9 Tips for Women to Stay Fit and Healthy

Here are 9 tips for women to stay fit and healthy:

1. Staying fit and healthy starts with a balanced diet.
Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water.
Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements.
Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking.
If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine.
Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Avoid stress.
Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun.
Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile.
Always have it cleaned to prevent cavities and bad breath.

9. Visit your Gynecologist.
Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature.

9 Tips for Women to Stay Fit and Healthy

Calcium is Important for Breast-feeding Moms

Women who breast-feed may need to be watchful about getting enough calcium to keep their teeth and gums healthy, new animal research suggests.

In experimentations with rats, researchers found that lactating rodents were mainly susceptible to the effects of low calcium intake on the bones that hold up the teeth. Such bone-density loss can speed the succession of any existing gum disease.

Though the findings come from animals, they do suggest it's significant for breast-feeding mothers to embrace enough calcium in their diets, lead researcher Dr. Kanako Shoji told Reuters Health.

Shoji and colleagues at Tohoku University Graduate School of Dentistry in Japan report the findings in the Journal of Periodontology.

Calcium requirements increase

During breast-feeding, a woman's calcium load go up to meet her growing baby's needs, the researchers point out. In addition, certain hormonal transforms during breast-feeding may contribute to bone-density loss.

So adequate calcium intake - from foods like milk, cheese and fortified cereals and juice - may become particularly important. The suggested calcium intake for women ages 19 to 50, breast-feeding or not, is 1,000 milligrams a day.

If a woman doesn't find adequate calcium from food, Shoji noted, supplements are an option.

Calcium is Important for Breast-feeding Moms

The Link Between Women's Health and Mental Illness

Health and mental illness are hot topics in the women's health field. Want proof? The World Health Organization, United Nations and the U.S. Department of Health and Human Services all have web pages dedicated specifically to mental illness in women. That's because mental health has a very significant impact on a woman's overall health, how her body functions and even her ability to reproduce.

Mental Health and Mental Illness in Women

We all know that men and women are affected differently by mental illness and mental health disorders. While some disorders like depression and anxiety are more prevalent in women, women also show different symptoms and researchers are studying the different psychosocial and biological factors that affect a woman's mental health and mental illness.

Common mental disorders in women include: Depression, Anxiety Disorders, like OCD, social phobias, bipolar disorder, borderline personality disorder and eating disorders.

Health and Mental Illness- Chicken and the Egg Scenario?

Are women who suffer with chronic health conditions more likely to suffer from a behavioral health disorder or are women suffering from behavioral health disorder more likely to suffer from significant physical health concerns? It can be difficult to determine which is a symptom and which is a cause. What we do know is that women with chronic health conditions tend to be at high risk for behavioral health disorders and women suffering from behavioral health disorders may increase their risk for physical health conditions, such as obesity or migraine headaches.

Reproductive Health and Mental Illness

Stress has a significant impact on a woman's body. Stress and co-occurring issues like depression and anxiety can make it difficult for a woman's body to regulate hormones, making her menstrual cycle unpredictable or even irregular. Many women experience depression and anxiety disorders during and after pregnancy. Normal hormonal changes during and after pregnancy or menopause can mimic they symptoms of depression, making it very confusing for a woman to determine if she is suffering from a physical health issue or a mental health disorder. Hormone and talk therapy are useful for women suffering from both physical health and mental illness, especially as it relates to menstruation, pregnancy, infertility and menopause.

Female Veterans and Behavioral Health Disorders

While post-traumatic stress disorder (PTSD) can happen to anyone, it is common among soldiers or law enforcement personnel who experience traumatic or emotionally stressful situations. Women with health and mental illness http://www.womensdrugrehab.com/womens-drug-rehab concerns after the military can seek help from a variety of public and private veteran's services that are specially equipped to handle the stress of returning home and reuniting with family.

By : Benjamin Brafman
Article source : The Link Between Women's Health and Mental Illness

Natural Methods to Enlarge Your Breasts

Before surgery, why not consider some natural methods to enlarge you breasts.

