5 Beauty Tips for Protecting Yourself from the Sun

We love spending time in the sun, whether it is soaking up the deliciously warm rays on the beach or enjoying a bright afternoon on the front porch. However, sun damage can harm the skin, accelerating the aging process and even contributing to the risk of some types of cancer. We must take steps to protect ourselves from excess sun exposure, and there are many options for doing so. This article will offer tips for avoiding unnecessary sun damage and recommendations for sun protection products that will keep your vulnerable skin safe and damage-free.

Minimize Exposure The first step in protecting your skin from the sun is to minimize the amount of exposure you receive on a daily basis. During the heat of summer, the body is much more susceptible to those damaging rays between the hours of 10 a.m. and 2 p.m. If possible, stay out of the sun during this peak time, or seek shade or adequate sun protection if you must be out during these hours. Watch the Clouds Sun damage occurs even on cloudy days because the sun's rays can penetrate cloud cover to harm your skin. During the winter months, sun protection continues to be important, since the sun reflects off snow and becomes even more dangerous.

It is important to protect your skin year-round, not just during the summer months. Know Your Vulnerabilities Some medications and skin care products make you even more vulnerable to the damaging effects of the sun. Ask your doctor if the medication he is prescribing will make your skin more likely to burn. Look at the label on your skin care products to see if a warning about sun exposure is included. If so, you must be extra vigilant about your sun protections, applying sunscreen daily without fail before leaving your house. Best Sun Protection There are many sunscreen products to choose from, but some brands offer better protection than others.

Look for a high SPF, particularly if you have fair skin. Yonka offers a sunscreen with an SPF 40 specifically designed for those more vulnerable to the sun's rays. It is also important to inspect the ingredients used to provide protection. One of the best is zinc oxide, which is the key ingredient found in Fenix sun care products. Both Yonka and Fenix products also provide ingredients that slow the effects of aging and reduce the risk of skin cancer due to sun exposure. Some people with oily skin do not like to use a sunscreen because it clogs pores and leads to breakouts.

However, G.M. Collin offers a sunscreen especially for those with oily skin that adequately protects the skin from sun damage without contributing to breakouts. G.M. Collin also offers a wide line of other sun protection products designed for every need and skin type. Sun protection is absolutely necessary today, and there are a wide variety of products to choose from. With the right SPF and the best ingredients, your skin will be safe from the damaging effects of the sun any time of year.

Author's Resource Box

Improve the youthful glow of your skin by learning more about suncare at DrSkinSpa.com, where all suncare products assessed based upon their scientific ingredients.

by : Dr. Farid Mostamand
Article Source :5 Beauty Tips for Protecting Yourself from the Sun

Anti Aging Treatment For That Youthful Look

Every human on this planet is worried about the aging process, but no one can really stop it. We have to deal with some harsh realities such as wrinkles, lines, droopy skin and many more as we age. Apart from visible signs of aging, there are many hidden changes within our body. Sweat and sensory element of the skin becomes less effective as we age. This slows down elimination of toxins from the skin and thus our skin looks dull and pale. This is the time when we start considering the possibilities of using various anti-aging treatments.

Any Anti aging treatment only slows down the aging process and helps in reducing the visible signs of aging. This only make you look a bit younger. Most age defying treatments are simply designed to treat wrinkles from the neck to the face. Botox injections and face lifts are some of the popular aging treatments that work on this aspect. However, some people don't like to undergo these treatments as there are certain risks involved. So, they look for other ways of treatments that are safe, effective, and affordable.

Maintaining a diet plan and doing regular exercise is one of the best anti aging treatments. People should consume more vegetables and fruits. Foods like red meat, oily, processed, fatty and salty foods that can trigger premature aging should be avoided. Lots of physical activities and exercise should be included in your daily routine. However, this is a time consuming procedure and one needs to maintain a strict diet plan along with doing regular exercise to reap actual benefit. You can’t expect instant result.

