Benefits of Omega 3 Fish Oils

Omega 3 fish oils are well documented to have many health benefits which the following infographic highlights. Increasing your omega 3 fatty acids can help lower your risk of heart problems and inflammatory conditions, but also a positive step towards a healthier, more balanced diet. Omega 3 is a polyunsaturated fatty acid and one of the “good” fats our bodies are unable to make. Fatty acids have been found to reduce total blood cholesterol and triglycerides and may increase the HDL (good) cholesterol in the blood, and could help in reducing the risk of coronary heart disease and heart attacks. Additionally they may help reduce inflammatory...

Simple cough medicice may cure cancer

A simple cough medicine has been found to help cure prostate cancer. Cough medicines containing the natural ingredient noscapine which is found in cabbage and tomatoes can stop the growth of tumours. Read the following article: An ingredient used in cough medicine for more than 50 years could be a powerful new treatment for prostate cancer. Noscapine, a drug derived from opium, has been found to stunt tumour growth and reduce the risk of cancer spreading by up to 65 per cent. Now other studies are under way to see if it could help fight cancer of the breast, lungs and ovaries, as well as lymphoma - a tumour that affects the lymph nodes under...

7 Ways To Get Better Sleep Without Drugs

Americans need to get to sleep. Many of us get less than six hours of sleep on average, when at least seven hours is what’s recommended for good health. Chronic sleep deprivation increases your risk of obesity, heart disease, and heart attacks. Drugs, liquor, and watching hours of infomercials on late-night television are just a few of the more popular, yet mostly ineffective remedies our society promotes as ways to get a good night’s sleep. Instead, here are seven alternative, drug-free ways that can help you get a good night’s rest! 1. Don’t eat right before bedtime: If you’re having trouble falling or staying asleep, take stock of the foods...

Who Needs Individual Health Insurance?

As the economy keeps getting worse, finding individual health insurance is not going to be easy. If you have access to group insurance you can find lower rates, but for individuals it's going to be a chore finding insurance you can afford. There are a several groups who don't have access to group plans. There are some people who don't carry healthcare insurance due to the high cost of the premiums. There are others who don't carry it because it's an added cost to their already tapped out income. Finding individual medical insurance is not an easy task. In most cases, it cost twice to three times more than group insurance. Some individual health...

Popular Health Insurance Myths

If you are currently without health insurance, you may have a few misinformed beliefs about what insurance is all about and how it can benefit you. Here are a few common misconceptions that may lead people to decide to risk going without: 1. There are no serious health risks in being uninsured. Contrary to popular belief, having health insurance encourages you to actually take care of your health. For example, uninsured women diagnosed with breast cancer are only half as likely to survive as insured women. The same statistic goes for men with colon cancer. This is a scary and somewhat extreme example, but that fact is that those people who...

The Effects of Being on a Dash Diet

With high hope for people to lower their blood pressure by being on the DASH diet; more and more people are following this new trend in dieting. By being on the DASH diet; you will not only lower your blood pressure; you will also, greatly, reduce your risk of heart disease. Moreover, this diet has been recommended by the American Heart Association, for those who have heart trouble or high blood pressure and are looking of a way to eat healthy diet. If this is you; you are in luck because this diet can also help you to loose weight and live longer. If you do not know what DASH means; it is the acronyms for Dietary Approaches to Stop Hypertension....

DASH Diet-The High Blood Pressure Diet

High blood pressure is dangerous as it can take one’s life. However, it can easily be prevented either through proper medications or a natural treatment which includes a high blood pressure diet. Avoid saturated fats and high cholesterol foods for these will cause clogging of arteries preventing the blood from circulating to the heart. Make a food diary for your daily diet so that your eating plan is easy to follow. The DASH (Dietary Approaches to Stop Hypertension) can be your guide for your high blood pressure diet. This diet includes foods which are easy to prepare and includes most types of foods which are essential for good health. Low...