Let's face it, any type of cosmetic surgery is a big step to take and also carries the risk of many diverse issues that could go wrong both in the long term and the short term. We have all heard the horrendous stories that are wheeled out from time to time by the press, and seen the pictures of what may occur. Whether you go for a home clinic or try a cheaper but possibly riskier overseas alternative, you have to ask yourself a question. Could the psychological effects of a "bad" operation be more harmful than the actual psychological need for aesthetic enhancement. My advice and what the rest of this article will explain to you is that before you make that big step, why not explore fully the natural alternatives. Here are some brief tips.

Unlike surgery, a natural approach to breast enlargement will not be the same for each person, even if they receive the same method. The natural methods can improve size but also the shape of your breasts. In most cases, you will be prescribed to use tablets they are made up from natural herbs that have been around for a long time and it has been used for various cures and remedies. Because they are natural, they will be cheaper than a clinical solution but obviously the results might not be instantaneous. On the good side, you will not be exposed to side effects (in 99.9% of women) and you can do the treatment yourself in the comfort of your own home. Most natural treatments will offer money back guarantees if they don't work so this is another plus point.

Natural remedies using herbs come in the form of tablets and creams. For better results when doing these treatments, it is advisable to drink a lot of fluid (water is best) and do some exercises that are helpful to tone up your breasts.

Another "add-on" to the usage of pills and creams when trying to enlarge you breasts is to use massage. Massages are great to get the blood flowing and encourage healthy new tissue to grow. This will not usually make the breasts bigger, but will keep them in shape and looking good.

So, to sum up I would highly recommend looking at natural ways of enlarging your breast before spending money on surgery.

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By : Jazmine A Cunningham
Article source : Natural Methods to Enlarge Your Breasts

Women's Health: Detecting And Treating Breast Cancer

Women need to periodically visit an Obstetrician or a Gynecologist for pelvic scans or for taking a Pap test, especially if they are 21 years of age or older. Any study on women's health would surely delve into the rise of cancer as a dangerous illness that may lead to death and is second only to heart diseases in terms of most occurring illnesses.

Knowing the Facts

Women's health is directly impacted by cancer which is thought to have been diagnosed in more than a million people in the United States, though it is certain that cancer affliction can be drastically reduced by adopting healthier lifestyles, improving nutrition and avoiding being exposed to the sun. In addition, cancer screening, information regarding cancer as well as referral services would all help to significantly improve women's health.

Women who have attained the age of 65 years or who are older are believed to make up half of the new breast cancer cases every year and the number for older women having breast cancer is expected to double by the year 2030 as the baby boomers age. The anomaly is that younger women who have breast cancer receive better care than their older counterparts, even though women want their physicians to look at the disease not their dates of birth.

Worldwide, breast cancer is the most common form of cancer afflicting women's health and is thought to have affected one out of every 11-12 women at some stage of their lives in the Western hemisphere, and in spite of significant efforts being made to achieve early detection and provide effectual treatment, supposedly about 20% of all women having breast cancer would die as a result of this disease.

To detect cases of breast cancer it is necessary to have screening performed which includes breast self-examination and mammography though only the latter has been found to lessen mortality from breast cancer. Women's health needs aids such as magnetic resonance imaging (MRI) to detect cancers that are not visible through mammography methods.

Besides cancer, another cause of worry regarding women's health is diabetes, and to fight this disease the National Public Health Initiative on Diabetes and Women's health have made a television video on diabetes and women's health and this video highlights the tales regarding women which gives hope and encouragement to women as well as their families in coping with diabetes. Bottom line: for good health, it is important to educate oneself.

Author's Resource Box

Roland Parris Jefferson III is an online researcher based out of Los Angeles, California. For free tips, resources and expert advice on Womens Health, please visit our Womens Health Resource.

Article Source: Women's Health - Detecting And Treating Breast Cancer

Author : Roland Parris Jefferson III

Laser Hair Removal Clinics Specialize in One Task

Laser hair removal is one of the greatest advances that has been made in the world of cosmetic procedures. This is a process that produces permanent results, and it is ideal for anyone who is tired of shaving. Hair on the body can be a good thing if it is located in the right areas. For women, the main place that hair is desired is on the head. Any other body hair might be something that the woman is embarrassed of or she might simply be tired of shaving it every day or every few days.