Skin tightening is a non-invasive anti-aging treatment which is very effective and has shown exceptional result. Under this technique, high intensity energy waves are sent deep into the skin surface. This triggers the collagen production process which makes skin appear more youthful and softer. One needs to have a series of skin tightening procedures to achieve noticeable results. However, there are some side effects involved with this method. You need to consult your dermatologist before opting for this method.

When we age, our faces and other areas in our body loosen. There is a way to plump it back. Fat transfer treatment is an innovative process. The doctor will remove some fats from an unwanted part of your body (like the butt) and inject it to places in your face in order to reduce the sinking of the skin. It will also highlight the bone structure. This procedure is also effective for people with sagging skin. However, under this procedure there is a potential risk of infection, so you got to be careful.

Using TripollarTM technology with best anti aging creams is one of the best and safest ways of anti-aging treatment. This treatment brings you a fresh, younger look that until now could only be achieved through professional clinical treatments. With the revolutionary TripollarTM technology, you get instant relief from wrinkles and aging marks. You have the feeling of rejuvenated and renewed skin. With so many positive, this treatment is getting popular day by day.

Author's Resource Box

Greyson Hamilton is a skin care and health care expert who also writes on different type of skin and health care products that are helpful in anti aging, anti aging treatment, wrinkle reduction, weight loss, and anti aging treatment. In this article, he writes about anti aging.

Article Source : Anti Aging Treatment For That Youthful Look
Author : Greyson

Top Tips For Choosing The Perfect Perfume

The perfume market is so vast it can be difficult to choose the best fragrances that suit your own unique personality. Perfume is important for making us feel confident and attractive, so it is essential to ensure you spend that little bit of extra time choosing the right one for you.

The first thing to consider is where and when you will be wearing the fragrance. It is a good idea to have a couple of perfumes to choose from. One which is quite light and fresh for during the day, and a stronger one for evening wear. A perfume with a strong smell can be quite overwhelming, so best to keep it for your nights out.

Fragrances tend to vary on how they smell on different people, so don't assume that if a perfume smells nice on someone else, it will necessarily smell the same on you. If in doubt, ask a friend to tell you how the perfume smells before making any purchases.

Consider the types of fragrances you like the smell of – it could be vanilla, coconut, roses or many more. This can go a long way to helping you decide on the best perfumes to suit you, so check the ingredients and find out if they have the fragrances you would normally enjoy.

It may seem a little bold, but if you smell any perfumes you like on other people, why not ask them what it is? This saves you the hassle of having to try out lots of difference fragrances, as you already know you like it. (Don’t forget it is still a good idea to get a friend to advise you on how it smells on you!)

When you try any perfumes, don't just spray it and decide straight away that you like or don't like it. The smell will take a while to become absorbed into your skin, so wait for at least 10 seconds before deciding if it is the one for you. Always spray it on your wrist – it is more difficult to judge the power of the fragrance from sprayed from the bottle.

The size of your budget will determine which type of perfumes you choose to opt for. There is no need to spend a fortune on your fragrances, as you can find a lot of great, nicely priced perfumes if you shop around. No matter how much or little you have to spend, you will be able to find fragrances to suit.

Author's Resource Box

Roxanne Taylor lives in Lancashire in the North East of England in the UK and works in partnership with Perumeplusdirect http://www.perfumeplusdirect.co.uk/, an innovative and fashionable shopping web site for perfumes cosmetics and fragrances.


Author : Roxanne

Article Source : Top Tips For Choosing The Perfect Perfume

Diet Program for Beauty

The secret to beauty is not in the skin products people use such as their chemical moisturizer, surgery, treatments and make up. It all lies in the way the person takes care of his or her skin by the types of food that he or she eats. A good diet is the main key that one must have to get youthful glow and healthy skin. If the inside of the body is healthy, it will show on the outside or physical side of the body. In this article, people will be able to see some of the recipes and beauty diet programs to have a wonderful skin, beautiful hair and healthy body. Exercise also helps in maintaining the natural balance of the body.