Women's Health: Detecting And Treating Breast Cancer

Women need to periodically visit an Obstetrician or a Gynecologist for pelvic scans or for taking a Pap test, especially if they are 21 years of age or older. Any study on women's health would surely delve into the rise of cancer as a dangerous illness that may lead to death and is second only to heart diseases in terms of most occurring illnesses. Knowing the Facts Women's health is directly impacted by cancer which is thought to have been diagnosed in more than a million people in the United States, though it is certain that cancer affliction can be drastically reduced by adopting healthier lifestyles, improving nutrition and avoiding being...

Breast Cancer Grants For Health Care Agencies

When it comes to breast cancer, there are many different kinds of grants each one designed for a specific purpose. Nevertheless, whether the money is needed for diagnosing, treating, doing research, educating, purchasing equipment, paying for staff, etc. there is always a source of funds in the form of a grant to pay for it or finance all the costs associated to these practices. The funds do not come only from government agencies. On the contrary, the most significant amounts come from private foundations and other non-profit institutions that want to contribute to fighting breast cancer. Eligibility for either government grants or private...

Maintaining Diabetic Blood Sugar Level

For the diabetic maintaining their blood sugar level in the normal range is key to successfully managing their disease. Without proper blood glucose control the diabetic risks a variety of disorders and complications that are caused by high blood sugar levels. Left untreated for a long period of time diabetes can become a life threatening illness. When first diagnosed a doctor is looking for blood sugar levels within a certain range. There are three tests that can be used in diagnosing diabetes. These tests all require a blood draw and if the test comes back positive then that diagnosis must be confirmed on a following day using one of the...

Human growth hormone supplement given to children who suffer with abnormally slow bone growth

Human Growth Hormone (HGH) Growth is a very complex process, and requires the coordinated action of several hormones. Human growth hormone (HGH) is a protein hormone of about 190 amino acids that is synthesized and secreted by cells called somatotrophs in the anterior pituitary that promotes growth during childhood and adolescence. It is a major participant in control of several complex physiologic processes, including growth and metabolism. Physiologic Effects of Human Growth Hormone (HGH) A critical concept in understanding human growth hormone (HGH) activity is that it has two distinct types of effects: - Direct effects are the result of...

7 Energizing Ways to Increase Metabolism

Some days it just seems hard to get going. Trying to find that extra bit of energy to get you through your day but it just isn't there. The periods of low energy may not be what they seem. Sometimes just doing a few simple things will not only help your energy levels but it can increase your metabolism as well. And anyway you can increase your metabolism is a good thing. Here are 8 ways to help energize your days and increase your metabolism at the same time. 1. Get up and get out: Exercise is...

5 Beauty Tips for Protecting Yourself from the Sun

We love spending time in the sun, whether it is soaking up the deliciously warm rays on the beach or enjoying a bright afternoon on the front porch. However, sun damage can harm the skin, accelerating the aging process and even contributing to the risk of some types of cancer. We must take steps to protect ourselves from excess sun exposure, and there are many options for doing so. This article will offer tips for avoiding unnecessary sun damage and recommendations for sun protection products that will keep your vulnerable skin safe and damage-free. Minimize Exposure The first step in protecting your skin from the sun is to minimize the amount...

Anti Aging Treatment For That Youthful Look

Every human on this planet is worried about the aging process, but no one can really stop it. We have to deal with some harsh realities such as wrinkles, lines, droopy skin and many more as we age. Apart from visible signs of aging, there are many hidden changes within our body. Sweat and sensory element of the skin becomes less effective as we age. This slows down elimination of toxins from the skin and thus our skin looks dull and pale. This is the time when we start considering the possibilities of using various anti-aging treatments. Any Anti aging treatment only slows down the aging process and helps in reducing the visible signs of aging....

Insurance Glossary of Terms

Assured - Those insured under the terms of an insurance policy. Benefit - The money paid to the policyholder when a claim is made. Bid Price - The selling price or cash-in value of your unit holdings. Bonus - Relates to a with-profits policy. The amount of money added to the benefit payable under the policy. The amount is dependent upon the profits made by the insurance company. Added bonuses cannot be taken away. Convertible Term Assurance - A term insurance policy which gives you the option...