This is the purpose of this procedure, and there are clinics that specialize in this one thing. Whenever a procedure is needed, it is always best to have it done at a clinic that specializes in it. Clinics like this handle many patients, and this gives them the experience that is needed to produce effective results. These clinics begin to learn a lot about the procedures they offer, and they use this knowledge to help people.

A clinic that offers laser hair removal is the best place to go to have this done. They will be able to tell you how they can help you before they even complete the procedure. Their experience in this helps them know exactly how many treatments will be needed for each person that comes in for a consultation appointment.

This is not something that is only good for women, though. There are plenty of men that also have body hair that they do not like. It might be on a man's chest or back, or it could be anywhere else. We all have control over our own bodies, and we can choose to have this done on any area that we would like it done on.

When laser hair removal is done, the hair follicles will not be able to grow back. There is a chance that the laser will miss some of them, and it may be harder for really thick areas of hair. The procedure itself does not take very long in most cases, and a person will not experience a lot of pain during it. For most sessions, 30 minutes is the approximate length of time needed to do this. The person must then return after two to three weeks to have it done again.

This time span is needed to ensure that all of the hair follicles are gone. Hair grows in cycles, and this means that new hair might return in a few weeks, and that is why they will have you return in a few weeks. You may need to go back five times or more to completely eliminate all of your unwanted body hair, but after that, the hair will be gone. It will be gone for good, and there is a very little chance of it ever returning. If you do notice a few stray hairs after a few months of your last session, you may need to go back one more time.

Article by : Andrew Stratton

Article Source : Laser Hair Removal Clinics Specialize in One Task

A Medical Spa Specializes in Many Different Types of Treatments

A medical spa is a great place to go if you are interested in getting hair laser removal or any type of treatment for your skin or body. These services are desired by both men and women, and there are many to choose from. You can be assured that all of the technicians that perform these procedures are highly trained and skilled. There are many great choices, and financing options may be available for your convenience. You may even be able to find some that offer 0% financing to those that qualify.


Laser hair removal is one of the most popular requests from people that visit a medical spa. People are interested in this option because of the positive reviews they hear about it. It is a permanent way to eliminate hair on almost any body part you can think of. While this is typically something that women are interested in, many men opt for the procedure as well. For example, a man might want to have the hair on his back removed. The condition might be very embarrassing for him or his wife may find it unappealing.

Women like to have this done on many different areas of the body including the bikini line, under arms and face. One of the great things that laser hair removal offers is that you will no longer have to worry about embarrassing body hair. You will also never have to shave again. However, it might require several sessions of the laser hair removal to permanently eliminate the hair. For most people, six sessions are needed, but after that the hair generally stays away for years. There might be a few stray hairs that reappear after a year or so, and this may mean that you should come back for one more treatment.

Juvederm is another thing that people get at a medical spa. Juvederm is something that is used for wrinkle elimination. It is safe and it is very effective. It is in the form of a gel, which is then applied to a person's face. It is usually placed around the nose and lips, and offers immediate results. The results are not permanent, however, but they do last for approximately one year. At that point, you could go back to a medical spa to have it done again. This is one great alternative to getting a face-lift or another type of invasive surgery. This is a procedure that will give you results immediately, but you will not have to recover from it. Whatever types of services you would like to do to your face may be available at a medical spa. These procedures can help you look younger, and they will all make you feel better about yourself.

Article by : Andrew Stratton

Article Source : A Medical Spa Specializes in Many Different Types of Treatments

Abdominoplasty Alone Or With The Body Lift

The pouch, gut, abdomen, midsection, core or tummy has notoriously been a problem area for many men and women throughout their lives. This is how so many diet plans and new fangled exercise plans make promises that people invest a lot of time and money into hoping that one of them will be telling the truth. Frankly, many programs and natural dietary changes can help improve muscle tone, fat reduction and skin elasticity, but what can really offer long-term benefit? What can really offer long-term benefit for busy people: men and women who have physical difficulty exercising on a regular basis or the way that they'd like? Many men and women opt for augmenting their exercise and diet plans with the abdominoplasy procedure, which is better known as the tummy tuck.