For the skin, it is best to keep away from harmful factors such as pollution, smoking cigarette, drinking alcohol, eating lots of foods with preservatives, and many more. Always drink a lot of fluids especially water to help keep the skin hydrated. If the skin is hydrated, then it will always maintain a glow and a clear effect. Eat fruits and vegetables that are rich in vitamin E because it helps keep the skin nourished. Taking vitamins or supplements of vitamin E would also good to have that extra boost of nutrients. Having an appropriate amount of sleep is best for the skin and will keep it looking young.

When people are talking about the hair it is also good to remember that coconut milk is one of the best protection and treatment for the hair. During summer, before going to the beach, always apply an ample amount of coconut milk on one's hair to protect it from the harmful rays of the sun. This will also help prevent the hair from damaging, dryness, and split ends. Fluid intake can also help keep the hair nourished. This is important that is why it is advised to include this on the beauty diet.

The body can be maintained healthy through proper exercise and balanced diet. Foods that are healthy and full of nutrients like fruits and vegetables are requirements for a person's every day meal. This will help you maintain the proper balance in your body and give people the energy to exercise which is also good for the body. There are other types of exercise that are basically to strengthen the mind like meditation and yoga. A lot of people believe that when the mind is strong, the body will also follow. Everything should be balanced ion order to achieve the aim for beauty.

A beauty diet must also be followed religiously because even the smallest harmful factor can lead to damaging of the skin and the entire body that is why it is important to be aware of the intake of food and other things that can affect the balance of the human body. This is a lot more inexpensive than having treated with advanced technology today and this is all natural and organic. People no longer have to worry about side effects because all of the side effects of this diet is beneficial to the person.

Author's Resource Box

I'm a fitness consultant who has been working for a well-established international fitness company for more than 15 years. In my spare time, I share free weight loss, health, fitness, beauty and detox tips on my personal blog at http://www.slenderlicious.com/blog/

Diet Program for Beauty

Four Tips To Control Cellulite

Cellulite don't only happen in people who are overweight which is far from the popular belief. The truth of the matter is it can happen to both men and women, regardless of body weight. Usually, cellulite takes place more in women than in men. According to statistical reports, this condition happens only 10 % in men and 90 % in women. But, many people have few questions about this condition. Questions such as: How and why does cellulite occur especially in women? Why does this condition don't occur in all people? Are there any approaches to get rid of the appearance of cellulite? Read on and discover answers to your questions.

Women approaching the stage of menopause often get cellulite because this is the period in which estrogen levels decrease. In view of the fact that estrogen has effect to blood vessels, its decline can result to the loss of receptors in the blood vessels and thighs. This loss will ultimately arise in the decrease of circulation. Less oxygen and nutrients will be the immediate result to declined blood circulation. The production of collagen in an area will greatly suffer because of no oxygen and nutrients. Apart from the negative effect in collagen production, fat cells will become larger and start to protrude through the collagen will occur. The fat and fluid deposit that settles under the lower layers of the skin is identified as the cellulite.

Men don't usually experience cellulite as a result of the perpendicular fibers within their dermis. Since the fiber bands are perpendicular, the buildup of sweaty fat will not arise. Men don't also typically have cellulite because of their tougher skin corium. On the opposite side, women's crossed fiber bands within the dermis is better for the build up of cellulite. Aside from the position of the fibers, the tightness of these fiber bands within women's dermis seems to pull on the skin and results in the definite cellulite effect.

When it comes to who will or who will not experience cellulite, there is no particular criteria. Nevertheless, hormones are said to be the main reason for the cellulite occurrence.

It is quite effortless and easy to control and eliminate cellulite. You can begin with exercise and diet changes. You must establish an exercise program that suits your own lifestyle. Exercise can make your body fit and healthy. Make certain you do exercises that will target your buttocks, thighs, and legs. Yoga, walking, jogging, cycling, and climbing are just a few examples of exercises that will target areas where cellulite arises. On top of that, adjustments in your regular food intake will help control and eliminate cellulite. But, you need not drastically modify your whole diet. Dangerous changes will not be helpful and healthy. Steadily switch over to nutritious and good food.

Body regions with cellulite formation can be massaged. This is very promising since it will enhance blood circulation to the area and break up fat deposit.