Health Insurance Essentials

When it comes to identifying the right health insurance provider to for it is never too much to research and study the different information provider. It is essential that we take time to compare and contrast the different plans, providers and the benefits that each offer and then make an informed decision. Whether you are looking for San Diego Health Insurance brokers or New Jersey Health Insurance brokers or anywhere else this article helps in making your decision easier. Essential elements in any health insurance policy are as given below: · The first factor to compare is the ratings. It is important to verify the credentials of...

About California Health Insurance

The health insurance requirements vary from state to state in USA, for example the San Diego Health Insurance requirements might be quite different from the Health Insurance requirements at Cherokee County! Hence it is important to understand the specific requirements that need to be adhered to while opting for health insurance. In this article we try to cover the requirements that the residents of California would have to look at. It is important to note that though there are many providers of health insurance packages across the states, these packages are regulated by the individual state agencies. This article addresses the requirements...

How To Burn Fat Not Muscle

When you decide to lose weight, it is important to note that sometimes what you think is successful weight loss, is in fact your body breaking down muscle, not fat. And let us tell you, the last thing you want is for your muscles to break down, as muscles require a lot more calories in order to function. So what can you do? The problem is, when it comes to fat your body tries to store as much of it as possible. Reluctant to give it up, you body will instead burn off anything else if can find...

Tips On How To Take Care Of Your Skin

Taking care of your skin has to do discipline. Skin care routine is necessary to take good care of your skin, you must follow the procedures with total determination. There are things you must do even when you have a skin care routine such as using appropriate make up remover, knowing your skin type, testing if the skin care product you bought is good for your skin, avoiding massaging your skin too hard. However, If you really desire to have a beautiful skin, the following skin care procedures...

Some Essential Bone Cancer Prevention Tips

Bone cancer may be primary or secondary in nature. If the origination of cancer is in the bone, it is referred to as primary bone cancer. If it will spread to the body from other body parts, it is known as secondary bone cancer. Some examples of primary bone cancer are histiocytoma, sarcoma and Osteosarcoma. Undoubtedly, there are some useful tips to prevent bone cancer. One of them is the awareness of the risk factors. It was suggested by a study that if fluorinated water is consumed by men, they...

Top Tips For Choosing The Perfect Perfume

The perfume market is so vast it can be difficult to choose the best fragrances that suit your own unique personality. Perfume is important for making us feel confident and attractive, so it is essential to ensure you spend that little bit of extra time choosing the right one for you. The first thing to consider is where and when you will be wearing the fragrance. It is a good idea to have a couple of perfumes to choose from. One which is quite light and fresh for during the day, and a stronger one for evening wear. A perfume with a strong smell can be quite overwhelming, so best to keep it for your nights out. Fragrances tend to vary on how...

Do You Want To Quit Smoking? A Nicotine Test Kit Is For You!

Probably, everyone knows that I order to easier quit smoking an individual needs to have a strong quit smoking strategy. It should include a quit date and the notification of family, relatives, friends and coworkers who are interested in of stop smoking plans and will be always ready to offer your support and understanding. Apart from the moral support of your close people, motivation is also a significant ingredient of a successful quit smoking effort. Just as with other goals the goal of quit smoking also involves a great effort, persistence and commitment. And the main motivation to follow the effort is benefit you’re going to obtain afterwards,...

Diet Program for Beauty

The secret to beauty is not in the skin products people use such as their chemical moisturizer, surgery, treatments and make up. It all lies in the way the person takes care of his or her skin by the types of food that he or she eats. A good diet is the main key that one must have to get youthful glow and healthy skin. If the inside of the body is healthy, it will show on the outside or physical side of the body. In this article, people will be able to see some of the recipes and beauty diet programs to have a wonderful skin, beautiful hair and healthy body. Exercise also helps in maintaining the natural balance of the body. For the skin, it...

Tips On The Best Protein Shakes For Women

A medical expert just handed the go-signal that it’s safe that you could take a whey protein product beverage in order to supplement your current routine. Which means you go on off to the nearest nutrition store, all ready to choose the ideal protein natural powder. Having said that as soon as you entered the location, you were welcomed by way of a wide variety of healthy protein natural powder health supplements shown on all the display units. The many bottles assure to perform all sorts of things that will help achieve the best results. All right, so what will you implement? Certainly, there are almost always some recommendations you possibly...