But with extreme makeovers not losing steam, the benefits and side effects of the procedure are being weighed against the overall outcome of the body lift procedure as well. These days, men and women aren't just opting for a little significant change to their mid-section, they prefer for it all to dramatically improve in one procedure. So a combination of the abdominoplasty within the surgical procedure of the body lift is what each patient can order. If he or she gains weight in their mid-section then they are likely to have struggled with back fat, hip fat and thigh fat as well and those areas are covered in the improvements a body lift is capable of providing.

An abdominoplasty, on its own, consists of three primary surgical techniques that have been designed to facilitate the removal of excess skin and attached fat from three degrees of abdominal profile size. The first option is the mini procedure that consists of a small incision just above the pubic area. The second option is the standard procedure, which includes a larger incision above the pubic area that extends from one hip to the other.

The third option is the extended procedure that makes a circular incision around the belly button as well as the longer incision at the pubic line from one hip to another. From there the skin and muscles are lowered and smoothed out by the surgeon who creates a tighter abdomen for each patient. The abdominoplasty, like the body lift, is ideal for men and women dealing with the effects of fluctuating weight, significant weight loss, body changes due to a combination of heredity and aging as well as post pregnancy body changes.

And where the tummy tuck leaves off, the body lift comes in for those additional problem areas that many men and women face as they struggle with weight maintenance and body shape. The body lift contributes to the sculpting of the midsection and upper portions of the lower body, which includes the abdomen, back, buttocks, hips and thighs. And as body improvements continue to involve cosmetic intervention, men and women will see less and less of a need to be discouraged by what their diet, exercise and time management attempts haven't been able to do for the body yet.

Ponder no longer about a future abdominoplasty Philadelphia! Talk to http://www.drbucky.com and set up a consultation.

Article by : Ace Abbey

Article Source : Abdominoplasty Alone Or With The Body Lift

Breast Augmentation Is a Great Choice for Women Who Are in Need of More

Sometimes a woman can be unhappy with her natural chest size because she feels the pressure that society has created by placing such an importance on how important and attractive it is to have a big bosom. Every time you turn on the television or read a magazine, you can't help but be bombarded by all of the advertisements and pictures of women who are considered to be among the world's most attractive and visually appealing women in the world. This affects young girls and older women everywhere. By succumbing to the need to get a bigger chest so they can feel good about their appearance, breast augmentation has become the most performed surgery for women around the world.

In the past, women had to resort to stuffing their bras with cloths to make it appear as if their body was curvier than it really was. Unfortunately the downside to this solution is that once they find themselves in a personal situation where their clothes are no longer on, they cannot hide their embarrassment at their lack of cup size. When supplements and creams were made available to the public, many women purchased them believing the hype that by taking them religiously, their chest size would improve. Unfortunately the only problem with that solution is that the results are very inconsistent and inconclusive. There is no guarantee that you are not wasting your money or time, Thanks to breast augmentation, there is now a way that a woman's bra size can be increased without costing you a fortune in the process.

Since every woman is built differently, there are different ways that a woman's chest size can be increased. Although implants are the popular choice, body tissue can be used as well. Depending on what type of results are desired and the medical history of the patient, plastic surgeons have great flexibility in how they can proceed to sculpt the breasts into the desired shape and size.

Women who previously had a shapely bosom only to lose the perkiness and fullness as a result of illness or pregnancy can regain their former glory without having to endure the embarrassment or personal humiliation that comes with having a chest that is not up to society's standards. By selecting a surgeon that is considered to be among the best in the field, a woman can undergo a breast augmentation and be back to work within a week. There is no need to take a substantial amount of time off for recovery. As long as the surgeon's post operation instructions are followed and there is an avoidance of strenuous activity and heavy lifting, one can receive optimal results and end up with a high level of satisfaction and appreciation for their new chest. There is no reason to be ashamed that you are not happy with your bra size, do something about it. Schedule a consultation with a plastic surgeon that specializes in breast augmentations.

Article by : Alfred Ardis

Article Source : Breast Augmentation Is a Great Choice for Women Who Are in Need of More

NHS Pays to Rectify Cosmetic Ops

The NHS is having to pick up the tab for cosmetic surgery performed abroad that has gone wrong, doctors say.

Thousands of patients head abroad for cosmetic operations

The British Association of Plastic, Reconstructive and Aesthetic Surgeons said many patients were turning to the health service for follow-up care.