Topical creams will help control and eliminate cellulite. There are many cellulite creams that flock the market today. One of those that are proven to work wonders in diminishing cellulite is Revitol Cellulite cream. The Revitol Cellulite cream will effectively spread back the cellulite in your skin. Invented with safe and effective ingredients, Revitol Cellulite Cream guarantees positive results. So, you ask "Where can I buy Revitol Cellulite Cream?" It is very simple and easy to buy this safe and effective cream. You can get this at Revitol and in many trusted skin clinics and stores.

Author's Resource Box

Where can I buy Revitol Cellulite Cream? To read more about it ,see Revitol Cellulite cream and find out where to buy it. http://thebeautyreviewer.com/skin-care/cellulite-treatment/where-can-i-buy-revitol-cellulite-cream/

Article Source : Four Tips To Control Cellulite

Author : Kelly

A Medical Spa Specializes in Many Different Types of Treatments

A medical spa is a great place to go if you are interested in getting hair laser removal or any type of treatment for your skin or body. These services are desired by both men and women, and there are many to choose from. You can be assured that all of the technicians that perform these procedures are highly trained and skilled. There are many great choices, and financing options may be available for your convenience. You may even be able to find some that offer 0% financing to those that qualify.


Laser hair removal is one of the most popular requests from people that visit a medical spa. People are interested in this option because of the positive reviews they hear about it. It is a permanent way to eliminate hair on almost any body part you can think of. While this is typically something that women are interested in, many men opt for the procedure as well. For example, a man might want to have the hair on his back removed. The condition might be very embarrassing for him or his wife may find it unappealing.

Women like to have this done on many different areas of the body including the bikini line, under arms and face. One of the great things that laser hair removal offers is that you will no longer have to worry about embarrassing body hair. You will also never have to shave again. However, it might require several sessions of the laser hair removal to permanently eliminate the hair. For most people, six sessions are needed, but after that the hair generally stays away for years. There might be a few stray hairs that reappear after a year or so, and this may mean that you should come back for one more treatment.

Juvederm is another thing that people get at a medical spa. Juvederm is something that is used for wrinkle elimination. It is safe and it is very effective. It is in the form of a gel, which is then applied to a person's face. It is usually placed around the nose and lips, and offers immediate results. The results are not permanent, however, but they do last for approximately one year. At that point, you could go back to a medical spa to have it done again. This is one great alternative to getting a face-lift or another type of invasive surgery. This is a procedure that will give you results immediately, but you will not have to recover from it. Whatever types of services you would like to do to your face may be available at a medical spa. These procedures can help you look younger, and they will all make you feel better about yourself.

Article by : Andrew Stratton

Article Source : A Medical Spa Specializes in Many Different Types of Treatments

Health Benefits of Castor Oil

The castor plant is a large, leafy, tropical-looking plant with red or green “beans.” The castor bean is not a true bean; it is a thick round seed with small bumps on the surface. The seeds and possibly leaves (depending on the plant’s growth) of the castor bean plant are poisonous, containing ricin proteins. In fact, raw castor beans can cause illness and even kill a child. The seeds of the plant contain approximately 60% vegetable oil, which is rich with ricinolein, a glyceride of ricinoleic acid. This is the part that is extracted for manufacturing.


Studies have shown that Castor Oil is a very strong laxative, which makes it very effective against constipation. If you are constipated and want to try this castor oil, simply take a teaspoon in the morning. You can mix the oil with your favorite juice to lessen the bitter taste without affecting the laxative effects. As a rule for laxatives, castor oil should not be taken for a very long time. As advised, do not take it continuously for more than 3 days. If symptoms persist for longer than 3 days, consult your physician immediately.

Here are other health benefits of castor oil

Arthritis Natural Remedy
The anti-inflammatory properties of Castor Oil make it an excellent massage oil for relieving arthritic joints, nerve inflammations, and sore muscles. Make a small pad by folding a small piece of unbleached cotton flannelette into 3 or 4 layers. Dip the cotton pad into Castor Oil and place it on to the affected joint or muscle. Cover the pad with a plastic wrap. Place a hot water bottle or heating pad over the plastic wrapped cotton pad. The plastic wrap will prevent the water bottle or heating pad from getting oily. Leave the cotton pad on for 45 minutes to an hour, once per day.

