5 Easy Tips to Keep Your Heart Healthy

5 Easy Tips to Keep Your Heart HealthyHealth News Articles times this will provide easy tips to keep your heart health. Here are 5 easy tips to keep your heart health: 1. Maintaining heart health starts from the food we eat. The food is good for your heart the onion, garlic, vegetables (cauliflower, cabbage, selanda water, mustard greens), whole grains (whole wheat and brown rice), turmeric, green tea, soy and red wine. 2. Tips to keep a second heart health by limiting the intake of calories into your body. in this case limiting the variety of foods that contain lots of carbohydrates that we consume every day, the amount is not excessive. 3....

5 Easy Tips to Maintain Your Dental Health

Health News Articles this time will give an article that may be very useful for the readers related to dental health. Here are 5 easy tips to maintain healthy teeth properly and correctly: 1. Stay away from sugary foods because variety is not good for your dental health. Sweet foods will settle in between your teeth and are breeding grounds for bacteria that will damage your teeth. Eat foods that contain lots of calcium such as avocado, broccoli and beans to your dental health. 2. Make it a habit to brush your teeth twice a day or after every meal. In order for leftovers not settle in between the teeth. So that your teeth will be healthier...

Health Check with Mobile Phone

Now mobile phone users can measure heart rate and blood pressure with just one touch. Technology company based in Singapore, Zensorium, named Tinke designing instruments that are compatible with the iPhone or iPad. Using optical detection technologies, Tinke measuring changes in blood volume in the body. It allows the instrument to know your heart rate, respiratory rate and oxygen level just by putting your thumb in the red and infrared sensors. Zensorium have created their own software so that the measurement results and the average number of users will look at the health of the mobile phone display. The instrument also has a separate index...

YOU SHOULD READ THIS BEFORE YOU START TAKING LASIX

What can you use Lasix for?Furosemide is a generic name. Lasix is prescribed for the people who need to control absorption of salt to their body. This medication makes that the salt to pass in urine without remaining in body. This medication is often recommended for the people having fluid retention (edema). This medication can also be prescribed for the people suffering from congestive heart failure, problems with liver, problems with kidney and high blood pressure (hypertension). You should only take it, if your healthcare provider has prescribed you with this medication. If you take Lasix, you should only take it according to the prescription...

List of Foods For Diabetics to Eat - Cure For Diabetes

Best cure for diabetes is hidden in list of foods for diabetics to eat. It is true that natural cures for diabetes are effective as well as safer. Diabetic Foods To Avoid * It is strongly recommended that diabetics should stay away from foods like glucose, sweets, jam, syrups, molasses, pastries, ice-cream, condensed milk, chocolate, fried food, cream and soft drinks. * There are many fats like ghee, butter and any hydrogenated oils. * White sugar and white flour must be avoided. * The consumption of junk foods, pastries and cookies, processed foods and canned foods must be avoided. * The diabetics must stay away from smoking and fried food...

Weight Loss Exercises At Home For Men And Weight Loss Exercises

Losing weight becomes easier with exercise. All the calories are burnt off and a person is kept toned and fit. The metabolism increases as well. This has been the biggest obstacle for men who are undertaking weight loss programmes. Many hassles have to be faced. The idea of spending long hours in gym does not appeal to many. Weight loss exercises at home for men can give effective results similar to that of gym sessions. Everyone must be aware that for losing weight, extra calories need to be burned. There is accumulation of extra calories in the form of fat. Extra calories have to be burned than those that are consumed. If the calorie intake...

Eye Lenses - A Freedom From Boring Glasses

Contact lenses are a great attraction. Not just those who actually need it, there are others who sport it to create an awe. Eye problems which were once synonymous with old age are now common at young ages equally. More kids are now seen wearing spectacles, though out of choice. This has raised the demand of contact lenses among the kids. But the big question is, are they really ready for lenses at such a young age? Well, here are some pointers that any eye doctor in Granville, OH would agree to, thus clearing the element of doubt. If you are really worried about the eye strain your child might feel because of lenses, it is time to put worries...

How to Choose the Fitness Center of Your Life

In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving. However, some people find that if they make a monetary investment, they are more likely to follow through on fitness. Fitness centers are, basically, built to provide people the proper fitness equipments, trainings, and other devices needed to keep an individual physically fit. However, not all fitness centers are created equal. In fact, there are fitness centers that require their members to sign some contracts, which in the end will not be easy to cancel. Hence, it is...

9 Tips for Women to Stay Fit and Healthy

Here are 9 tips for women to stay fit and healthy:1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats. 2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase...

Calcium is Important for Breast-feeding Moms

Women who breast-feed may need to be watchful about getting enough calcium to keep their teeth and gums healthy, new animal research suggests. In experimentations with rats, researchers found that lactating rodents were mainly susceptible to the effects of low calcium intake on the bones that hold up the teeth. Such bone-density loss can speed the succession of any existing gum disease. Though the findings come from animals, they do suggest it's significant for breast-feeding mothers to embrace enough calcium in their diets, lead researcher Dr. Kanako Shoji told Reuters Health. Shoji and colleagues at Tohoku University Graduate School of...

The Cure For Diabetes

Diabetes is such a problem that can never be cured completely but you can keep things under control. You can read about diabetes cure in Hindi or English, whichever language you are comfortable with, to know about the treatments of diabetes. There are actually many kinds of treatments for diabetes which include medicines, foods and exercise. Following a right lifestyle is very important if you want to keep blood sugar under control. You must know about the proper ways of treating diabetes. Make sure that you don’t do anything that raises the blood sugar level in your body. Let me tell you about the ways that you can take for diabetes treatment. 1....

10 Tips for Good Night's Sleep

10 Tips for Good Night's Sleep Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired. Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps. Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty...

The Best Foods for Digestive Health

In choosing the best foods for digestive health, perhaps the most important is that the food does not cause any symptoms or complaints. In other words, the food was good it could make digestion easier. What foods are good and what foods should be avoided for healthy digestion? Following advice from the experts. 1. Vegetables and fruit This food is a source of fiber that will expedite the process of digestion and elimination. Should we eat fiber 20-30 grams per day, equivalent to 5-7 servings of fruits and vegetables. 2. Whole Grains Source of whole grain foods such as brown rice and wheat. However, this advice may not apply to those who have...