A poll of 203 NHS surgeons found that more than a third knew of cases where complications followed surgery abroad.

The government warned people that the NHS was only there to deal with emergency complications in such cases.

And it urged those thinking about going abroad for operations to be careful.

It is estimated that up to 100,000 people a year are heading abroad for cheap cosmetic surgery such as breast enlargements, tummy tucks and face-lifts.

BAPRAS said the growing demand was being fuelled by the availability of cheap flights, but warned that the trend was leading to problems.

What may seem like a bargain could cost them their health

Vivienne Nathanson, of the British Medical Association

It said its members had seen a range of complications including blood poisoning, wound infections and blood clots, as well as patients who were not happy with the results of the surgery.

And the association warned that the extra work being caused by having to see these patients could end up delaying other NHS work.

It said patients should be made to pay for rectifying treatment except where there was a life life-threatening situation or if the patient was suffering from acute pain.

Complications following UK-based cosmetic surgery is the responsibility of the private clinic.

Anthony Armstrong, a leading member of BAPRAS, said: "Cosmetic operations involve major surgery.

"Anyone considering cosmetic surgery abroad must make sure they are fully aware of the potential complications that can occur and consider how these will be dealt with.

"They should not assume that the NHS will pick up the pieces and they may find themselves having to pay privately for follow-up surgery here."

Risks

But the British Medical Association said it was against patients being barred from NHS care.

Dr Vivienne Nathanson, head of ethics at the BMA, added: "It is essential that patients are warned about the potential risks of any surgery, and the specific risks of managing complications after having surgery overseas.

"What may seem like a bargain could cost them their health."

Katherine Murphy, of the Patients Association, agreed it would be wrong to withhold treatment.

She said patients needed better information about treatment available abroad.

A spokesman for the Department of Health said it had already made clear that the NHS was only there to deal with emergencies in such cases.

The spokesman added: "People are free to have cosmetic or other private surgery abroad if they wish to.

"However, we strongly advise people to do their research and make sure that they are clear about prices, procedures, recovery times, aftercare and what happens in the event that the treatment goes wrong."

Herbal Hair Loss Remedies

Herbal Hair Loss Remedies Herbs have an obvious appeal for many people because it's natural healing mechanisms of the body to support the cause of the problem, rather than simply determining just treating the symptoms. It would be wrong to present herbal remedies for hair loss as a panacea for all victims - however, there is evidence increasingly supporting the idea that some funds offer real hope to many people.

Take the case of some of the most popular means to determine whether it is worth a try.

Ginkyo biloba - this popular herb is thought to improve blood flow to the brain and skin. Botanists believe that the increased blood flow in the area of ​​the brain brings more nutrients to the hair follicles thus promoting hair regrowth. The recommended dose is 120 160 mg dry extract per day spread over three doses.
Green tea (Camellia sinensis) - believes that the catechins in green tea, the enzyme 5-alpha reductase that converts testosterone into hair-unfriendly DHT inhibiting. Therefore believed to be effective in the prevention and treatment of male pattern hair loss. You should drink several cups of green tea each day or take in capsule form as instructed by the manufacturer.

He Shou Wu (Polygonum multiflorum) - also known as Fo-Ti has this Chinese herb traditionally used to reduce hair loss. Found in many commercial preparations or tea and capsules.

Pygeum (Pygeum africanum) - from the bark of an evergreen tree that looks like green tea derived. It is commonly used to treat prostate problems and male pattern baldness. Users should take 60 to 500 mg per day as tablets or capsules.
Saw Palmetto (Serano repens) - this is the current treatment of choice for many men to protect their ability, the prostate, slow hair loss and stimulate hair growth. It is the heart of a large number of commercially prepared hair loss treatments but can easily be obtained in pure form. The recommended dose is one capsule of 160 mg twice daily, but make sure that the ingredients made from the berry extract not the dried berries themselves.

Nettle (Urtica dioica) - This was seen as a way to encourage hair loss because of its ability to prevent blocking the conversion of testosterone into DHT. It can be taken as tablets or capsules with an optimal dose of 50-100mg per day. It is particularly effective when combined with pygeum and saw palmetto.