Hair Loss Treatment

Instructions

• Prepare your scalp for treatment. Wash your hair with regular shampoo and rinse thoroughly. Towel dry and let it air dry for 5-10 minutes.
• Prepare Castor oil solution. Mix equal parts Castor oil and grape seed oil to create an oil treatment.
• Apply Castor oil solution to the scalp. Slowly massage the Castor oil into the scalp to cover it entirely. Make sure all areas including the base of the scalp near the neck and patches around the ears are covered with the oil solution.
• Wrap your hair in a towel. Create a "hair turban" with the towel and clip it in place with the jaw clip. Make sure the entire scalp is covered with the towel.
• Let the treatment set for at least 15-20 minutes.
• Rinse the hair with warm water.
• Repeat the process at least 1-2 times per week. This will help stimulate hair growth and help slow down hair loss over time.

Be sure to avoid getting the oil solution into eyes or on clothing.

Castor Oil for Acne
The Ricinoleic Acid in castor oil works to inhibit many viruses and bacteria, and as castor oil is able to penetrate skin tissue deeply, this makes it an effective treatment for acne.

To treat acne, dab a hot damp washcloth all over your face in the evening before you go to bed. The heat will gently open the pores on your face. After this, massage a little castor oil gently into the skin. Leave on overnight. Repeat this daily for 1 to 2 weeks to see results. You can also repeat this twice in the day, once at night and once in the morning.

Castor Oil for Smooth Skin
Castor oil’s ability to penetrate more deeply than any other essential plant oil make it an excellent way to keep skin looking youthful and fresh. Castor oil works better than any store-bought anti-ageing creams.

The best way to use castor oil is to rub in a small amount over your face and around your eyes before bed. This may be hard to do at first because castor oil is extremely thick and sticky. Therefore, rub the oil in as thoroughly as possible and then pat your face gently with a tissue to get rid of the excess. This will keep wrinkles at bay. Be sure to use only cold pressed castor oil that is hexane free. Any other kind may clog your pores. Castor oil is found in several anti-ageing creams, wrinkle creams and under-eye creams.

Successful studies have approved the use of Castor Oil for skin infections and other skin problems such as sunburn, abrasions, acne, dry skin, boils, warts, stretch marks, athletes foot and chronic itching and inflamed skin.

Side Effects of Castor Oil
Castor oil is normally safe if used in moderation. However, pregnant and lactating women and people with intestinal blockage, acute inflammatory intestinal disease, appendicitis, or abdominal pain should not take Castor Oil without their doctor's approval.

Note that precautions must be taken when taking the oil internally, so you should always follow the directions on the package and consult your doctor or naturopathic professional before consuming it. A typical recommended dosage for the oil is no more than one-half to one full teaspoon per day. Over-dosage of Castor Oil may result in diarrhea, nausea, vomiting, abdominal pain or cramping.

With the many health benefits of castor oil, it is no wonder why it is one of the most beneficial oils that are available for us to use. Castor oil is truly a valuable, organic remedy that can help improve your body’s physical fitness, vigor and overall wellness.

Benefits of Aloe Vera

Aloe Vera - The Healing Plant

Nutrovitasub

Aloe Vera is a plant of many surprises and wonders. Whether you use it as vital ingredient in beauty products or it is consumed as dietary supplement. Aloe Vera is a hot fertile region plant, but now it is cultivated in most part of the world. Aloe is a member of the lily family although it looks more of a cactus. It has been used for its medicinal purposes since the ancient times, but only recently has it enjoyed a rediscovery and subsequent popularity explosion.

