. Exercise regularly. Exercise is very important in controlling blood sugar and even preventing diabetes. Moderate exercise most days of the week improves insulin resistance and assists in weight-loss or maintenance. Exercise is vital tool for a long, healthy life whether you have diabetes or not.

Article by : Katrina McKenna

Article Source : 7 Ways To Cross Diabetes Awareness Month Off The Calendar

Causes of Diabetes Mellitus

What causes diabetes

The main causes of diabetes mellitus are that either the body fails in the production of insulin, which is the hormone that unlocks the cells of the body and allows glucose to fuel them, or your body develops an insulin resistance. In either case this disease is very serious, and much attention should be given to any symtoms of diabetes so as to recognize their appearance as early as possible.

The causes of diabetes mellitus stem from what is a syndrome of disordered metabolism, which is typically due to heredity and environmental causes, or a combination of both. This syndrome leads to abnormally high blood glucose levels, which are the result of either insufficient insulin secretion or insulin action within the body. Either of these will lead to hyperglycemia.

The acute symtoms of diabetes are primarily the same for Type 1, Type 2, or Gestational forms of the disease. These symptoms include excessive urine production, increased thirst and fluid intake, unexplained weight loss, blurred vision, and changes in energy metabolism resulting in lethargy. Upon the onset of these symptoms it is important to determine which type of diabetes it is that you have developed.

When the causes of diabetes mellitus drive you to see a doctor in order to find out which variation that you have it can be a very frightening period in your life. What you must keep in your mind at all times though is that all forms of diabetes have been treatable since 1921, which is the year that insulin became medically available. All that is required are few changes in your lifestyle.

The symtoms of diabetes can not only be treated through the use of pharmaceutical drugs, but also through the use of all natural health products which contain the correct mixture of enzymes, herbs, minerals, and specialty supplements . Although these supplements are not in any way designed in order to replace your designated order of treatment, they can help to alleviate your symptoms to the point where your prescribed medication can be cut back.

This kind of supplementation may not be able to stifle the root causes of diabetes mellitus to the point where they can prevent you from developing the disease, but taking them as a preventative measure makes almost as much sense as using them to help to keep the disease under control. It you want to greatly enhance your chances of not suffering from some of the more debilitating effects of diabetes, then maybe you should give products of this kind a try.

Article by : Patsy Hamilton, source: http://EzineArticles.com/?expert=Patsy_Hamilton