There are over 200 varieties of aloes, but it is the Aloe Barbadensis Miller (Aloe Vera) plant, which has been of most use to mankind because of the medicinal properties it displays. Aloe Vera contains over 75 known active ingredients including a wide range Vitamins, antioxidant, minerals, calcium, essential Amino Acids, Sugars, Digestive Enzymes, Anti-inflammatory Enzymes, Plant Sterols, Lignin, Saponins, Anthraquinones and more. Aloe Vera contains many components, including vitamins A, B, C, and E. Aloe has a massive amount of minerals and enzymes, however not its entire component has been identified yet.

Nowadays, although medicines and drugs can be very effective in treating ailments, long term use often involves side effects for patients. Consequently more consumers and scientists are turning back to look at more traditional, and often natural therapies which have been neglected for so long. As a result, Aloe Vera is once again attracting attention as it can provide many benefits to our health and lifestyle without any side effects.

Benefits of Aloe Vera

Ancient records show that the benefits of Aloe Vera have been known to mankind for centuries. Its therapeutic advantages and healing properties have survived more than 5000 years.

Aloe Vera Juice

By using the aloe vera juice a person can get the benefits of aloe vera’s ability to aid in digestion, improve circulation, detoxify and heal from the inside. Aloe Vera juice can be a part of a person’s daily healthy regimen because it is safe to take everyday. If Aloe is taken internally, it increases the actual amount of our bile. It affects the small intestines and stimulates the muscular coat of the large intestine thus causing purging in about fifteen hours. Aloes also help increase the menstrual flow, since it belongs to the group of emmenagogues. Aloes have Aloin present used for therapeutic purposes. This causes less pain. It is a preferable drug for many forms of constipation. Continuous use of it does not lead to enlarging the dose to take.

Aloe’s benefits to our health include, helping to lower the blood sugar levels in diabetes patients. Aloe Vera is a strong laxative that may have some anti-cancer effects to humans. It is now being studied as a treatment for asthma.

Uses Of Aloe Vera

Aloe Vera is commonly used externally to treat various skin conditions such as cuts, burns and echzema. It is alleged that sap from Aloe vera eases pain and reduces inflammation. Scientific evidence on the effects of Aloe vera sap on wound healing is contradictory.

Aloe Vera Gel

A study showed that the healing of a moderate to severe burn was sped up by six days when covering the wound on a regular basis with aloe vera gel, compared to the healing of the wound covered in a gauze bandage. In contrast, another study suggested wounds to which Aloe vera gel was applied were significantly slower to heal.

Many cosmetic companies add sap or products derived from Aloe Vera to products such as makeup, shampoos, soaps, moisturisers, sunscreens and lotions. Aloe gel is alleged to be useful for dry skin conditions, especially eczema around the eyes and sensitive facial skin and for treating fungal infections. Aloe vera has very good results in skin diseases and it is often taken as health drink. Aloe Vera is also found effective in treating wrinkles, stretch marks and pigmentations. Where as auravedic practitioners are in the favor of use of Aloe Vera. According to them Aloe vera has very good role in diabetic. Aloe vera is found to have smaller molecular structure and cutting properties. This help breaking down fat globules, therefore reducing obesity. Medical properties of Aloe vera are still on debate, but the beauty properties are highly accepted by the world.

Aloe Vera Drink

Aloe Vera is also known to have certain medical properties. Aloe vera drink is used as a tonic for patient suffering from arthritis, diabetes and high cholesterol. This is because of the dietary supplement properties, which help in healing like anti fungal, anti oxidant, anti bacterial and some other properties. It is found to boost the immune system. The transparent gel that is found inside its leaf is used as a domestic emergency treatment in burns, injuries and solar erithema, also it is applied externally on hemorrhoids and foe a good cicatrisation. Aloe Vera contains at least two active compounds that decrease the levels of sugar in the blood and its extract is also used in patients with hypoglycemia. Its juice is consumed as prevention and treatment of many gastric disorders. The efficiency of Aloe Vera in the treatment of burns is due because it has a similar structure as aspirin, that in combination with magnesium have an anesthetic effect and because of its antimicrobian composition it helps for the hygiene of the burns, avoiding a possible infection.

Article by : Health Articles